Push–Pull–Walk: The Minimalist Plan That Burns Fat Without “Cardio Days”
Depending on who you talk to, either cardio or strength training is best for losing weight and getting lean. Where cardio burns calories and...
Read coverageTop three men and women by DOTS, a score that adjusts each total for bodyweight so you can compare lifters across weight classes.
| # | Lifter | Total | DOTS |
|---|---|---|---|
| 1 |
Ben Holmes 125 kg · M-OR
|
540.5 kg | 307.59 |
| 2 |
Tawaroa Kawana 90 kg · M-OR
|
455.0 kg | 299.21 |
| 3 |
Hona Kingi 140 kg · M-OR
|
520.0 kg | 287.02 |
| # | Lifter | Total | DOTS |
|---|---|---|---|
| 1 |
Angela Wilkinson 75 kg · F-OR
|
245.0 kg | 246.77 |
| 2 |
Christine Henwood 75 kg · F-OR
|
227.5 kg | 222.21 |
| 3 |
Amy-Lee Owen 67.5 kg · F-OR
|
213.0 kg | 221.81 |
| Place ▲ | Name | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Wilks |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
Ben Holmes
M-OR
|
125 kg | 123.4 kg | - | 205.0 kg | 335.5 kg | 540.5 kg | 307.59 | 308.83 |
| 1 |
Hona Kingi
M-OR
|
140 kg | 136.5 kg | - | 220.0 kg | 300.0 kg | 520.0 kg | 287.02 | 291.71 |
| 1 |
Blake Buchanan
M-OR
|
110 kg | 105.5 kg | - | 190.0 kg | 265.0 kg | 455.0 kg | 273.89 | 271.44 |
| 1 |
Tawaroa Kawana
M-OR
|
90 kg | 87.1 kg | - | 170.0 kg | 285.0 kg | 455.0 kg | 299.21 | 295.51 |
| 1 |
David Niethe
M-OR
|
140+ kg | 140.9 kg | - | 182.5 kg | 250.0 kg | 432.5 kg | 236.59 | 241.45 |
| 1 |
Michael Quinn
M-OR
|
100 kg | 98.6 kg | - | 155.0 kg | 245.0 kg | 400.0 kg | 247.73 | 244.84 |
| 1 |
Jag Singh
M-OR
|
75 kg | 69.8 kg | - | 102.5 kg | 185.0 kg | 287.5 kg | 216.39 | 215.92 |
| 1 |
Mikhael Sayat
M-OR
|
67.5 kg | 66.0 kg | - | 90.0 kg | 190.0 kg | 280.0 kg | 219.39 | 219.85 |
| 1 |
Nic Apanui
M-OR
|
82.5 kg | 81.6 kg | - | 92.5 kg | 160.0 kg | 252.5 kg | 172.12 | 170.28 |
| 1 |
Angela Wilkinson
F-OR
|
75 kg | 70.5 kg | - | 85.0 kg | 160.0 kg | 245.0 kg | 246.77 | 242.55 |
| 1 |
Dale Shepherd
M-OR
|
125 kg | 112.8 kg | - | 235.0 kg | - | 235.0 kg | 137.90 | 137.27 |
| 1 |
Moses Kava
M-OR
|
140+ kg | 163.4 kg | - | 230.0 kg | - | 230.0 kg | 120.92 | 125.69 |
| 1 |
Karina Weeks
F-OR
|
90 kg | 88.8 kg | - | 75.0 kg | 152.5 kg | 227.5 kg | 204.04 | 197.69 |
| 1 |
Amy-Lee Owen
F-OR
|
67.5 kg | 66.5 kg | - | 75.0 kg | 138.0 kg | 213.0 kg | 221.81 | 219.75 |
| 1 |
Amanda Parish
F-OR
|
56 kg | 55.4 kg | - | 60.0 kg | 125.0 kg | 185.0 kg | 215.98 | 219.52 |
| 1 |
Zoe Marr
F-OR
|
82.5 kg | 79.1 kg | - | 55.0 kg | 130.0 kg | 185.0 kg | 175.31 | 170.36 |
| 1 |
Gavin Spooner
M-OR
|
140 kg | 126.3 kg | - | 180.0 kg | - | 180.0 kg | 101.69 | 102.36 |
| 1 |
Diana Flynn
F-OR
|
60 kg | 59.4 kg | - | 57.5 kg | 120.0 kg | 177.5 kg | 198.02 | 199.44 |
| 1 |
Lisa Jurakovich
F-OR
|
52 kg | 51.3 kg | - | 84.0 kg | - | 84.0 kg | 103.36 | 105.82 |
| 2 |
Nathan Peterson
M-OR
|
125 kg | 116.1 kg | - | 155.0 kg | 305.0 kg | 460.0 kg | 267.17 | 266.62 |
| 2 |
Jamahl Beattie
