Barbara Kowalska
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 120 kg | 58.7 kg | World Cup Series | 2026-03-15 | 60 |
| Bench Press | 60 kg | 58.7 kg | World Cup Series | 2026-03-15 | 60 |
| Deadlift | 160 kg | 58.7 kg | World Cup Series | 2026-03-15 | 60 |
| Total | 340 kg | 58.7 kg | World Cup Series | 2026-03-15 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-12-12 | VIII Ogólnopolskie Debiuty W Trójboju Siłowym Klasycznym | 105 kg | 55 kg | 150 kg | 310 kg |
| 2025-09-09 | Central European Championship | 112.5 kg | 55 kg | 152.5 kg | 320 kg |
| 2026-03-15 | World Cup Series | 120 kg | 60 kg | 160 kg | 340 kg |
's best total of 340kg places her above the 88th percentile of all 60kg Raw lifters ever recorded (30,448 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-15 | World Cup Series | WRPF | 60 | 58.7 kg | 120 kg | 60 kg | 160 kg | 340 kg | 382.2 | 2 | |
| 2025-11-27 | World Cup | XPC-Poland | 60 | 59.8 kg | - | - | 145 kg | 145 kg | 161.1 | 1 | |
| 2025-09-09 | Central European Championship | PLTRAW | 56 | 56 kg | 112.5 kg | 55 kg | 152.5 kg | 320 kg | 370.9 | 3 | |
| 2025-05-09 | Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 57 | 55.4 kg | 110 kg | 50 kg | 142.5 kg | 302.5 kg | 353.2 | 13 | |
| 2024-12-12 | VIII Ogólnopolskie Debiuty W Trójboju Siłowym Klasycznym | WPA-Poland | 56 | 54.8 kg | 105 kg | 55 kg | 150 kg | 310 kg | 364.6 | 1 |
Career Stage
Average DOTS by age for 60 kg Raw lifters, from 27,061 competition entries.
Among 60 kg Raw lifters, average DOTS is highest around age 21. is 25.
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About Barbara Kowalska
Barbara Kowalska is a competitive powerlifter who has competed in 5 sanctioned meets since 2024. Barbara Kowalska has competed under WRPF, XPC-Poland, PLTRAW, PZKFiTS, WPA-Poland federations.
Career best competition total: 340.0 kg with a DOTS score of 382.19. Individual lift PRs: 120.0 kg squat, 60.0 kg bench press, 160.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.