Mika Teramura
Japan
Female
Elite
Vital Statistics
Mika Teramura is a Japan powerlifter with a best competition total of 408.0 kg and a best DOTS of 499.32.
- Best total
- 408 kg
- Best DOTS
- 499.32
- Competition context
- 52 kg class, JPA, Single-ply
- Meet count
- 60 sanctioned meets
- Records held
- 1
Best Squat
155.5 kg
Best Bench
107.5 kg
Best Deadlift
155.5 kg
Best Total
408 kg
Best DOTS
499.32
Best Wilks
510.90
Meet Count
60
Years Active
18+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 155.5 kg | 51.5 kg | Japanese Powerlifting Championships | 2015-06-27 | 52 |
| Bench Press | 107.5 kg | 56.0 kg | All Japan Bench Press Championships | 2020-11-21 | 57 |
| Deadlift | 155.5 kg | 51.7 kg | Japanese Powerlifting Championships | 2013-05-31 | 52 |
| Total | 408 kg | 51.7 kg | Japanese Powerlifting Championships | 2013-05-31 | 52 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2007-06-10 | World Masters Powerlifting Championships | 125 kg | 72.5 kg | 130 kg | 327.5 kg |
| 2008-09-30 | World Masters Powerlifting Championships | 135 kg | 80 kg | 142.5 kg | 357.5 kg |
| 2009-11-02 | World Powerlifting Championships | 140 kg | 87.5 kg | 140 kg | 367.5 kg |
| 2012-11-10 | World Powerlifting Championships | 142.5 kg | 95 kg | 150 kg | 387.5 kg |
| 2013-05-31 | Japanese Powerlifting Championships | 155 kg | 97.5 kg | 155.5 kg | 408 kg |
Mika Teramura's best total of 408kg places her above the 99th percentile of all 52kg Raw lifters ever recorded (34,357 entries).
Competition History
62 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-07-19 | 30th Japan Classic Masters Powerlifting Championships | JPA | 57 | 52.9 kg | 80 kg | 57.5 kg | 110 kg | 247.5 kg | 298.3 | 5 | |
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships | AsianPF | 52 | 51.6 kg | 85 kg | 60 kg | 110 kg | 255 kg | 312.5 | 1 | |
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships | AsianPF | 57 | 52.7 kg | - | 90 kg | - | 90 kg | 108.7 | 1 | |
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships | AsianPF | 52 | 51.9 kg | - | 87.5 kg | 127.5 kg | - | - | DQ | |
| 2024-07-13 | 29th Japan Classic Masters Powerlifting Championships | JPA | 57 | 52.6 kg | 85 kg | 55 kg | 110 kg | 250 kg | 302.5 | 3 | |
| 2024-05-22 | World Bench Press Championships | IPF | 52 | 51.7 kg | - | 82.5 kg | - | 82.5 kg | 101.0 | 1 | |
| 2023-09-12 | Asian Bench Press Championships | AsianPF | 57 | 54.4 kg | - | 75 kg | - | 75 kg | 88.6 | 1 | |
| 2023-07-16 | 28th Japan Classic Masters Powerlifting Championships | JPA | 52 | 51.9 kg | 82.5 kg | 62.5 kg | 112.5 kg | 257.5 kg | 314.3 | 2 | |
| 2022-02-12 | All Japan Bench Press Championships | JPA | 57 | 55.5 kg | - | 97.5 kg | - | 97.5 kg | 113.8 | 1 | |
| 2021-07-23 | 26th Japan Classic Masters Powerlifting Championships | JPA | 57 | 53.3 kg | 80 kg | 65 kg | 110 kg | 255 kg | 305.6 | 1 | |
| 2021-04-24 | Japanese Powerlifting Championships | JPA | 52 | 51.9 kg | 130 kg | 90 kg | 130 kg | 350 kg | 427.2 | 1 | |
| 2021-03-28 | Japanese Masters Classic Bench Press Championships | JPA | 63 | 57.6 kg | - | 72.5 kg | - | 72.5 kg | 82.5 | 1 | |
| 2020-12-19 | Japanese Juniors Sub-Juniors & Masters Classic Powerlifting Championships | JPA | 57 | 56.6 kg | 95 kg | 65 kg | 120 kg | 280 kg | 322.5 | 1 | |
| 2020-11-21 | All Japan Bench Press Championships | JPA | 57 | 56.0 kg | - | 107.5 kg | - | 107.5 kg | 124.7 | 1 | |
