Kamil Jarota
Poland
Male
Best Squat
392.5 kg
Best Bench
255 kg
Best Deadlift
365 kg
Best Total
972.5 kg
Best DOTS
536.95
Best Wilks
541.49
Meet Count
19
Years Active
13+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 392.5 kg | 146.4 kg | World Juniors & Sub-Juniors Championships | 2013-08-27 | 120+ |
| Bench Press | 255 kg | 146.1 kg | European Sub-Juniors & Juniors Powerlifting Championships | 2013-04-09 | 120+ |
| Deadlift | 365 kg | 128.3 kg | European Championships | 2017-06-25 | 140 |
| Total | 972.5 kg | 146.4 kg | World Juniors & Sub-Juniors Championships | 2013-08-27 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2010-09-27 | World Sub-Juniors & Juniors Powerlifting Championships | 350 kg | 220 kg | 310 kg | 880 kg |
| 2012-03-30 | XXIII Mistrzostwa Polski w Trójboju Siłowym Juniorek i Juniorów do lat 18 i 23 | 360 kg | 230 kg | 310 kg | 900 kg |
| 2012-06-05 | European Juniors & Sub-Juniors Powerlifting Championships | 375 kg | 250 kg | 312.5 kg | 937.5 kg |
| 2012-08-28 | World Sub-Juniors & Juniors Powerlifting Championships | 380 kg | 255 kg | 307.5 kg | 942.5 kg |
| 2013-04-09 | European Sub-Juniors & Juniors Powerlifting Championships | 390 kg | 255 kg | 315 kg | 960 kg |
| 2013-08-27 | World Juniors & Sub-Juniors Championships | 392.5 kg | 250 kg | 330 kg | 972.5 kg |
's best total of 972.5kg places him above the 99th percentile of all 120+kg Raw lifters ever recorded (26,111 entries).
Competition History
20 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-11-04 | Iron Dead League - II RZUT | Poland-UA | - | 123.1 kg | - | - | 325 kg | 325 kg | 185.1 | 6 | |
| 2022-06-18 | Wyniki Puchar Polski W Wyciskaniu Sztangi Leżąc Raw | WPC-Poland | 125 | 124.1 kg | - | 220 kg | - | 220 kg | 125.0 | 2 | |
| 2021-05-29 | Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc Raw | WPC-Poland | 140+ | 146.9 kg | - | 235 kg | - | 235 kg | 127.1 | 4 | |
| 2021-05-20 | International Polish Championship | XPC-Poland | 140+ | 146.8 kg | - | 245 kg | - | 245 kg | 132.5 | 2 | |
| 2021-05-20 | International Polish Championship | XPC-Poland | 140+ | 146.8 kg | - | - | 360 kg | 360 kg | 194.7 | 1 | |
| 2020-10-22 | Polish Championships | WPC-Poland | 140 | 136.4 kg | 360 kg | 240 kg | 350 kg | 950 kg | 524.5 | 3 | |
| 2019-08-12 | International Benchpress League | Poland-UA | 125 | 124.8 kg | - | 210 kg | - | 210 kg | 119.1 | 7 | |
| 2019-07-12 | Double Lift | Poland-UA | 125 | 124.8 kg | - | 210 kg | 330 kg | 540 kg | 306.2 | 3 | |
| 2019-05-12 | Polish Bench Press Championships | WRPF-POL | 140 | 129.5 kg | - | 230 kg | - | 230 kg | 128.9 | 2 | |
| 2017-06-25 | European Championships | GPC | 140 | 128.3 kg | 370 kg | 220 kg | 365 kg | 955 kg | 537.0 | 1 | |
| 2013-08-27 | World Juniors & Sub-Juniors Championships | IPF | 120+ | 146.4 kg | 392.5 kg | 250 kg | 330 kg | 972.5 kg | 526.4 | 3 | |
| 2013-05-20 | World Bench Press Championships | IPF | 120+ | 147.9 kg | - | 250 kg | - | 250 kg | 135.0 | 6 | |
| 2013-05-07 | European Open Powerlifting Championships | EPF | 120+ | 148.1 kg | 380 kg | 250 kg | 325 kg | 955 kg | 515.3 | 6 | |
| 2013-04-09 | European Sub-Juniors & Juniors Powerlifting Championships | EPF | 120+ | 146.1 kg | 390 kg | 255 kg | 315 kg | 960 kg | 520.0 | 2 | |
| 2012-08-28 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 120+ | 149.9 kg | 380 kg | 255 kg | 307.5 kg | 942.5 kg | 506.9 | 3 | |
| 2012-06-05 | European Juniors & Sub-Juniors Powerlifting Championships | EPF | 120+ | 146 kg | 375 kg | 250 kg | 312.5 kg | 937.5 kg | 507.9 | 3 | |
| 2012-03-30 | XXIII Mistrzostwa Polski w Trójboju Siłowym Juniorek i Juniorów do lat 18 i 23 | PZKFiTS | 120+ | 143 kg | 360 kg | 230 kg | 310 kg | 900 kg | 490.3 | 1 | |
| 2011-12-09 | Mistrzostwa Polski w Trójboju Siłowym | PZKFiTS | 120+ | 136.5 kg | 257.5 kg | 165 kg | 305 kg | 727.5 kg | 401.6 | 1 | |
| 2011-06-11 | European Junior & Sub-Junior Powerlifting Championships | EPF | 120+ | 138.9 kg | - | - | 317.5 kg | - | - | DQ | |
| 2010-09-27 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 125+ | 140.2 kg | 350 kg | 220 kg | 310 kg | 880 kg | 482.1 | 6 |
Career Stage
Average DOTS by age for 120+ kg Raw lifters, from 22,019 competition entries.
, 35
Among 120+ kg Raw lifters, average DOTS is highest around age 24. is 35.
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About Kamil Jarota
Kamil Jarota is a competitive powerlifter who has competed in 19 sanctioned meets since 2010. Kamil Jarota has competed under Poland-UA, WPC-Poland, XPC-Poland, WRPF-POL, GPC, IPF, EPF, PZKFiTS federations.
Career best competition total: 972.5 kg with a DOTS score of 536.95. Individual lift PRs: 392.5 kg squat, 255.0 kg bench press, 365.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.