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Fredrik Svensson
Sweden
Male
Best Squat
382.5 kg
Best Bench
400.5 kg
Best Deadlift
340 kg
Best Total
1078 kg
Best DOTS
574.76
Best Wilks
593.75
Meet Count
106
Years Active
16+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 382.5 kg | 146.8 kg | Norrlands mästerskapet SL | 2011-05-07 | 120+ |
| Bench Press | 400.5 kg | 155.5 kg | SM-veckan - Bänkpress | 2015-01-30 | 120+ |
| Deadlift | 340 kg | 155.5 kg | SM-veckan - Styrkelyft | 2015-01-30 | 120+ |
| Total | 1078 kg | 154.9 kg | Nordic Powerlifting Championships | 2014-08-22 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2000-03-20 | Junior SM SL | 212.5 kg | 175 kg | 255 kg | 642.5 kg |
| 2001-03-12 | Junior SM | 267.5 kg | 210 kg | 287.5 kg | 765 kg |
| 2003-04-06 | SM SL Seniorer Stockholm | 292.5 kg | 245 kg | 297.5 kg | 835 kg |
| 2003-11-04 | Men's World Powerlifting Championships | 322.5 kg | 277.5 kg | 305 kg | 905 kg |
| 2004-09-11 | Nordic Powerlifting Championships | 330 kg | 292.5 kg | 312.5 kg | 935 kg |
| 2004-10-23 | Bikarmót í kraftlyftingum | 337.5 kg | 290 kg | 320 kg | 947.5 kg |
| 2005-05-19 | Men's European Powerlifting Championships | 345 kg | 307.5 kg | 317.5 kg | 970 kg |
| 2005-07-14 | World Games | 352.5 kg | 312.5 kg | 310 kg | 975 kg |
| 2005-11-26 | Battle of Giants | 350 kg | 315 kg | 312.5 kg | 977.5 kg |
| 2009-02-28 | SM Styrkelyft | 355 kg | 300 kg | 325 kg | 980 kg |
| 2009-05-05 | European Powerlifting Championships | 365 kg | 310 kg | 315 kg | 990 kg |
| 2009-11-07 | DM-SL MNSF | 367.5 kg | 330 kg | 325 kg | 1022.5 kg |
| 2010-11-06 | MNSF DM i SL | 372.5 kg | 340 kg | 327.5 kg | 1040 kg |
| 2013-11-04 | World Powerlifting Championships | 372.5 kg | 355 kg | 322.5 kg | 1050 kg |
| 2013-12-07 | Lag-SM SL | 373 kg | 345 kg | 337.5 kg | 1055.5 kg |
| 2014-08-22 | Nordic Powerlifting Championships | 370 kg | 370.5 kg | 337.5 kg | 1078 kg |
's best total of 1,078kg places him above the 99th percentile of all 120+kg Raw lifters ever recorded (25,390 entries).
Competition History
106 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016-09-25 | DM i Bänkpress Mellersta Norrland Klassiskt | SSF | 120+ | 147.4 kg | - | 215 kg | - | 215 kg | 116.2 | 1 | |
| 2016-05-11 | European Powerlifting Championships | EPF | 120+ | 152.2 kg | 377.5 kg | 362.5 kg | 320 kg | 1060 kg | 567.8 | 5 | |
| 2016-04-19 | World Bench Press Championships | IPF | 120+ | 152.2 kg | - | 370 kg | - | 370 kg | 198.2 | 4 | |
| 2016-03-06 | Arnold - Titan Pro Raw Bench Bash | USAPL | 120+ | 155.4 kg | - | - | - | - | - | DQ | |
| 2016-03-05 | Arnolds Slingshot Pro American | NAPF | 120+ | 156.6 kg | 370 kg | 340 kg | 312.5 kg | 1022.5 kg | 543.6 | 2 | |
| 2016-01-29 | SM-veckan - Bänkpress | SSF | 120+ | 154.3 kg | - | 370 kg | - | 370 kg | 197.5 | 1 | |
| 2016-01-29 | SM-veckan - Styrkelyft | SSF | 120+ | 155.5 kg | 350 kg | 350 kg | 320 kg | 1020 kg | 543.3 | 1 | |
