Klaudia Nowak
Vital Statistics
Klaudia Nowak is a Poland powerlifter with a best competition total of 115.0 kg and a best DOTS of 124.41.
- Best total
- 115 kg
- Best DOTS
- 124.41
- Competition context
- 63 kg class, PZKFiTS, Single-ply
- Meet count
- 10 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 115 kg | 62.4 kg | Polish Bench Press Championships | 2018-06-24 | 63 |
| Deadlift | - | - | - | - | - |
| Total | 115 kg | 62.4 kg | Polish Bench Press Championships | 2018-06-24 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-10-22 | Polish Bench Press Championships | - | 85 kg | - | 85 kg |
| 2017-03-19 | Polish Bench Press Cup | - | 115 kg | - | 115 kg |
Klaudia Nowak's best total of 115kg places her above the 14th percentile of all 63kg Raw lifters ever recorded (47,007 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-10-20 | Puchar Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 63 | 62.5 kg | - | 90 kg | - | 90 kg | 97.3 | 1 | |
| 2019-05-18 | World Bench Press Championships | IPF | 63 | 62.1 kg | - | 87.5 kg | - | 87.5 kg | 95.0 | 5 | |
| 2018-08-09 | European Classic Bench Press Championships | EPF | 63 | 62.9 kg | - | 85 kg | - | 85 kg | 91.5 | 2 | |
| 2018-06-24 | Polish Bench Press Championships | PZKFiTS | 63 | 62.4 kg | - | 115 kg | - | 115 kg | 124.4 | 1 | |
| 2017-10-11 | European Equipped Bench Press Championships | EPF | 63 | 62.5 kg | - | 110 kg | - | 110 kg | 118.9 | 2 | |
| 2017-06-03 | Polish Bench Press Championships | PZKFiTS | 52+ | 61.7 kg | - | 102.5 kg | - | 102.5 kg | 111.7 | 1 | |
| 2017-05-22 | World Bench Press Championships | IPF | 63 | 62.4 kg | - | - | - | - | - | DQ | |
| 2017-04-22 | World Classic Bench Press Championships | IPF | 63 | 62.0 kg | - | 82.5 kg | - | 82.5 kg | 89.6 | 1 | |
| 2017-03-19 | Polish Bench Press Cup | PZKFiTS | - | 66.6 kg | - | 115 kg | - | 115 kg | 119.7 | 2 | |
| 2016-10-22 | Polish Bench Press Championships | PZKFiTS | 72 | 65.9 kg | - | 85 kg | - | 85 kg | 89.0 | 1 |
Records Held
Strength Fingerprint
How Klaudia Nowak's lifts compare with every competition lifter in the same equipment class
Bench specialist
Career Stage
63kg Raw lifters
Lifters in this cohort typically peak at age 25. At 22, Klaudia Nowak was statistically 3 years from peak strength.
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About Klaudia Nowak
Klaudia Nowak is competitive powerlifter who has competed in 10 sanctioned meets since 2016. Klaudia Nowak has competed under PZKFiTS, IPF, EPF federations.
Career best competition total: 115.0 kg with a DOTS score of 124.41. Individual lift PRs: 115.0 kg bench press.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.