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Ivan Ryabenkov

Russia Male
Best Squat
422.5 kg
Best Bench
230 kg
Best Deadlift
385 kg
Best Total
990 kg
Best DOTS
537.46
Best Wilks
549.91
Meet Count
34
Years Active
7+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 422.5 kg 155 kg World Championships 2019-12-04 140+
Bench Press 230 kg 131.2 kg Northwestern Powerlifting Championships 2016-11-30 120+
Deadlift 385 kg 139 kg World Championships 2018-10-04 140
Total 990 kg 145.9 kg European Championships 2019-05-10 140+

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2012-10-12 St. Petersburg Classic Bench Press Tournament - 100 kg - 100 kg
2012-11-09 St. Petersburg Juniors Sub-Juniors & Masters Powerliting Championships 160 kg 100 kg 180 kg 440 kg
2013-05-20 White Nights 220 kg 110 kg 215 kg 545 kg
2013-11-01 St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships 250 kg 150 kg 245 kg 645 kg
2014-05-19 White Nights 280 kg 170 kg 295 kg 745 kg
2014-12-03 St. Petersburg Powerlifting Championships 290 kg 175 kg 290 kg 755 kg
2015-05-24 White Nights 320 kg 200 kg 290 kg 810 kg
2015-12-03 St. Petersburg Powerlifting Championships 342.5 kg 200 kg 300 kg 842.5 kg
2016-01-26 Russian Juniors & Sub-Juniors Powerlifting Championships 340 kg 210 kg 320 kg 870 kg
2016-05-22 White Nights 350 kg 215 kg 320 kg 885 kg
2016-11-30 Northwestern Powerlifting Championships 385 kg 230 kg 347.5 kg 962.5 kg
2018-10-04 World Championships 380 kg 200 kg 385 kg 965 kg
2019-02-23 Megapolis Tournament 405 kg 200 kg 375 kg 980 kg
2019-05-10 European Championships 415 kg 205 kg 370 kg 990 kg

