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Daniela Kolesnik

Russia Female Elite

Daniela Kolesnik is a competitive powerlifter from Russia. Daniela Kolesnik has competed from 2011 to 2025. Competition highlights include a best competition total of 575.5 kg and a peak DOTS score of 659.4. The OpenPowerlifting record shows 54 sanctioned meets with 43 first-place finishes.

Vital Statistics

Daniela Kolesnik is a Russia powerlifter with a best competition total of 575.5 kg and a best DOTS of 659.35.

Best total
575.5 kg
Best DOTS
659.35
Competition context
57 kg class, FPR, Single-ply
Meet count
54 sanctioned meets
Best Squat
220 kg
Best Bench
162.5 kg
Best Deadlift
208 kg
Best Total
575.5 kg
Best DOTS
659.35
Best Wilks
667.81
Meet Count
54
Years Active
14+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 220 kg 56.7 kg Asian Masters & Open Powerlifting Championships 2025-12-02 57
Bench Press 162.5 kg 59.6 kg Russian Bench Press Championships 2021-02-11 63
Deadlift 208 kg 57 kg Russian Powerlifting Cup 2020-10-05 57
Total 575.5 kg 57 kg Russian Powerlifting Cup 2020-10-05 57

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2011-03-20 Russian Juniors & Sub-Juniors Powerlifting Championships 60 kg 40 kg 85 kg 185 kg
2011-05-18 Siberian Cup & Sub-Juniors Championships 80 kg 40 kg 80 kg 200 kg
2012-02-10 Siberian Juniors & Students Powerlifting Championships 110 kg 62.5 kg 105 kg 277.5 kg
2012-05-17 Siberian Cup & Sub-Juniors Powerlifting Championships 120 kg 60 kg 110 kg 290 kg
2013-01-28 Russian Juniors & Sub-Juniors Powerlifting Chamionships 130 kg 65 kg 110 kg 305 kg
2013-04-17 Centre of Asia 152.5 kg 75 kg 120 kg 347.5 kg
2014-01-27 Russian Juniors & Sub-Juniors Powerlifting Championships 157.5 kg 92.5 kg 140.5 kg 390.5 kg
2015-01-13 Russian Juniors & Sub-Juniors Powerlifting Championships 170 kg 105 kg 160 kg 435 kg
2015-08-31 World Sub-Juniors & Juniors Powerlifting Championships 170 kg 130 kg 160 kg 460 kg
2016-09-03 World Sub-Juniors & Juniors Powerlifting Championships 175 kg 127.5 kg 170 kg 472.5 kg
2017-01-24 Russian Juniors & Sub-Juniors Powerlifting Championships 180 kg 125 kg 170.5 kg 475.5 kg
2017-08-28 World Sub-Juniors & Juniors Powerlifting Championships 180 kg 145 kg 177.5 kg 502.5 kg
2018-02-08 Russian Juniors & Sub-Juniors Powerifting Championships 195 kg 150 kg 185 kg 530 kg
2018-05-06 European Women's Championships 195 kg 152.5 kg 187.5 kg 535 kg
2019-01-29 Russian Powerlifting Championships 200 kg 157.5 kg 190 kg 547.5 kg
2020-10-05 Russian Powerlifting Cup 207.5 kg 160 kg 208 kg 575.5 kg

Daniela Kolesnik's best total of 575.5kg places her above the 99th percentile of all 57kg Raw lifters ever recorded (32,492 entries).