| 2020-01-25 | Japanese Classic Bench Press Championships | JPA | 63 | 57.1 kg | - | 70 kg | - | 70 kg | 80.1 | 3 | |
| 2019-11-30 | Japanese Masters Juniors & Sub-Juniors Classic Bench Press Championships | JPA | 52 | 51.8 kg | - | 65 kg | - | 65 kg | 79.4 | 2 | |
| 2019-10-26 | Japanese Bench Press Championships | JPA | 52 | 51.5 kg | - | 90 kg | - | 90 kg | 110.4 | 1 | |
| 2019-09-14 | Japanese Masters Classic Powerlifting Championships | JPA | 52 | 51.3 kg | 85 kg | 67.5 kg | 120 kg | 272.5 kg | 335.5 | 1 | |
| 2019-05-26 | Japanese Business Group Bench Press Championships | JPA | 52 | 51.8 kg | - | 65 kg | - | 65 kg | 79.5 | 1 | |
| 2019-05-18 | World Bench Press Championships | IPF | 57 | 52.4 kg | - | 67.5 kg | - | 67.5 kg | 81.8 | 5 | |
| 2019-04-27 | Japanese Powerlifting Championships | JPA | 52 | 51.4 kg | 140 kg | 92.5 kg | 135 kg | 367.5 kg | 451.9 | 4 | |
| 2019-01-19 | Japanese Classic Bench Press Championships | JPA | 57 | 53.8 kg | - | 70 kg | - | 70 kg | 83.4 | 2 | |
| 2018-11-23 | Japanese Masters Classic Powerlifting Championships | JPA | 52 | 51.8 kg | 87.5 kg | 67.5 kg | 122.5 kg | 277.5 kg | 339.2 | 1 | |
| 2018-10-13 | Japanese Bench Press Championships | JPA | 52 | 51.7 kg | - | 87.5 kg | - | 87.5 kg | 107.2 | 3 | |
| 2018-10-02 | World Masters Powerlifting Championships | IPF | 52 | 51.3 kg | 132.5 kg | 87.5 kg | 135 kg | 355 kg | 436.9 | 1 | |
| 2018-06-16 | Japanese Powerlifting Championships | JPA | 52 | 51.8 kg | 140 kg | 90 kg | 140 kg | 370 kg | 452.2 | 3 | |
| 2018-04-23 | World Bench Press Championships | IPF | 52 | 51.7 kg | - | 90 kg | - | 90 kg | 110.2 | 1 | |
| 2018-02-10 | Japanese Classic Powerlifting Championships | JPA | 57 | 53.3 kg | 85 kg | 62.5 kg | 122.5 kg | 270 kg | 323.6 | 6 | |
| 2018-01-27 | Japanese Bench Press Championships | JPA | 52 | 51.4 kg | - | 90 kg | - | 90 kg | 110.7 | 4 | |
| 2017-10-01 | World Masters Powerlifting Championships | IPF | 52 | 50.7 kg | 140 kg | 90 kg | 135 kg | 365 kg | 452.6 | 1 | |
| 2017-09-16 | Japanese Masters Classic Powerlifting Championships | JPA | 52 | 51.1 kg | 85 kg | 62.5 kg | 122.5 kg | 270 kg | 333.4 | 1 | |
| 2017-09-09 | Ehime National Athletic Competition | JPA | 52 | 50.8 kg | 85 kg | 60 kg | 120 kg | 265 kg | 328.3 | 2 | |
| 2017-07-15 | Japanese Powerlifting Championships | JPA | 52 | 51.3 kg | 142.5 kg | 90 kg | 135 kg | 367.5 kg | 452.5 | 2 | |
| 2017-05-22 | World Bench Press Championships | IPF | 52 | 51.5 kg | - | 90 kg | - | 90 kg | 110.4 | 1 | |
| 2017-03-11 | Japanese Bench Press Championships | JPA | 52 | 51.8 kg | - | 85 kg | - | 85 kg | 103.9 | 12 | |
| 2016-11-26 | Japanese Classic Bench Press Championships | JPA | 52 | 51.7 kg | - | 65 kg | - | 65 kg | 79.5 | 2 | |
| 2016-09-10 | Hope Township Iwate National Powerlifting Competition | JPA | 52 | 51.7 kg | 92.5 kg | 60 kg | 130 kg | 282.5 kg | 345.7 | 5 | |
| 2016-05-27 | Japanese Powerlifting Championships | JPA | 52 | 51.3 kg | 140 kg | 82.5 kg | 135 kg | 357.5 kg | 439.9 | 4 | |
| 2016-04-19 | World Bench Press Championships | IPF | 52 | 51.6 kg | - | 92.5 kg | - | 92.5 kg | 113.4 | 1 | |
| 2015-12-13 | Asia-Oceania Raw Championships | AsianPF | 57 | 52.4 kg | 90.5 kg | 65 kg | 132.5 kg | 288 kg | 349.4 | 1 | |
| 2015-10-31 | Japanese Bench Press Championships | JPA | 52 | 51.4 kg | - | 95 kg | - | 95 kg | 116.7 | 3 | |
| 2015-09-20 | National Sports Competition | JPA | 52 | 51.4 kg | 95 kg | 62.5 kg | 140 kg | 297.5 kg | 365.6 | 6 | |