Competition History

35 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2019-12-22 Adrenaline Grand Prix WRPF - 145.5 kg 385 kg - - 385 kg 208.8 2
2019-12-04 World Championships WRPF 140+ 155 kg - - - - - DQ
2019-12-04 World Championships WRPF 140+ 155 kg 422.5 kg 205 kg - - - DQ
2019-05-10 European Championships WRPF 140+ 145.9 kg 415 kg 205 kg 370 kg 990 kg 536.4 2
2019-02-23 Megapolis Tournament WPF-RUS 140+ 144 kg 405 kg 200 kg 375 kg 980 kg 532.9 1
2018-12-06 World Championships IPL 140 139.7 kg 400 kg 190 kg 370 kg 960 kg 526.4 2
2018-10-04 World Championships WRPF 140 139 kg 380 kg 200 kg 385 kg 965 kg 529.9 1
2018-05-19 White Nights FPR 120+ 139.4 kg 350 kg 190 kg 350 kg 890 kg 488.4 1
2017-09-30 St. Petersburg Classic Bench Press Championships FPR 120+ 133.3 kg - 190 kg - 190 kg 105.6 1
2017-05-21 White Nights FPR 120+ 136.7 kg - - - - - DQ
2016-11-30 Northwestern Powerlifting Championships FPR 120+ 131.2 kg 385 kg 230 kg 347.5 kg 962.5 kg 537.5 1
2016-11-10 St. Petersburg Classic Powerlifting Cup FPR 120+ 134 kg 310 kg 180 kg 325 kg 815 kg 452.3 1
2016-05-22 White Nights FPR 120+ 131.0 kg 350 kg 215 kg 320 kg 885 kg 494.5 6
2016-04-01 St. Petersburg Bench Press Championships FPR 120+ 130.4 kg - 215 kg - 215 kg 120.3 1
2016-03-04 St. Petersburg Classic Bench Press Championships FPR 120+ 127.7 kg - 160 kg - 160 kg 90.1 1
2016-01-26 Russian Juniors & Sub-Juniors Powerlifting Championships FPR 120+ 123.6 kg 340 kg 210 kg 320 kg 870 kg 494.9 3
2015-12-03 St. Petersburg Powerlifting Championships FPR 120+ 125.1 kg 342.5 kg 200 kg 300 kg 842.5 kg 477.4 4
2015-05-24 White Nights FPR 120 116.7 kg 320 kg 200 kg 290 kg 810 kg 469.6 13
2015-04-24 St. Petersburg Bench Press Championships FPR 120 118.4 kg - - - - - DQ
2014-12-26 St. Petersburg Bench Press Cup FPR 120 117.8 kg - 185 kg - 185 kg 106.9 1
2014-12-03 St. Petersburg Powerlifting Championships FPR 120 117.4 kg 290 kg 175 kg 290 kg 755 kg 436.9 7
2014-11-07 St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships FPR 120 116.2 kg 290 kg 175 kg 280 kg 745 kg 432.6 1
2014-10-10 St. Petersburg Bench Press Championships FPR 120 116.4 kg - 150 kg - 150 kg 87.0 1
2014-05-19 White Nights FPR 120 110.7 kg 280 kg 170 kg 295 kg 745 kg 440.3 20
2014-02-28 St. Petersburg Classic Bench Press Championships FPR 120 110.3 kg - 140 kg - 140 kg 82.8 1
2014-01-23 St. Petersburg Classic Powerlifting Championships FPR 120 109 kg 210 kg 135 kg 237.5 kg 582.5 kg 346.2 1
2013-12-27 St. Petersburg Bench Press Cup FPR 105 104.9 kg - 150 kg - 150 kg 90.5 1
2013-11-01 St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships FPR 105 102.2 kg 250 kg 150 kg 245 kg 645 kg 393.3 1
2013-10-11 St. Petersburg Classic Bench Press Tournament FPR 105 101.2 kg - 120 kg - 120 kg 73.5 1
2013-05-20 White Nights FPR 83 82.4 kg 220 kg 110 kg 215 kg 545 kg 369.6 31
2013-04-26 St. Petersburg Bench Press Championships FPR 93 85.8 kg - 115 kg - 115 kg 76.2 4
2013-03-01 St. Petersburg Classic Bench Press Championships FPR 93 84.4 kg - 115 kg - 115 kg 76.9 3
2013-01-18 St. Petersburg Classic Powerlifting Championships FPR 83 82.7 kg 145 kg 110 kg 185 kg 440 kg 297.6 1
2012-11-09 St. Petersburg Juniors Sub-Juniors & Masters Powerliting Championships FPR 83 80.1 kg 160 kg 100 kg 180 kg 440 kg 303.3 3
2012-10-12 St. Petersburg Classic Bench Press Tournament FPR 83 80.7 kg - 100 kg - 100 kg 68.6 2

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 99.9% Squat stronger than 99.9% of 120+kg male lifters
Bench Press 99.0% Bench Press stronger than 99.0% of 120+kg male lifters
Deadlift 99.9% Deadlift stronger than 99.9% of 120+kg male lifters
Total 99.9% Total stronger than 99.9% of 120+kg male lifters

Athletes With Similar Stats

Oleksandr Rubets
Ukraine
DOTS: 653.4
1085 kg total
Oleksiy Bychkov
Ukraine
DOTS: 653.2
1135.5 kg total
Danylo Kovalyov
Ukraine
DOTS: 652.5
1134 kg total
Sen Yang
Taiwan
DOTS: 639.8
1105 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Ivan Ryabenkov

Ivan Ryabenkov is competitive powerlifter who has competed in 34 sanctioned meets since 2012. Ivan Ryabenkov has competed under WRPF, WPF-RUS, IPL, FPR federations.

Career best competition total: 990.0 kg with a DOTS score of 537.46. Individual lift PRs: 422.5 kg squat, 230.0 kg bench press, 385.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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