| 2015-12-04 | Lag-SM - Bänkpress | SSF | 120+ | 156.5 kg | - | 300 kg | - | 300 kg | 159.5 | 2 | |
| 2015-12-04 | Lag-SM - klassisk bänkpress | SSF | 120+ | 156.4 kg | - | 190 kg | - | 190 kg | 101.1 | 1 | |
| 2015-11-09 | World Powerlifting Championships | IPF | 120+ | 153.3 kg | 372.5 kg | - | - | - | - | DQ | |
| 2015-09-20 | DM i Bänkpress- utrustning Mellersta Norrland | SSF | 120+ | 156.4 kg | - | 320 kg | - | 320 kg | 170.2 | 1 | |
| 2015-08-06 | European Open Bench Press Championships | EPF | 120+ | 155.6 kg | - | 372.5 kg | - | 372.5 kg | 198.4 | 1 | |
| 2015-07-02 | SM-veckan - klassisk styrkelyft | SSF | 120+ | 157.6 kg | 295 kg | 200 kg | 327.5 kg | 822.5 kg | 436.5 | 1 | |
| 2015-05-20 | World Bench Press Championships | IPF | 120+ | 157.1 kg | - | - | - | - | - | DQ | |
| 2015-03-21 | Norrlandsmästerskapen KLSL | SSF | 120+ | 154.6 kg | 292.5 kg | 210 kg | 330 kg | 832.5 kg | 444.1 | 1 | |
| 2015-01-30 | SM-veckan - Bänkpress | SSF | 120+ | 155.5 kg | - | 400.5 kg | - | 400.5 kg | 213.3 | 1 | |
| 2015-01-30 | SM-veckan - Styrkelyft | SSF | 120+ | 155.5 kg | 380 kg | 345 kg | 340 kg | 1065 kg | 567.3 | 1 | |
| 2014-12-07 | Lag-SM - Bänkpress | SSF | 120+ | 151.8 kg | - | 330 kg | - | 330 kg | 176.9 | 1 | |
| 2014-12-06 | Lag-SM - Styrkelyft | SSF | 120+ | 151.9 kg | 350 kg | 362.5 kg | 315 kg | 1027.5 kg | 550.7 | 1 | |
| 2014-11-03 | World Powerlifting Championships | IPF | 120+ | 150.9 kg | 370 kg | 360 kg | 305 kg | 1035 kg | 555.7 | 3 | |
| 2014-09-20 | DM i bänkpress - utrustningMellersta Norrlands SDF | SSF | 120+ | 151.6 kg | - | 350 kg | - | 350 kg | 187.7 | 1 | |
| 2014-08-23 | Nordic Bench Press Championships | NordicPF | 120+ | 154.0 kg | - | - | - | - | - | DQ | |
| 2014-08-22 | Nordic Powerlifting Championships | NordicPF | 120+ | 154.9 kg | 370 kg | 370.5 kg | 337.5 kg | 1078 kg | 574.8 | 2 | |
| 2014-08-07 | European Open Bench Press Championships | EPF | 120+ | 153.8 kg | - | 367.5 kg | - | 367.5 kg | 196.3 | 1 | |
| 2014-07-17 | Sommar KM | SSF | 120+ | 154.9 kg | 290 kg | 200 kg | 327.5 kg | 817.5 kg | 435.9 | 1 | |
| 2014-05-20 | World Bench Press Championships | IPF | 120+ | 153.3 kg | - | 367.5 kg | - | 367.5 kg | 196.5 | 3 | |
| 2013-12-31 | SM Bänkpress | SSF | 120+ | 151.2 kg | - | 362 kg | - | 362 kg | 194.3 | 1 | |
| 2013-12-31 | SM Styrkelyft | SSF | 120+ | 151.8 kg | 370 kg | 347.5 kg | 327.5 kg | 1045 kg | 560.2 | 1 | |
| 2013-12-07 | Lag-SM SL | SSF | 120+ | 149.1 kg | 373 kg | 345 kg | 337.5 kg | 1055.5 kg | 568.5 | 1 | |
| 2013-11-04 | World Powerlifting Championships | IPF | 120+ | 147.3 kg | 372.5 kg | 355 kg | 322.5 kg | 1050 kg | 567.4 | 7 | |
| 2013-09-13 | Western European Powerlifting Championships | EPF | 120+ | 148.8 kg | 362.5 kg | 361 kg | 315 kg | 1038.5 kg | 559.7 | 2 | |
