Benjaminas Milis
Vital Statistics
Benjaminas Milis is a Lithuania powerlifter with a best competition total of 495.0 kg and a best DOTS of 323.39.
- Best total
- 495 kg
- Best DOTS
- 323.39
- Competition context
- 83+ kg class, LJTF, Single-ply
- Meet count
- 24 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 150 kg | 88.2 kg | National Championship | 2024-10-19 | 83+ |
| Bench Press | 175.5 kg | 87.7 kg | Bench Press National Championship | 2024-12-07 | 83+ |
| Deadlift | 175 kg | 86.9 kg | National Championship | 2025-10-25 | - |
| Total | 495 kg | 88.2 kg | National Championship | 2024-10-19 | 83+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-06-16 | Classic Bench Championship | - | 165 kg | - | 165 kg |
| 2021-10-22 | World Bench Press Championships | - | 170 kg | - | 170 kg |
| 2022-08-02 | European Bench Press Championships | - | 175 kg | - | 175 kg |
| 2023-04-14 | Classic National Championship | 120 kg | 137.5 kg | 100 kg | 357.5 kg |
| 2023-09-23 | National Championship | 125 kg | 140 kg | 135 kg | 400 kg |
| 2024-04-05 | Classic National Championship | 132.5 kg | 138 kg | 160 kg | 430.5 kg |
| 2024-09-14 | Samogitia Cup | 140 kg | 141 kg | 170 kg | 451 kg |
| 2024-10-19 | National Championship | 150 kg | 170 kg | 175 kg | 495 kg |
Benjaminas Milis's best total of 495kg places him above the 30th percentile of all 83+kg Raw lifters ever recorded (333 entries).
Competition History
25 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-02-28 | Classic National Bench Press Championship | LJTF | 83+ | 86.2 kg | - | 135 kg | - | 135 kg | 89.3 | 1 | |
| 2025-12-13 | National Bench Press Championship | LJTF | 83+ | 86.2 kg | - | 165 kg | - | 165 kg | 109.1 | 1 | |
| 2025-10-25 | National Championship | LJTF | - | 86.9 kg | 140 kg | 170.5 kg | 175 kg | 485.5 kg | 319.7 | 1 | |
| 2025-09-13 | Samogitia Cup | LJTF | - | 86.4 kg | 130 kg | 142 kg | 170 kg | 442 kg | 292.0 | 2 | |
| 2025-05-24 | Classic National Bench Press Championship | LJTF | 83+ | 88.5 kg | - | 150 kg | - | 150 kg | 97.8 | 2 | |
| 2025-04-13 | Lithuanian Classic National Championship | LJTF | - | 88 kg | 132.5 kg | 137.5 kg | 162.5 kg | 432.5 kg | 282.9 | 3 | |
| 2024-12-07 | Bench Press National Championship | LJTF | 83+ | 87.7 kg | - | 175.5 kg | - | 175.5 kg | 115.0 | 1 | |
| 2024-10-19 | National Championship | LJTF | 83+ | 88.2 kg | 150 kg | 170 kg | 175 kg | 495 kg | 323.4 | 1 | |
| 2024-09-14 | Samogitia Cup | LJTF | + | 87.7 kg | 140 kg | 141 kg | 170 kg | 451 kg | 295.5 | 1 | |
| 2024-06-29 | Classic Bench Press National Championship | LJTF | 83+ | 85.7 kg | - | 145 kg | - | 145 kg | 96.2 | 1 | |
| 2024-04-05 | Classic National Championship | LJTF | - | 87.3 kg | 132.5 kg | 138 kg | 160 kg | 430.5 kg | 282.8 | 2 | |
| 2023-10-21 | Bench Press National Championship | LJTF | 83+ | 86.3 kg | - | 160 kg | - | 160 kg | 105.7 | 1 | |
| 2023-09-23 | National Championship | LJTF | 83+ | 86.1 kg | 125 kg | 140 kg | 135 kg | 400 kg | 264.7 | 1 | |
| 2023-05-13 | Classic Bench Press National Championship | LJTF | 83+ | 85.7 kg | - | 150 kg | - | 150 kg | 99.5 | 2 | |
| 2023-04-14 | Classic National Championship | LJTF | - | 86.1 kg | 120 kg | 137.5 kg | 100 kg | 357.5 kg | 236.5 | 2 | |
| 2022-12-11 | Bench press National Championship | LJTF | 83+ | 84.3 kg | - | 155 kg | - | 155 kg | 103.7 | 1 | |
| 2022-08-02 | European Bench Press Championships | EPF | 93 | 85.6 kg | - | 175 kg | - | 175 kg | 116.2 | 2 | |
| 2022-04-23 | Classic Bench Press National Championship | LJTF | 83+ | 87.6 kg | - | 150 kg | - | 150 kg | 98.4 | 1 | |
| 2021-12-05 | Bench Press National Championship | LJTF | 83+ | 87 kg | - | 160 kg | - | 160 kg | 105.3 | 1 | |
| 2021-10-22 | World Bench Press Championships | IPF | 93 | 86.3 kg | - | 150 kg | - | 150 kg | 99.1 | 3 | |
| 2021-10-22 | World Bench Press Championships | IPF | 93 | 86.7 kg | - | 170 kg | - | 170 kg | 112.1 | 2 | |
| 2021-07-24 | Classic Bench Press National Championship | LJTF | 83+ | 86.1 kg | - | 140 kg | - | 140 kg | 92.7 | 1 | |
| 2020-10-03 | National Classic Benchpress Championship | LJTF | 93 | 86.5 kg | - | 147.5 kg | - | 147.5 kg | 97.4 | 1 | |
| 2018-06-16 | Classic Bench Championship | LJTF | 93 | 87.4 kg | - | 165 kg | - | 165 kg | 108.3 | 1 | |
| 2017-05-22 | World Bench Press Championships | IPF | 83 | 82.3 kg | - | - | - | - | - | DQ |
Records Held
Strength Fingerprint
How Benjaminas Milis's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 35.1% of Benjaminas Milis's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
all Raw lifters
This cohort typically peaks at 21. At 65, Benjaminas Milis competes 44 years past the statistical peak, among the 7% of lifters still competing at 65.
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About Benjaminas Milis
Benjaminas Milis is competitive powerlifter who has competed in 24 sanctioned meets since 2017. Benjaminas Milis has competed under LJTF, EPF, IPF federations.
Career best competition total: 495.0 kg with a DOTS score of 323.39. Individual lift PRs: 150.0 kg squat, 175.5 kg bench press, 175.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.