M-OR
|
110 kg | 108.7 kg | - | 180.0 kg | 270.0 kg | 450.0 kg | 267.73 | 265.81 |
| 2 |
Bernie Hall
M-OR
|
100 kg | 98.8 kg | - | 145.0 kg | 250.0 kg | 395.0 kg | 244.41 | 241.57 |
| 2 |
Nick Prendergast
M-OR
|
90 kg | 83.8 kg | - | 142.5 kg | 240.0 kg | 382.5 kg | 256.84 | 253.88 |
| 2 |
Doug Maynard
M-OR
|
75 kg | 74.8 kg | - | 97.5 kg | 175.0 kg | 272.5 kg | 195.83 | 194.53 |
| 2 |
Christine Henwood
F-OR
|
75 kg | 74.6 kg | - | 77.5 kg | 150.0 kg | 227.5 kg | 222.21 | 217.00 |
| 2 |
Lionel O'Neill
M-OR
|
140 kg | 132.9 kg | - | 180.0 kg | - | 180.0 kg | 100.13 | 101.42 |
| 2 |
Sarah Beaumont
F-OR
|
67.5 kg | 62.4 kg | - | 65.0 kg | 102.5 kg | 167.5 kg | 181.21 | 181.20 |
| 2 |
Xavier Williams
M-OR
|
67.5 kg | 64.6 kg | - | 40.0 kg | 100.0 kg | 140.0 kg | 111.47 | 111.91 |
| 3 |
Hugh Ozumba
M-OR
|
125 kg | 122.5 kg | - | 175.0 kg | 265.0 kg | 440.0 kg | 250.99 | 251.80 |
| 3 |
Hayden Abraham
M-OR
|
110 kg | 105.3 kg | - | 160.0 kg | 225.0 kg | 385.0 kg | 231.93 | 229.83 |
| 3 |
Luke Povey
M-OR
|
90 kg | 88.6 kg | - | 127.5 kg | 232.5 kg | 360.0 kg | 234.64 | 231.69 |
| 3 |
Zane Watting
M-OR
|
100 kg | 96.5 kg | - | 105.0 kg | 210.0 kg | 315.0 kg | 196.98 | 194.58 |
| 3 |
Tyla Bradley
F-OR
|
75 kg | 73.1 kg | - | 72.5 kg | 140.0 kg | 212.5 kg | 209.83 | 205.35 |
| 3 |
Rachel Farmer
F-OR
|
67.5 kg | 64.8 kg | - | 50.0 kg | 100.0 kg | 150.0 kg | 158.61 | 157.73 |
| 4 |
Gareth Tunmore
M-OR
|
125 kg | 121.0 kg | - | 145.0 kg | 235.0 kg | 380.0 kg | 217.64 | 218.06 |
| 4 |
Sam Walter
M-OR
|
90 kg | 85.8 kg | - | 125.0 kg | 220.0 kg | 345.0 kg | 228.70 | 225.93 |
| 4 |
Adam Bright
M-OR
|
110 kg | 103.6 kg | - | 110.0 kg | 227.5 kg | 337.5 kg | 204.66 | 202.64 |
| 4 |
Jordan Symes
M-OR
|
100 kg | 92.3 kg | - | 102.5 kg | 210.0 kg | 312.5 kg | 199.56 | 197.02 |
| 4 |
Lesley Graham
F-OR
|
75 kg | 67.8 kg | - | 50.0 kg | 100.0 kg | 150.0 kg | 154.46 | 152.61 |
| 5 |
Cameron Bain
M-OR
|
125 kg | 119.7 kg | - | 135.0 kg | 220.0 kg | 355.0 kg | 204.05 | 204.22 |
| 5 |
Chris Longstaff
M-OR
|
90 kg | 87.3 kg | - | 120.0 kg | 195.0 kg | 315.0 kg | 206.89 | 204.33 |
| 5 |
Dane Mclndoe
M-OR
|
110 kg | 109.1 kg | - | 110.0 kg | 190.0 kg | 300.0 kg | 178.23 | 177.00 |
| 6 |
Craig Eyre
M-OR
|
125 kg | 119.9 kg | - | 105.0 kg | 210.0 kg | 315.0 kg | 180.96 | 181.14 |
| 6 |
Benjamin Johnston
M-OR
|
90 kg | 86.5 kg | - | 120.0 kg | 187.5 kg | 307.5 kg | 202.95 | 200.47 |
| 7 |
Paul Mailman
M-OR
|
90 kg | 86.3 kg | - | 100.0 kg | 160.0 kg | 260.0 kg | 171.81 | 169.72 |
Other meets from the GPC-NZ federation with results in 2018, newest first.
Push/Pull 2018 was held on December 2, 2018 in AKL, New Zealand by the GPC-NZ federation, featuring 45 athletes across 12 weight classes. View more meets from GPC-NZ.
Explore the full database of 60,000+ meets or use the Comparison Tool to compare athletes from this meet head to head.
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