| 2013-08-08 | European Open Bench Press Championship | EPF | 120+ | 147.3 kg | - | 340 kg | - | 340 kg | 183.8 | 1 | |
| 2013-05-20 | World Bench Press Championships | IPF | 120+ | 152.1 kg | - | 342.5 kg | - | 342.5 kg | 183.5 | 4 | |
| 2013-03-21 | Sundsvalls AK KM KLSL | SSF | 120+ | 148.5 kg | 282.5 kg | 195 kg | 300 kg | 777.5 kg | 419.2 | 1 | |
| 2013-01-26 | SM styrkelyft | SSF | 120+ | 148 kg | 360 kg | 330 kg | 310 kg | 1000 kg | 539.7 | 1 | |
| 2013-01-25 | SM bänkpress | SSF | 120+ | 148.6 kg | - | 333 kg | - | 333 kg | 179.5 | 1 | |
| 2012-12-08 | Lag-SM | SSF | 120+ | 144.5 kg | 350 kg | 310 kg | 300 kg | 960 kg | 521.5 | 1 | |
| 2012-11-23 | SM Bänkpress | SSF | 120+ | 146 kg | - | 320 kg | - | 320 kg | 173.3 | 2 | |
| 2012-11-11 | DM SL Mellersta Norrland | SSF | 120+ | 144.9 kg | 350 kg | 310 kg | 322.5 kg | 982.5 kg | 533.4 | 1 | |
| 2012-10-13 | DM BP Mellersta Norrland | SSF | 120+ | 142.9 kg | - | 305 kg | - | 305 kg | 166.2 | 1 | |
| 2012-08-25 | Nordic Powerlifting Championships | NordicPF | 120+ | 140.8 kg | 335 kg | 280 kg | 310 kg | 925 kg | 506.1 | 2 | |
| 2012-07-12 | Sommar-KM SAK | SSF | 120+ | 139.5 kg | 277.5 kg | 155 kg | 330 kg | 762.5 kg | 418.3 | 1 | |
| 2012-05-19 | Norrlandsmästerskapen SL | SSF | 120+ | 135.5 kg | - | 200 kg | 260 kg | 460 kg | 254.4 | 1 | |
| 2011-12-10 | Lag-SM SL | SSF | 120 | 119.6 kg | 292.5 kg | 220 kg | 300 kg | 812.5 kg | 467.1 | 2 | |
| 2011-11-26 | BP SM | SSF | 120+ | 126.1 kg | - | 262.5 kg | - | 262.5 kg | 148.4 | 2 | |
| 2011-11-12 | DM MNSDF SL | SSF | 120+ | 127.9 kg | 320 kg | 272.5 kg | 320 kg | 912.5 kg | 513.4 | 1 | |
| 2011-05-25 | World Bench Press Championships | IPF | 120+ | 146.1 kg | - | - | - | - | - | DQ | |
| 2011-05-07 | Norrlands mästerskapet SL | SSF | 120+ | 146.8 kg | 382.5 kg | 315 kg | 315 kg | 1012.5 kg | 547.7 | 1 | |
| 2011-03-06 | Titan Pro Bench | NAPF | 120+ | 143.6 kg | - | 322.5 kg | - | 322.5 kg | 175.5 | 2 | |
| 2011-02-26 | SM SL | SSF | 120+ | 144.5 kg | 355 kg | 315 kg | 275 kg | 945 kg | 513.4 | 1 | |
| 2011-02-06 | ER-Equipment | SSF | 120+ | 140.4 kg | - | 317.5 kg | - | 317.5 kg | 173.9 | 1 | |
| 2011-02-04 | ER Open Bænkpres | DSF | 120+ | 140.4 kg | - | 317.5 kg | - | 317.5 kg | 173.9 | 1 | |
| 2010-11-06 | MNSF DM i SL | SSF | 125+ | 145.1 kg | 372.5 kg | 340 kg | 327.5 kg | 1040 kg | 564.3 | 1 | |
| 2010-10-09 | MNSF DM i BP | SSF | 125+ | 145.1 kg | - | - | - | - | - | DQ | |
| 2010-08-29 | Nordic Bench Press Championships | NordicPF | 125+ | 145.5 kg | - | 290 kg | - | 290 kg | 157.2 | 2 | |
| 2010-08-28 | Nordic Powerlifting Championships | NordicPF | 125+ | 145.4 kg | - | - | - | - | - | DQ | |
| 2010-08-12 | European Open Bench Press Championships | EPF | 125+ | 145 kg | - | 330 kg | - | 330 kg | 179.1 | 2 | |
| 2010-05-24 | World Bench Press Championships | IPF | 125+ | 154.4 kg | - | 320 kg | - | 320 kg | 170.8 | 3 | |
