Push–Pull–Walk: The Minimalist Plan That Burns Fat Without “Cardio Days”
Depending on who you talk to, either cardio or strength training is best for losing weight and getting lean. Where cardio burns calories and...
Read coverage| Place ▲ | Name | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Wilks |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
Ben Holmes #1
M-OR
|
125 kg | 123.4 kg | - | 205.0 kg | 335.5 kg | 540.5 kg | 307.59 | 308.83 |
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Individual Attempts
Squat
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Bench
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| 1 |
Hona Kingi
M-OR
|
140 kg | 136.5 kg | - | 220.0 kg | 300.0 kg | 520.0 kg | 287.02 | 291.71 |
|
Individual Attempts
Squat
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Bench
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Deadlift
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-
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| 1 |
Blake Buchanan
M-OR
|
110 kg | 105.5 kg | - | 190.0 kg | 265.0 kg | 455.0 kg | 273.89 | 271.44 |
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Individual Attempts
Squat
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-
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Bench
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Deadlift
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-
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| 1 |
Tawaroa Kawana
M-OR
|
90 kg | 87.1 kg | - | 170.0 kg | 285.0 kg | 455.0 kg | 299.21 | 295.51 |
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Individual Attempts
Squat
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-
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Bench
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Deadlift
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-
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| 1 |
David Niethe
M-OR
|
140+ kg | 140.9 kg | - | 182.5 kg | 250.0 kg | 432.5 kg | 236.59 | 241.45 |
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Individual Attempts
Squat
-
-
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Bench
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Deadlift
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-
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| 1 |
Michael Quinn
M-OR
|
100 kg | 98.6 kg | - | 155.0 kg | 245.0 kg | 400.0 kg | 247.73 | 244.84 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
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-
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| 1 |
Jag Singh
M-OR
|
75 kg | 69.8 kg | - | 102.5 kg | 185.0 kg | 287.5 kg | 216.39 | 215.92 |
|
Individual Attempts
Squat
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Bench
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Deadlift
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-
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| 1 |
Mikhael Sayat
M-OR
|
67.5 kg | 66.0 kg | - | 90.0 kg | 190.0 kg | 280.0 kg | 219.39 | 219.85 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
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-
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| 1 |
Nic Apanui
M-OR
|
82.5 kg | 81.6 kg | - | 92.5 kg | 160.0 kg | 252.5 kg | 172.12 | 170.28 |
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Individual Attempts
Squat
-
-
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Bench
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Deadlift
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-
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| 1 |
Angela Wilkinson
F-OR
|
75 kg | 70.5 kg | - | 85.0 kg | 160.0 kg | 245.0 kg | 246.77 | 242.55 |
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Individual Attempts
Squat
-
-
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Bench
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Deadlift
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-
-
|
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| 1 |
Dale Shepherd
M-OR
|
125 kg | 112.8 kg | - | 235.0 kg | - | 235.0 kg | 137.90 | 137.27 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
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-
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| 1 |
Moses Kava
M-OR
|
140+ kg | 163.4 kg | - | 230.0 kg | - | 230.0 kg | 120.92 | 125.69 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
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-
