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Dale Shepherd
New Zealand
Male
Best Squat
320 kg
Best Bench
235 kg
Best Deadlift
352.5 kg
Best Total
885 kg
Best DOTS
524.70
Best Wilks
521.25
Meet Count
19
Years Active
12+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 320 kg | 109.7 kg | 318 Fitness Powerlifting Competition | 2017-05-21 | 110 |
| Bench Press | 235 kg | 112.8 kg | Push/Pull | 2018-12-02 | 125 |
| Deadlift | 352.5 kg | 109.5 kg | ANZAC International Competition | 2017-04-22 | 110 |
| Total | 885 kg | 109.7 kg | 318 Fitness Powerlifting Competition | 2017-05-21 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2010-11-20 | Bledisbro Open | 65 kg | 180 kg | 340 kg | 585 kg |
| 2016-02-20 | Christchurch Powerlifting and Bench Only Champs | 300 kg | 196 kg | 320 kg | 816 kg |
| 2016-04-16 | Auckland 3 Lift and Bench Press Champs | 300 kg | 200 kg | 340 kg | 840 kg |
| 2016-07-16 | Nationals | 320 kg | 206 kg | 342.5 kg | 868.5 kg |
| 2017-04-22 | ANZAC International Competition | 310 kg | 207.5 kg | 352.5 kg | 870 kg |
| 2017-05-21 | 318 Fitness Powerlifting Competition | 320 kg | 215 kg | 350 kg | 885 kg |
Competition History
23 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-09-04 | Nationals | GPC-NZ | 125 | 119.9 kg | - | 200 kg | - | - | - | DQ | |
| 2022-09-04 | Nationals | GPC-NZ | 125 | 119.9 kg | 180 kg | 180 kg | 280 kg | 640 kg | 367.7 | 1 | |
| 2019-03-23 | Auckland Championships | GPC-NZ | 125 | 115.7 kg | 60 kg | 60 kg | 60 kg | 180 kg | 104.7 | 6 | |
| 2018-12-02 | Push/Pull | GPC-NZ | 125 | 112.8 kg | - | 235 kg | - | 235 kg | 137.9 | 1 | |
| 2018-06-23 | NZ National Championships | GPC-NZ | 100 | 98.1 kg | - | 180 kg | - | 180 kg | 111.7 | 2 | |
| 2018-04-28 | ANZAC International Powerlifting Competition | IPL-NZ | 110 | 110 kg | - | 217.5 kg | - | 217.5 kg | 128.8 | 1 | |
| 2018-04-28 | ANZAC International Powerlifting Competition | IPL-NZ | 110 | 110 kg | 310 kg | 217.5 kg | 340 kg | 867.5 kg | 513.8 | 1 | |
| 2018-03-28 | Auckland Championships | GPC-NZ | 125 | 110.2 kg | 100 kg | 217.5 kg | 100 kg | 417.5 kg | 247.1 | 1 | |
| 2018-03-28 | Auckland Championships | GPC-NZ | 125 | 113.2 kg | - | 215 kg | - | 215 kg | 126.0 | 1 | |
| 2017-08-26 | National Championships | IPL-NZ | 110 | 109.9 kg | - | -230.5 kg | - | - | - | DQ | |
| 2017-07-29 | Nationals | GPC-NZ | 110 | 106.2 kg | - | 223 kg | - | 223 kg | 133.9 | 1 | |
| 2017-05-21 | 318 Fitness Powerlifting Competition | GPC-NZ | 110 | 109.7 kg | 320 kg | 215 kg | 350 kg | 885 kg | 524.7 | 1 | |
| 2017-04-22 | ANZAC International Competition | IPL-NZ | 110 | 109.5 kg | 310 kg | 207.5 kg | 352.5 kg | 870 kg | 516.3 | 1 | |
| 2017-04-08 | North Island Powerlifting and Bench Only Comp | GPC-NZ | 110 | 103.4 kg | 300 kg | 200 kg | 345 kg | 845 kg | 512.8 | 1 | |
| 2017-04-08 | North Island Powerlifting and Bench Only Comp | GPC-NZ | 110 | 104.5 kg | - | 205 kg | - | 205 kg | 123.9 | 1 | |
| 2016-12-04 | Tri-Nations Push/Pull | GPC-AUS | 110 | 104.8 kg | - | 200 kg | 330 kg | 530 kg | 319.9 | 1 | |
| 2016-08-26 | National Championships | IPL-NZ | 125 | 117.3 kg | 300 kg | 210 kg | 300 kg | 810 kg | 468.8 | 1 | |
| 2016-07-16 | Nationals | GPC-NZ | 125 | 118 kg | 320 kg | 206 kg | 342.5 kg | 868.5 kg | 501.6 | 2 | |
| 2016-04-16 | Auckland 3 Lift and Bench Press Champs | GPC-NZ | 125 | 117.8 kg | 300 kg | 200 kg | 340 kg | 840 kg | 485.4 | 1 | |
| 2016-02-20 | Christchurch Powerlifting and Bench Only Champs | GPC-NZ | 125 | 117.4 kg | 300 kg | 196 kg | 320 kg | 816 kg | 472.1 | 1 | |
| 2015-12-06 | International Push/Pull | GPC-AUS | 125 | 118.7 kg | - | 190 kg | 335 kg | 525 kg | 302.6 | 1 | |
| 2015-10-24 | Bench Wars | GPC-NZ | 125 | 115.5 kg | - | 175 kg | - | 175 kg | 101.8 | 1 | |
| 2010-11-20 | Bledisbro Open | NZPF | 110 | 107.1 kg | 65 kg | 180 kg | 340 kg | 585 kg | 350.1 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 96.1% | Squat stronger than 96.1% of 125kg male lifters |
| Bench Press | 96.4% | Bench Press stronger than 96.4% of 125kg male lifters |
| Deadlift | 98.1% | Deadlift stronger than 98.1% of 125kg male lifters |
| Total | 99.6% | Total stronger than 99.6% of 125kg male lifters |
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About Dale Shepherd
Dale Shepherd is competitive powerlifter who has competed in 19 sanctioned meets since 2010. Dale Shepherd has competed under GPC-NZ, IPL-NZ, GPC-AUS, NZPF federations.
Career best competition total: 885.0 kg with a DOTS score of 524.70. Individual lift PRs: 320.0 kg squat, 235.0 kg bench press, 352.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.