| 2010-05-04 | European Open Powerlifting Championships | EPF | 125+ | 152.6 kg | - | 315 kg | 305 kg | - | - | DQ | |
| 2010-04-25 | Norrlandsmästerskapet Bänkpress | SSF | 125+ | 151 kg | - | 300 kg | - | 300 kg | 161.0 | 1 | |
| 2010-03-07 | Titan Bench Bash | NAPF | 125+ | 153.1 kg | - | - | - | - | - | DQ | |
| 2010-02-27 | SM styrkelyft-10 | SSF | 125+ | 151.4 kg | 370 kg | 320 kg | 320 kg | 1010 kg | 541.8 | 2 | |
| 2010-01-29 | ER Open Bænkpres | DSF | 125+ | 149.6 kg | - | 317.5 kg | - | 317.5 kg | 170.9 | 1 | |
| 2009-12-29 | KM-BP Sundsvalls AK | SSF | 125+ | 152.1 kg | - | - | - | - | - | DQ | |
| 2009-12-12 | Lag-SMSL | SSF | 125+ | 148.3 kg | 360 kg | 300 kg | 315 kg | 975 kg | 526.0 | 2 | |
| 2009-12-11 | Lag-SM BP | SSF | 125+ | 148.1 kg | - | 320 kg | - | 320 kg | 172.7 | 1 | |
| 2009-11-28 | SM Bänkpress | SSF | 125+ | 146.2 kg | - | - | - | - | - | DQ | |
| 2009-11-07 | DM-SL MNSF | SSF | 125+ | 147.2 kg | 367.5 kg | 330 kg | 325 kg | 1022.5 kg | 552.7 | 1 | |
| 2009-10-17 | DM-BP MNSF | SSF | 125+ | 145.8 kg | - | 332.5 kg | - | 332.5 kg | 180.2 | 1 | |
| 2009-08-06 | European Bench Press Championships | EPF | 125+ | 145 kg | - | 302.5 kg | - | 302.5 kg | 164.2 | 6 | |
| 2009-05-27 | World Bench Press Championships | IPF | 125+ | 142.5 kg | - | - | - | - | - | DQ | |
| 2009-05-05 | European Powerlifting Championships | EPF | 125+ | 142.4 kg | 365 kg | 310 kg | 315 kg | 990 kg | 540.0 | 5 | |
| 2009-03-08 | Titan Pro Bench Bash | NAPF | 125+ | 141 kg | - | 307.5 kg | - | 307.5 kg | 168.2 | 4 | |
| 2009-02-28 | SM Styrkelyft | SSF | 125+ | 139.3 kg | 355 kg | 300 kg | 325 kg | 980 kg | 537.8 | 2 | |
| 2008-11-15 | BP SM | SSF | 125 | 124.6 kg | - | - | - | - | - | DQ | |
| 2008-11-01 | DM SL-Mellersa Norrland | SSF | 125 | 124.7 kg | 322.5 kg | 277.5 kg | 322.5 kg | 922.5 kg | 523.2 | 1 | |
| 2008-06-25 | World Bench Press Championships | IPF | 125 | 123.5 kg | - | - | - | - | - | DQ | |
| 2008-03-15 | SM SL | SSF | 125+ | 141.1 kg | 340 kg | 307.5 kg | 300 kg | 947.5 kg | 518.1 | 2 | |
| 2007-10-14 | World Powerlifting Championships | IPF | 125+ | 139.2 kg | 330 kg | 330 kg | 312.5 kg | 972.5 kg | 533.8 | 8 | |
| 2007-08-22 | European Bench Press Championships | EPF | 125+ | 144.1 kg | - | - | - | - | - | DQ | |
| 2007-05-29 | World Bench Press Championships | IPF | 125+ | 144.9 kg | - | 335 kg | - | 335 kg | 181.9 | 2 | |
| 2007-05-08 | European Powerlifting Championships | EPF | 125+ | 145.7 kg | 352.5 kg | 320 kg | 300 kg | 972.5 kg | 527.1 | 5 | |
| 2006-08-10 | European Bench Press Championships | EPF | 125+ | 149.9 kg | - | - | - | - | - | DQ | |
| 2006-05-23 | World Bench Press Championships | IPF | 125+ | 145.3 kg | - | 340 kg | - | 340 kg | 184.4 | 2 | |
| 2005-11-26 | Battle of Giants | SSF | 125+ | - | 350 kg | 315 kg | 312.5 kg | 977.5 kg | - | 6 | |
| 2005-11-08 | Men's World Powerlifting Championships | IPF | 125+ | 154.1 kg | - | 322.5 kg | - | - | - | DQ | |
