Polona Demšar
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 65 kg | 59.6 kg | Croatia Open raw & eq bench press | 2023-12-09 | 60 |
| Deadlift | - | - | - | - | - |
| Total | 65 kg | 59.6 kg | Croatia Open raw & eq bench press | 2023-12-09 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-06-25 | Croatia Open - Otvoreno Prvenstvo Hrvatske | - | 57.5 kg | - | 57.5 kg |
| 2022-09-24 | 3. slovensko prvenstvo | - | 60 kg | - | 60 kg |
| 2023-04-22 | 2. Push-Pull tekmovanje | - | 65 kg | - | 65 kg |
's best total of 65kg places her above the 12th percentile of all 60kg Raw lifters ever recorded (30,448 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-22 | 4. Push-Pull tekmovanje | WRPF-Slovenia | 60 | 59 kg | - | 60 kg | - | 60 kg | 67.2 | 1 | |
| 2023-12-09 | Croatia Open raw & eq bench press | WRPF-CRO | 60 | 59.6 kg | - | 65 kg | - | 65 kg | 72.4 | 1 | |
| 2023-10-28 | 4. slovensko powerlifting prvenstvo | WRPF-Slovenia | 60 | 59.6 kg | - | 65 kg | - | 65 kg | 72.4 | 1 | |
| 2023-04-22 | 2. Push-Pull tekmovanje | WRPF-Slovenia | 60 | 59.3 kg | - | 65 kg | - | 65 kg | 72.6 | 1 | |
| 2022-10-17 | World Championships | GPC | 60 | 59.3 kg | - | 60 kg | - | 60 kg | 67.0 | 1 | |
| 2022-09-24 | 3. slovensko prvenstvo | WRPF-Slovenia | 60 | 60.0 kg | - | 60 kg | - | 60 kg | 66.6 | 1 | |
| 2022-06-25 | Croatia Open - Otvoreno Prvenstvo Hrvatske | WUAP-CRO | 60 | 59.7 kg | - | 57.5 kg | - | 57.5 kg | 63.9 | 1 |
Career Stage
Average DOTS by age for 60 kg Raw lifters, from 27,061 competition entries.
Among 60 kg Raw lifters, average DOTS is highest around age 21. is 47.
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About Polona Demšar
Polona Demšar is a competitive powerlifter who has competed in 7 sanctioned meets since 2022. Polona Demšar has competed under WRPF-Slovenia, WRPF-CRO, GPC, WUAP-CRO federations.
Career best competition total: 65.0 kg with a DOTS score of 72.63. Individual lift PRs: 65.0 kg bench press.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.