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| 1 |
Karina Weeks
F-OR
|
90 kg | 88.8 kg | - | 75.0 kg | 152.5 kg | 227.5 kg | 204.04 | 197.69 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
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| 1 |
Amy-Lee Owen
F-OR
|
67.5 kg | 66.5 kg | - | 75.0 kg | 138.0 kg | 213.0 kg | 221.81 | 219.75 |
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Individual Attempts
Squat
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-
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Bench
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Deadlift
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-
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| 1 |
Amanda Parish
F-OR
|
56 kg | 55.4 kg | - | 60.0 kg | 125.0 kg | 185.0 kg | 215.98 | 219.52 |
|
Individual Attempts
Squat
-
-
-
Bench
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-
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Deadlift
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-
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| 1 |
Zoe Marr
F-OR
|
82.5 kg | 79.1 kg | - | 55.0 kg | 130.0 kg | 185.0 kg | 175.31 | 170.36 |
|
Individual Attempts
Squat
-
-
-
Bench
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Deadlift
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-
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| 1 |
Gavin Spooner
M-OR
|
140 kg | 126.3 kg | - | 180.0 kg | - | 180.0 kg | 101.69 | 102.36 |
|
Individual Attempts
Squat
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-
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Bench
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Deadlift
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| 1 |
Diana Flynn
F-OR
|
60 kg | 59.4 kg | - | 57.5 kg | 120.0 kg | 177.5 kg | 198.02 | 199.44 |
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Individual Attempts
Squat
-
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Bench
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Deadlift
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| 1 |
Lisa Jurakovich
F-OR
|
52 kg | 51.3 kg | - | 84.0 kg | - | 84.0 kg | 103.36 | 105.82 |
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Individual Attempts
Squat
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Bench
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Deadlift
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| 2 |
Nathan Peterson #2
M-OR
|
125 kg | 116.1 kg | - | 155.0 kg | 305.0 kg | 460.0 kg | 267.17 | 266.62 |
|
Individual Attempts
Squat
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Bench
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Deadlift
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| 2 |
Jamahl Beattie
M-OR
|
110 kg | 108.7 kg | - | 180.0 kg | 270.0 kg | 450.0 kg | 267.73 | 265.81 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
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-
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| 2 |
Bernie Hall
M-OR
|
100 kg | 98.8 kg | - | 145.0 kg | 250.0 kg | 395.0 kg | 244.41 | 241.57 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
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-
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| 2 |
Nick Prendergast
M-OR
|
90 kg | 83.8 kg | - | 142.5 kg | 240.0 kg | 382.5 kg | 256.84 | 253.88 |
|
Individual Attempts
Squat
-
-
-
Bench
-
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Deadlift
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-
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| 2 |
Doug Maynard
M-OR
|
75 kg | 74.8 kg | - | 97.5 kg | 175.0 kg | 272.5 kg | 195.83 | 194.53 |
|
Individual Attempts
Squat
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Bench
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Deadlift
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| 2 |
Christine Henwood
F-OR
|
75 kg | 74.6 kg | - | 77.5 kg | 150.0 kg | 227.5 kg | 222.21 | 217.00 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
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-
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| 2 |
Lionel O'Neill
M-OR
|
140 kg | 132.9 kg | - | 180.0 kg | - | 180.0 kg | 100.13 | 101.42 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
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-
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| 2 |
Sarah Beaumont
F-OR
|
67.5 kg | 62.4 kg | - | 65.0 kg | 102.5 kg | 167.5 kg | 181.21 | 181.20 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