| 2005-09-22 | European Bench Press Championships | EPF | 125+ | 148.8 kg | - | 315 kg | - | 315 kg | 169.8 | 6 | |
| 2005-07-14 | World Games | IPF | 90+ | 151.2 kg | 352.5 kg | 312.5 kg | 310 kg | 975 kg | 523.2 | 7 | |
| 2005-05-19 | Men's European Powerlifting Championships | EPF | 125+ | 148.6 kg | 345 kg | 307.5 kg | 317.5 kg | 970 kg | 522.9 | 7 | |
| 2005-01-12 | World Open Bench Press Championships | IPF | 125+ | 152.2 kg | - | 332.5 kg | - | 332.5 kg | 178.1 | 2 | |
| 2004-12-02 | World Bench Press Championships | IPF | 125+ | 148.8 kg | - | 297.5 kg | - | 297.5 kg | 160.3 | 4 | |
| 2004-11-09 | Men's World Powerlifting Championships | IPF | 125+ | 148.5 kg | 340 kg | 290 kg | 305 kg | 935 kg | 504.2 | 10 | |
| 2004-10-23 | Bikarmót í kraftlyftingum | KRAFT | 125+ | 146.3 kg | 337.5 kg | 290 kg | 320 kg | 947.5 kg | 513.0 | 3 | |
| 2004-09-11 | Nordic Powerlifting Championships | NordicPF | 125+ | 147.5 kg | 330 kg | 292.5 kg | 312.5 kg | 935 kg | 505.1 | 3 | |
| 2004-08-05 | European Bench Press Championships | EPF | 125+ | 148.1 kg | - | 295 kg | - | 295 kg | 159.2 | 5 | |
| 2004-03-28 | SM Sen | SSF | 125+ | - | 310 kg | 275 kg | 315 kg | 900 kg | - | 1 | |
| 2003-11-04 | Men's World Powerlifting Championships | IPF | 125+ | 141 kg | 322.5 kg | 277.5 kg | 305 kg | 905 kg | 495.0 | 11 | |
| 2003-06-15 | Bänk SM SEN | SSF | 125+ | - | - | 270 kg | - | 270 kg | - | 2 | |
| 2003-04-06 | SM SL Seniorer Stockholm | SSF | 125+ | - | 292.5 kg | 245 kg | 297.5 kg | 835 kg | - | 3 | |
| 2002-06-16 | Bänk SM seniorer | SSF | 125+ | - | - | 245 kg | - | 245 kg | - | 3 | |
| 2002-06-15 | Bänk SM junior | SSF | 125+ | - | - | 235 kg | - | 235 kg | - | 1 | |
| 2001-06-09 | Bänk SM Jun | SSF | 125 | 125 kg | - | 212.5 kg | - | 212.5 kg | 120.4 | 1 | |
| 2001-04-21 | Nordic Sub-Juniors & Juniors Powerlifting Championships | NordicPF | 110+ | - | 277.5 kg | 195 kg | 292.5 kg | 765 kg | - | 1 | |
| 2001-03-12 | Junior SM | SSF | 125 | 125 kg | 267.5 kg | 210 kg | 287.5 kg | 765 kg | 433.6 | 1 | |
| 2000-06-02 | Bänk SM juniorer år | SSF | 125 | 125 kg | - | 175 kg | - | 175 kg | 99.2 | 2 | |
| 2000-03-20 | Junior SM SL | SSF | 125 | 125 kg | 212.5 kg | 175 kg | 255 kg | 642.5 kg | 364.1 | 2 |
Career Stage
120+kg Raw lifters
, 38
This cohort typically peaks at 25. At 38, competed 13 years past the statistical peak, among the 44% of lifters still competing at 38.
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About Fredrik Svensson
Fredrik Svensson is competitive powerlifter who has competed in 106 sanctioned meets since 2000. Fredrik Svensson has competed under SSF, EPF, IPF, USAPL, NAPF, NordicPF, DSF, KRAFT federations.
Career best competition total: 1078.0 kg with a DOTS score of 574.76. Individual lift PRs: 382.5 kg squat, 400.5 kg bench press, 340.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.