Competition History

54 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-12-02 Asian Masters & Open Powerlifting Championships AsianPF 57 56.7 kg 220 kg 155 kg 192.5 kg 567.5 kg 652.8 1
2025-10-08 Asian Bench Press Championships AsianPF 57 56.8 kg - 145 kg - 145 kg 166.5 2
2021-11-21 European Bench Press Championships EPF 63 57.1 kg - 150 kg - 150 kg 171.7 1
2021-11-08 World Powerlifting Championships IPF 57 55.9 kg 195 kg 140 kg - - - DQ
2021-03-16 Russian Powerlifting Championships FPR 57 56.7 kg 200 kg 152.5 kg 190 kg 542.5 kg 623.7 1
2021-02-11 Russian Bench Press Championships FPR 63 59.6 kg - 162.5 kg - 162.5 kg 181.0 1
2020-10-05 Russian Powerlifting Cup FPR 57 57 kg 207.5 kg 160 kg 208 kg 575.5 kg 659.4 1
2020-02-18 Russian Bench Press Championships FPR 57 56.6 kg - 157.5 kg - 157.5 kg 181.4 1
2020-01-31 Russian Powerlifting Championships FPR 57 56.6 kg 200 kg 145 kg 202.5 kg 547.5 kg 630.0 1
2019-12-19 Moscow City Powerlifting Championships FPR 57 56.9 kg 180 kg 160 kg 197.5 kg 537.5 kg 616.9 1
2019-11-18 World Powerlifting Championships IPF 57 56.6 kg 205 kg 147.5 kg 192.5 kg 545 kg 627.7 2
2019-05-18 World Bench Press Championships IPF 57 56.9 kg - 155 kg - 155 kg 177.9 1
2019-02-18 Russian Juniors & Sub-Juniors Bench Press Championships FPR 57 56.8 kg - 145 kg - 145 kg 166.5 1
2019-01-29 Russian Powerlifting Championships FPR 57 56.6 kg 200 kg 157.5 kg 190 kg 547.5 kg 630.5 1
2018-12-20 Moscow City Powerlifting Championships FPR 57 57 kg 180 kg 150 kg 190 kg 520 kg 595.8 1
2018-09-03 World Juniors & Sub-Juniors Championships IPF 57 56.8 kg 185 kg 147.5 kg 180 kg 512.5 kg 588.9 1
2018-05-06 European Women's Championships EPF 57 57.0 kg 195 kg 152.5 kg 187.5 kg 535 kg 613.2 1
2018-02-08 Russian Juniors & Sub-Juniors Powerifting Championships FPR 57 56.5 kg 195 kg 150 kg 185 kg 530 kg 611.1 1
2017-11-22 Russian Bench Press Championships FPR 57 56 kg - 145 kg - 145 kg 168.1 3
2017-11-20 Russian Juniors & Sub-Juniors Bench Press Championships FPR 57 56.7 kg - 130 kg - 130 kg 149.5 1
2017-08-28 World Sub-Juniors & Juniors Powerlifting Championships IPF 57 56.5 kg 180 kg 145 kg 177.5 kg 502.5 kg 579.4 1
2017-05-22 World Bench Press Championships IPF 57 56.7 kg - 140.5 kg - 140.5 kg 161.5 1
2017-04-27 Russian Bench Press Cup FPR 63 60.9 kg - 140 kg - 140 kg 153.8 2
2017-02-23 Russian Juniors & Sub-Juniors Bench Press Championships FPR 57 56.7 kg - 130 kg - 130 kg 149.5 1
2017-01-24 Russian Juniors & Sub-Juniors Powerlifting Championships FPR 57 56.4 kg 180 kg 125 kg 170.5 kg 475.5 kg 548.6 1
2016-09-03 World Sub-Juniors & Juniors Powerlifting Championships IPF 57 56.5 kg 175 kg 127.5 kg 170 kg 472.5 kg 544.4 1
2016-04-19 World Bench Press Championships IPF 57 56.4 kg - 140 kg - 140 kg 161.5 1
2016-02-10 Russian Juniors & Sub-Juniors Bench Press Championships FPR 57 56.7 kg - 130.5 kg - 130.5 kg 150.0 1
2016-01-26 Russian Juniors & Sub-Juniors Powerlifting Championships FPR 57 56.7 kg 160 kg 130 kg 160.5 kg 450.5 kg 517.9 1
2015-11-23 Russian Bench Press Cup FPR 63 57.4 kg - 142.5 kg - 142.5 kg 162.6 2
2015-08-31 World Sub-Juniors & Juniors Powerlifting Championships IPF 57 56.2 kg 170 kg 130 kg 160 kg 460 kg 532.3 2
2015-05-20 World Bench Press Championships IPF 57 56.3 kg - 125 kg - 125 kg 144.4 1
2015-02-16 Russian Juniors & Sub-Juniors Bench Press Championships FPR 57 54.4 kg - 115 kg - 115 kg 136.0 2
2015-01-13 Russian Juniors & Sub-Juniors Powerlifting Championships FPR 57 54.4 kg 170 kg 105 kg 160 kg 435 kg 514.4 1
2014-09-01 World Sub-Juniors & Juniors Powerlifting Championships IPF 47 46.8 kg 150 kg 87.5 kg 142.5 kg 380 kg 499.6 2
2014-05-20 World Bench Press Championships IPF 47 46.6 kg - 90 kg - 90 kg 118.7 1
2014-04-16 Centre of Asia FPR 52 49.1 kg 150 kg 85 kg 140 kg 375 kg 476.4 1
2014-03-10 Russian Juniors & Sub-Juniors Bench Press Championships FPR 47 46.7 kg - 85 kg - 85 kg 111.9 1
2014-01-27 Russian Juniors & Sub-Juniors Powerlifting Championships FPR 47 46.1 kg 157.5 kg 92.5 kg 140.5 kg 390.5 kg 519.6 1
2013-08-27 World Juniors & Sub-Juniors Championships IPF 43 42.6 kg 138 kg 70 kg 132.5 kg 340.5 kg 480.5 1
2013-05-20 World Bench Press Championships IPF 43 42.4 kg - 70 kg - 70 kg 99.2 1
2013-04-17 Centre of Asia FPR 47 43.6 kg 152.5 kg 75 kg 120 kg 347.5 kg 482.4 1
2013-03-07 Russian Juniors & Sub-Juniors Bench Press Championships FPR 43 42.3 kg - 67.5 kg - 67.5 kg 95.9 1
2013-01-28 Russian Juniors & Sub-Juniors Powerlifting Chamionships FPR 43 41.9 kg 130 kg 65 kg 110 kg 305 kg 436.4 1
2012-05-17 Siberian Cup & Sub-Juniors Powerlifting Championships FPR 47 40.5 kg 120 kg 60 kg 110 kg 290 kg 426.3 1
2012-04-18 Centre of Asia FPR 47 47 kg - - - - - DQ
2012-03-27 Russian Juniors & Sub-Juniors Classic Powerlifting Championships FPR 43 36.8 kg 62.5 kg 45 kg 75 kg 182.5 kg 271.0 1
2012-03-21 Russian Juniors & Sub-Juniors Powerlifting Championships FPR 43 38.8 kg 115 kg 62.5 kg -90 kg - - DQ
2012-02-10 Siberian Juniors & Students Powerlifting Championships FPR 43 38.6 kg 110 kg 62.5 kg 105 kg 277.5 kg 412.0 1
2012-01-27 Siberian Bench Press Championships FPR 43 38.3 kg - 55 kg - 55 kg 81.7 1
2011-10-28 Siberian Bench Press Cup FPR 47 37.2 kg - 57.5 kg - 57.5 kg 85.4 2
2011-05-18 Siberian Cup & Sub-Juniors Championships FPR 47 34.4 kg 80 kg 40 kg 80 kg 200 kg 297.0 6
2011-03-22 Russian Juniors & Sub-Juniors Classic Powerlifting Championships FPR 40 32.4 kg 55 kg 35 kg 70 kg 160 kg 237.6 1
2011-03-20 Russian Juniors & Sub-Juniors Powerlifting Championships FPR 40 32.1 kg 60 kg 40 kg 85 kg 185 kg 274.7 1