| 2015-06-27 | Japanese Powerlifting Championships | JPA | 52 | 51.5 kg | 155.5 kg | - | - | - | - | DQ | |
| 2015-03-07 | Japanese Classic Powerlifting Championships | JPA | 57 | 53.3 kg | 95 kg | 75 kg | 125 kg | 295 kg | 353.5 | 3 | |
| 2014-11-29 | Japanese Bench Press Championships | JPA | 52 | 51.6 kg | - | 97.5 kg | - | 97.5 kg | 119.5 | 3 | |
| 2014-11-03 | World Powerlifting Championships | IPF | 52 | 51.7 kg | 135 kg | 90 kg | 145 kg | 370 kg | 452.8 | 11 | |
| 2014-09-06 | Japanese Masters Classic Powerlifting Championships | JPA | 52 | 51.6 kg | 90 kg | 69 kg | 130 kg | 289 kg | 354.1 | 1 | |
| 2014-06-21 | Japanese Powerlifting Championships | JPA | 52 | 51.6 kg | 155 kg | 97.5 kg | 145 kg | 397.5 kg | 487.1 | 2 | |
| 2013-11-30 | Japanese Bench Press Championships | JPA | 52 | 51.6 kg | - | 95 kg | - | 95 kg | 116.5 | 4 | |
| 2013-11-04 | World Powerlifting Championships | IPF | 52 | 51.6 kg | 137.5 kg | 97.5 kg | 150 kg | 385 kg | 471.9 | 11 | |
| 2013-09-13 | Japanese Classic Powerlifting Championships | JPA | 57 | 52.9 kg | 100 kg | 72.5 kg | 135 kg | 307.5 kg | 370.4 | 3 | |
| 2013-05-31 | Japanese Powerlifting Championships | JPA | 52 | 51.7 kg | 155 kg | 97.5 kg | 155.5 kg | 408 kg | 499.3 | 1 | |
| 2012-11-10 | World Powerlifting Championships | IPF | 52 | 51.8 kg | 142.5 kg | 95 kg | 150 kg | 387.5 kg | 473.4 | 12 | |
| 2012-06-12 | World Classic Powerlifting Cup | IPF | 57 | 53.5 kg | 90 kg | 65 kg | 127.5 kg | 282.5 kg | 337.7 | 10 | |
| 2011-12-05 | Asian Powerlifting Championships | AsianPF | 52 | 51.3 kg | 132.5 kg | 90 kg | 142.5 kg | 365 kg | 449.4 | 4 | |
| 2011-11-08 | World Powerlifting Championships | IPF | 52 | 51.4 kg | - | 87.5 kg | 142.5 kg | - | - | DQ | |
| 2010-11-07 | World Powerlifting Championships | IPF | 52 | 51.3 kg | - | 87.5 kg | 145 kg | - | - | DQ | |
| 2009-11-02 | World Powerlifting Championships | IPF | 52 | 51.6 kg | 140 kg | 87.5 kg | 140 kg | 367.5 kg | 450.4 | 5 | |
| 2009-05-27 | World Bench Press Championships | IPF | 52 | 51.5 kg | - | 82.5 kg | - | 82.5 kg | 101.2 | 6 | |
| 2008-09-30 | World Masters Powerlifting Championships | IPF | 52 | 51.6 kg | 135 kg | 80 kg | 142.5 kg | 357.5 kg | 438.1 | 2 | |
| 2007-10-14 | World Powerlifting Championships | IPF | 52 | 51.4 kg | 120 kg | 75 kg | 130 kg | 325 kg | 399.4 | 14 | |
| 2007-06-10 | World Masters Powerlifting Championships | IPF | 52 | 51.3 kg | 125 kg | 72.5 kg | 130 kg | 327.5 kg | 403.0 | 4 |
Records Held
97.5 kg
Bench · 57 kg · Single-ply
Strength Fingerprint
How Mika Teramura's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
93th
Advanced
Total
99th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
37.2%
avg 36.0%
Bench
25.7%
avg 20.2%
Deadlift
37.2%
avg 43.8%
population average
Deadlift-lags profile
Deadlift makes up 37.2% of Mika Teramura's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
52kg Raw lifters
Mika Teramura, 64
This cohort typically peaks at 22. At 64, Mika Teramura competes 42 years past the statistical peak, among the 3% of lifters still competing at 64.
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About Mika Teramura
Mika Teramura is competitive powerlifter who has competed in 60 sanctioned meets since 2007. Mika Teramura has competed under JPA, AsianPF, IPF federations.
Career best competition total: 408.0 kg with a DOTS score of 499.32. Individual lift PRs: 155.5 kg squat, 107.5 kg bench press, 155.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.