Darya Starodubova
Vital Statistics
Darya Starodubova is a Russia powerlifter with a best competition total of 497.5 kg and a best DOTS of 484.55.
- Best total
- 497.5 kg
- Best DOTS
- 484.55
- Competition context
- 75 kg class, WRPF, Raw
- Meet count
- 10 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 182.5 kg | 75 kg | Mandarin | 2022-06-11 | 75 |
| Bench Press | 117.5 kg | 75 kg | Mandarin | 2022-06-11 | 75 |
| Deadlift | 202.5 kg | 74.3 kg | European Championships | 2022-04-02 | 75 |
| Total | 497.5 kg | 75 kg | Mandarin | 2022-06-11 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-12-04 | World Championships | 115 kg | 67.5 kg | 127.5 kg | 310 kg |
| 2020-03-07 | Central District Championships | 150 kg | 85 kg | 150 kg | 385 kg |
| 2020-08-08 | European Championships | 160 kg | 100 kg | 170 kg | 430 kg |
| 2020-12-17 | World Championships | 170 kg | 100 kg | 180 kg | 450 kg |
| 2021-02-27 | Iron Gryphon IV | 170 kg | 100 kg | 190 kg | 460 kg |
| 2021-04-17 | European Championships | 170 kg | 105 kg | 195 kg | 470 kg |
| 2021-12-16 | World Championships | 172.5 kg | 107.5 kg | 195 kg | 475 kg |
| 2022-04-02 | European Championships | 175 kg | 112.5 kg | 202.5 kg | 490 kg |
| 2022-06-11 | Mandarin | 182.5 kg | 117.5 kg | 197.5 kg | 497.5 kg |
Darya Starodubova's best total of 497.5kg places her above the 99th percentile of all 82.5kg Raw lifters ever recorded (24,044 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-06-11 | Mandarin | WRPF | 75 | 75 kg | 182.5 kg | 117.5 kg | 197.5 kg | 497.5 kg | 484.6 | 1 | |
| 2022-04-02 | European Championships | WRPF | 75 | 74.3 kg | 175 kg | 112.5 kg | 202.5 kg | 490 kg | 479.6 | 1 | |
| 2021-12-16 | World Championships | WRPF | 75 | 74.3 kg | 172.5 kg | 107.5 kg | 195 kg | 475 kg | 465.0 | 1 | |
| 2021-06-19 | National Championships | RPU | 82.5 | 82.4 kg | - | - | 200 kg | 200 kg | 185.7 | 1 | |
| 2021-04-17 | European Championships | IPL | 82.5 | 82.2 kg | - | 105 kg | 195 kg | 300 kg | 278.9 | 1 | |
| 2021-04-17 | European Championships | IPL | 82.5 | 82.2 kg | 170 kg | 105 kg | 195 kg | 470 kg | 437.0 | 1 | |
| 2021-02-27 | Iron Gryphon IV | WRPF | 82.5 | 82 kg | 170 kg | 100 kg | 190 kg | 460 kg | 428.2 | 1 | |
| 2020-12-17 | World Championships | WRPF | 82.5 | 81.3 kg | 170 kg | 100 kg | 180 kg | 450 kg | 420.7 | 1 | |
| 2020-08-08 | European Championships | WRPF | 82.5 | 79 kg | - | 100 kg | - | 100 kg | 94.8 | 1 | |
| 2020-08-08 | European Championships | WRPF | 82.5 | 79 kg | 160 kg | 100 kg | 170 kg | 430 kg | 407.7 | 1 | |
| 2020-03-07 | Central District Championships | RPU | 75 | 72.4 kg | 150 kg | 85 kg | 150 kg | 385 kg | 382.2 | 1 | |
| 2019-12-04 | World Championships | WRPF | 75 | 70.3 kg | 115 kg | 67.5 kg | 127.5 kg | 310 kg | 312.7 | 1 |
Records Held
Strength Fingerprint
How Darya Starodubova's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 40.3% of Darya Starodubova's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
82.5kg Raw lifters
Lifters in this cohort typically peak at age 22. At 17, Darya Starodubova was statistically 5 years from peak strength.
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About Darya Starodubova
Darya Starodubova is competitive powerlifter who has competed in 10 sanctioned meets since 2019. Darya Starodubova has competed under WRPF, RPU, IPL federations.
Career best competition total: 497.5 kg with a DOTS score of 484.55. Individual lift PRs: 182.5 kg squat, 117.5 kg bench press, 202.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.