Strength Fingerprint

How Daniela Kolesnik's lifts compare with every competition lifter in the same equipment class

Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
99th
Elite
Total
99th
Elite

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 37.3% avg 35.9%
Bench 27.5% avg 20.2%
Deadlift 35.2% avg 43.9%

population average

Deadlift-lags profile

Deadlift makes up 35.2% of Daniela Kolesnik's total; the average female raw lifter's deadlift contributes 43.9%.

Career Stage

57kg Raw lifters

Daniela Kolesnik, 27

This cohort typically peaks at 25. At 27, Daniela Kolesnik competes 2 years past the statistical peak, among the 53% of lifters still competing at 27.

Based on 27,131 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Kimberly Johnson
USA
DOTS: 660.8
575 kg total
Blanka Bartoňková
Czechia
DOTS: 655.2
568 kg total
Hartati Sri
Indonesia
DOTS: 653.7
565 kg total
Zuzanna Kula
Poland
DOTS: 651.2
553.5 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Daniela Kolesnik

Daniela Kolesnik is a Russia competitive powerlifter who has competed in 54 sanctioned meets since 2011. Daniela Kolesnik has competed under AsianPF, EPF, IPF, FPR federations.

Career best competition total: 575.5 kg with a DOTS score of 659.35. Individual lift PRs: 220.0 kg squat, 162.5 kg bench press, 208.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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