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| 2 |
Xavier Williams
M-OR
|
67.5 kg | 64.6 kg | - | 40.0 kg | 100.0 kg | 140.0 kg | 111.47 | 111.91 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
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-
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| 3 |
Hugh Ozumba
M-OR
|
125 kg | 122.5 kg | - | 175.0 kg | 265.0 kg | 440.0 kg | 250.99 | 251.80 |
|
Individual Attempts
Squat
-
-
-
Bench
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Deadlift
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-
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| 3 |
Hayden Abraham
M-OR
|
110 kg | 105.3 kg | - | 160.0 kg | 225.0 kg | 385.0 kg | 231.93 | 229.83 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
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| 3 |
Luke Povey
M-OR
|
90 kg | 88.6 kg | - | 127.5 kg | 232.5 kg | 360.0 kg | 234.64 | 231.69 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
-
-
|
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| 3 |
Zane Watting
M-OR
|
100 kg | 96.5 kg | - | 105.0 kg | 210.0 kg | 315.0 kg | 196.98 | 194.58 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 3 |
Tyla Bradley
F-OR
|
75 kg | 73.1 kg | - | 72.5 kg | 140.0 kg | 212.5 kg | 209.83 | 205.35 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
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| 3 |
Rachel Farmer
F-OR
|
67.5 kg | 64.8 kg | - | 50.0 kg | 100.0 kg | 150.0 kg | 158.61 | 157.73 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
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-
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| 4 |
Gareth Tunmore
M-OR
|
125 kg | 121.0 kg | - | 145.0 kg | 235.0 kg | 380.0 kg | 217.64 | 218.06 |
|
Individual Attempts
Squat
-
-
-
Bench
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Deadlift
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-
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| 4 |
Sam Walter
M-OR
|
90 kg | 85.8 kg | - | 125.0 kg | 220.0 kg | 345.0 kg | 228.70 | 225.93 |
|
Individual Attempts
Squat
-
-
-
Bench
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-
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Deadlift
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-
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| 4 |
Adam Bright
M-OR
|
110 kg | 103.6 kg | - | 110.0 kg | 227.5 kg | 337.5 kg | 204.66 | 202.64 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
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| 4 |
Jordan Symes
M-OR
|
100 kg | 92.3 kg | - | 102.5 kg | 210.0 kg | 312.5 kg | 199.56 | 197.02 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
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| 4 |
Lesley Graham
F-OR
|
75 kg | 67.8 kg | - | 50.0 kg | 100.0 kg | 150.0 kg | 154.46 | 152.61 |
|
Individual Attempts
Squat
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Bench
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Deadlift
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| 5 |
Cameron Bain
M-OR
|
125 kg | 119.7 kg | - | 135.0 kg | 220.0 kg | 355.0 kg | 204.05 | 204.22 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
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-
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| 5 |
Chris Longstaff
M-OR
|
90 kg | 87.3 kg | - | 120.0 kg | 195.0 kg | 315.0 kg | 206.89 | 204.33 |
|
Individual Attempts
Squat
-
-
-
Bench
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Deadlift
-
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-
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| 5 |
Dane Mclndoe
M-OR
|
110 kg | 109.1 kg | - | 110.0 kg | 190.0 kg | 300.0 kg | 178.23 | 177.00 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
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-
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| 6 |
Craig Eyre
M-OR
|
125 kg | 119.9 kg | - | 105.0 kg | 210.0 kg | 315.0 kg | 180.96 | 181.14 |
|
Individual Attempts
Squat
-
-
-
Bench
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Deadlift
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-
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| 6 |
Benjamin Johnston
M-OR
|
90 kg | 86.5 kg | - | 120.0 kg | 187.5 kg | 307.5 kg | 202.95 | 200.47 |
|
Individual Attempts
Squat
-
-
-
Bench
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Deadlift
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-
|
