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Nina Romanova

Russia Female
Best Squat
120 kg
Best Bench
80 kg
Best Deadlift
185 kg
Best Total
355 kg
Best DOTS
334.29
Best Wilks
324.60
Meet Count
10
Years Active
2+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 120 kg 80.1 kg PROMotion Cup 2019-10-20 82.5
Bench Press 80 kg 80.1 kg PROMotion Cup 2019-10-20 82.5
Deadlift 185 kg 96 kg National Championships 2021-06-19 90+
Total 355 kg 80.1 kg PROMotion Cup 2019-10-20 82.5

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2019-04-20 Kremlin Press - 80 kg - 80 kg
2019-05-11 Moscow Region Cup - - 150 kg 150 kg
2019-10-20 PROMotion Cup 120 kg 80 kg 155 kg 355 kg

's best total of 355kg places her above the 77th percentile of all 82.5kg Raw lifters ever recorded (24,087 entries).

Competition History

13 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2021-06-19 National Championships RPU 90+ 96 kg - - 185 kg 185 kg 160.5 1
2020-12-20 Kremlin Press WPF-RUS 90+ 91.5 kg - - 182.5 kg 182.5 kg 161.5 1
2020-09-05 National Championships RPU 82.5 81.1 kg - - - - - DQ
2019-12-28 European Championships Vityaz 82.5 79 kg - - 175 kg 175 kg 165.9 1
2019-10-20 PROMotion Cup WPF-RUS 82.5 80.1 kg 120 kg 80 kg 155 kg 355 kg 334.3 1
2019-10-20 PROMotion Cup WPF-RUS 82.5 80.1 kg - 80 kg - 80 kg 75.3 1
2019-06-29 Russian Squad Tournament WRPF 82.5 82.5 kg - - 150 kg 150 kg 139.2 1
2019-06-29 Russian Squad Tournament WRPF 82.5 82.5 kg - 80 kg - 80 kg 74.3 1
2019-06-15 Mordovian Force WRPF 82.5 81.7 kg - 80 kg - 80 kg 74.6 1
2019-06-15 Mordovian Force WRPF 82.5 81.7 kg - - 150 kg 150 kg 139.9 1
2019-06-08 European Championships WPF 82.5 81.7 kg - - 150 kg 150 kg 139.9 1
2019-05-11 Moscow Region Cup WPF-RUS 82.5 81.9 kg - - 150 kg 150 kg 139.7 1
2019-04-20 Kremlin Press WPF-RUS 82.5 81.2 kg - 80 kg - 80 kg 74.8 1

Career Stage

82.5kg Raw lifters

, 43

This cohort typically peaks at 22. At 43, competed 21 years past the statistical peak, among the 45% of lifters still competing at 43.

Based on 21,496 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Taylor Schaeffer
USA
DOTS: 789.3
826 kg total
Deana Tollefson
USA
DOTS: 783.8
840.5 kg total
Laura Phelps-Stackhouse
USA
DOTS: 753.4
782.5 kg total
Rebecca Roberts
USA
DOTS: 733.2
780 kg total

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Nina Romanova

Nina Romanova is competitive powerlifter who has competed in 10 sanctioned meets since 2019. Nina Romanova has competed under RPU, WPF-RUS, Vityaz, WRPF, WPF federations.

Career best competition total: 355.0 kg with a DOTS score of 334.29. Individual lift PRs: 120.0 kg squat, 80.0 kg bench press, 185.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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