Klaudia Nowak
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 115 kg | 62.4 kg | Polish Bench Press Championships | 2018-06-24 | 63 |
| Deadlift | - | - | - | - | - |
| Total | 115 kg | 62.4 kg | Polish Bench Press Championships | 2018-06-24 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-10-22 | Polish Bench Press Championships | - | 85 kg | - | 85 kg |
| 2017-03-19 | Polish Bench Press Cup | - | 115 kg | - | 115 kg |
's best total of 115kg places her above the 14th percentile of all 63kg Raw lifters ever recorded (46,701 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-10-20 | Puchar Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 63 | 62.5 kg | - | 90 kg | - | 90 kg | 97.3 | 1 | |
| 2019-05-18 | World Bench Press Championships | IPF | 63 | 62.1 kg | - | 87.5 kg | - | 87.5 kg | 95.0 | 5 | |
| 2018-08-09 | European Classic Bench Press Championships | EPF | 63 | 62.9 kg | - | 85 kg | - | 85 kg | 91.5 | 2 | |
| 2018-06-24 | Polish Bench Press Championships | PZKFiTS | 63 | 62.4 kg | - | 115 kg | - | 115 kg | 124.4 | 1 | |
| 2017-10-11 | European Equipped Bench Press Championships | EPF | 63 | 62.5 kg | - | 110 kg | - | 110 kg | 118.9 | 2 | |
| 2017-06-03 | Polish Bench Press Championships | PZKFiTS | 52+ | 61.7 kg | - | 102.5 kg | - | 102.5 kg | 111.7 | 1 | |
| 2017-05-22 | World Bench Press Championships | IPF | 63 | 62.4 kg | - | - | - | - | - | DQ | |
| 2017-04-22 | World Classic Bench Press Championships | IPF | 63 | 62.0 kg | - | 82.5 kg | - | 82.5 kg | 89.6 | 1 | |
| 2017-03-19 | Polish Bench Press Cup | PZKFiTS | - | 66.6 kg | - | 115 kg | - | 115 kg | 119.7 | 2 | |
| 2016-10-22 | Polish Bench Press Championships | PZKFiTS | 72 | 65.9 kg | - | 85 kg | - | 85 kg | 89.0 | 1 |
Career Stage
63kg Raw lifters
Lifters in this cohort typically peak at age 25. At 22, was statistically 3 years from peak strength.
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About Klaudia Nowak
Klaudia Nowak is competitive powerlifter who has competed in 10 sanctioned meets since 2016. Klaudia Nowak has competed under PZKFiTS, IPF, EPF federations.
Career best competition total: 115.0 kg with a DOTS score of 124.41. Individual lift PRs: 115.0 kg bench press.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.