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| 7 |
Paul Mailman
M-OR
|
90 kg | 86.3 kg | - | 100.0 kg | 160.0 kg | 260.0 kg | 171.81 | 169.72 |
|
Individual Attempts
Squat
-
-
-
Bench
-
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Deadlift
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-
|
|||||||||
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Lisa Jurakovich | 51.3 kg | - | 84.0 kg | - | 84.0 kg | 103.36 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Amanda Parish | 55.4 kg | - | 60.0 kg | 125.0 kg | 185.0 kg | 215.98 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Diana Flynn | 59.4 kg | - | 57.5 kg | 120.0 kg | 177.5 kg | 198.02 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Mikhael Sayat | 66.0 kg | - | 90.0 kg | 190.0 kg | 280.0 kg | 219.39 |
| 1 | Amy-Lee Owen | 66.5 kg | - | 75.0 kg | 138.0 kg | 213.0 kg | 221.81 |
| 2 | Sarah Beaumont | 62.4 kg | - | 65.0 kg | 102.5 kg | 167.5 kg | 181.21 |
| 2 | Xavier Williams | 64.6 kg | - | 40.0 kg | 100.0 kg | 140.0 kg | 111.47 |
| 3 | Rachel Farmer | 64.8 kg | - | 50.0 kg | 100.0 kg | 150.0 kg | 158.61 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Jag Singh | 69.8 kg | - | 102.5 kg | 185.0 kg | 287.5 kg | 216.39 |
| 1 | Angela Wilkinson | 70.5 kg | - | 85.0 kg | 160.0 kg | 245.0 kg | 246.77 |
| 2 | Doug Maynard | 74.8 kg | - | 97.5 kg | 175.0 kg | 272.5 kg | 195.83 |
| 2 | Christine Henwood | 74.6 kg | - | 77.5 kg | 150.0 kg | 227.5 kg | 222.21 |
| 3 | Tyla Bradley | 73.1 kg | - | 72.5 kg | 140.0 kg | 212.5 kg | 209.83 |
| 4 | Lesley Graham | 67.8 kg | - | 50.0 kg | 100.0 kg | 150.0 kg | 154.46 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Nic Apanui | 81.6 kg | - | 92.5 kg | 160.0 kg | 252.5 kg | 172.12 |
| 1 | Zoe Marr | 79.1 kg | - | 55.0 kg | 130.0 kg | 185.0 kg | 175.31 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Tawaroa Kawana | 87.1 kg | - | 170.0 kg | 285.0 kg | 455.0 kg | 299.21 |
| 1 | Karina Weeks | 88.8 kg | - | 75.0 kg | 152.5 kg | 227.5 kg | 204.04 |
| 2 | Nick Prendergast | 83.8 kg | - | 142.5 kg | 240.0 kg | 382.5 kg | 256.84 |
| 3 | Luke Povey | 88.6 kg | - | 127.5 kg | 232.5 kg | 360.0 kg | 234.64 |
| 4 | Sam Walter | 85.8 kg | - | 125.0 kg | 220.0 kg | 345.0 kg | 228.70 |
| 5 | Chris Longstaff | 87.3 kg | - | 120.0 kg | 195.0 kg | 315.0 kg | 206.89 |
| 6 | Benjamin Johnston | 86.5 kg | - | 120.0 kg | 187.5 kg | 307.5 kg | 202.95 |
| 7 | Paul Mailman | 86.3 kg | - | 100.0 kg | 160.0 kg | 260.0 kg | 171.81 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Michael Quinn | 98.6 kg | - | 155.0 kg | 245.0 kg | 400.0 kg | 247.73 |
| 2 | Bernie Hall | 98.8 kg | - | 145.0 kg | 250.0 kg | 395.0 kg | 244.41 |
| 3 | Zane Watting | 96.5 kg | - | 105.0 kg | 210.0 kg | 315.0 kg | 196.98 |
| 4 | Jordan Symes | 92.3 kg | - | 102.5 kg | 210.0 kg | 312.5 kg | 199.56 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Blake Buchanan | 105.5 kg | - | 190.0 kg | 265.0 kg | 455.0 kg | 273.89 |
| 2 | Jamahl Beattie | 108.7 kg | - | 180.0 kg | 270.0 kg | 450.0 kg | 267.73 |
| 3 | Hayden Abraham | 105.3 kg | - | 160.0 kg | 225.0 kg | 385.0 kg | 231.93 |
| 4 | Adam Bright | 103.6 kg | - | 110.0 kg | 227.5 kg | 337.5 kg | 204.66 |
| 5 | Dane Mclndoe | 109.1 kg | - | 110.0 kg | 190.0 kg | 300.0 kg | 178.23 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Ben Holmes | 123.4 kg | - | 205.0 kg | 335.5 kg | 540.5 kg | 307.59 |
| 1 | Dale Shepherd | 112.8 kg | - | 235.0 kg | - | 235.0 kg | 137.90 |
| 2 | Nathan Peterson | 116.1 kg | - | 155.0 kg | 305.0 kg | 460.0 kg | 267.17 |
| 3 | Hugh Ozumba | 122.5 kg | - | 175.0 kg | 265.0 kg | 440.0 kg | 250.99 |
| 4 | Gareth Tunmore | 121.0 kg | - | 145.0 kg | 235.0 kg | 380.0 kg | 217.64 |
| 5 | Cameron Bain | 119.7 kg | - | 135.0 kg | 220.0 kg | 355.0 kg | 204.05 |
| 6 | Craig Eyre | 119.9 kg | - | 105.0 kg | 210.0 kg | 315.0 kg | 180.96 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Hona Kingi | 136.5 kg | - | 220.0 kg | 300.0 kg | 520.0 kg | 287.02 |
| 1 | Gavin Spooner | 126.3 kg | - | 180.0 kg | - | 180.0 kg | 101.69 |
| 2 | Lionel O'Neill | 132.9 kg | - | 180.0 kg | - | 180.0 kg | 100.13 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | David Niethe | 140.9 kg | - | 182.5 kg | 250.0 kg | 432.5 kg | 236.59 |
| 1 | Moses Kava | 163.4 kg | - | 230.0 kg | - | 230.0 kg | 120.92 |
Push/Pull was held on December 2, 2018 in AKL, New Zealand by the GPC-NZ federation, featuring 45 athletes across 12 weight classes. View more meets from GPC-NZ.
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