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Mika Teramura

Japan Female Elite

Vital Statistics

Mika Teramura is a Japan powerlifter with a best competition total of 408.0 kg and a best DOTS of 499.32.

Best total
408 kg
Best DOTS
499.32
Competition context
52 kg class, JPA, Single-ply
Meet count
60 sanctioned meets
Best Squat
155.5 kg
Best Bench
107.5 kg
Best Deadlift
155.5 kg
Best Total
408 kg
Best DOTS
499.32
Best Wilks
510.90
Meet Count
60
Years Active
18+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 155.5 kg 51.5 kg Japanese Powerlifting Championships 2015-06-27 52
Bench Press 107.5 kg 56.0 kg All Japan Bench Press Championships 2020-11-21 57
Deadlift 155.5 kg 51.7 kg Japanese Powerlifting Championships 2013-05-31 52
Total 408 kg 51.7 kg Japanese Powerlifting Championships 2013-05-31 52

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2007-06-10 World Masters Powerlifting Championships 125 kg 72.5 kg 130 kg 327.5 kg
2008-09-30 World Masters Powerlifting Championships 135 kg 80 kg 142.5 kg 357.5 kg
2009-11-02 World Powerlifting Championships 140 kg 87.5 kg 140 kg 367.5 kg
2012-11-10 World Powerlifting Championships 142.5 kg 95 kg 150 kg 387.5 kg
2013-05-31 Japanese Powerlifting Championships 155 kg 97.5 kg 155.5 kg 408 kg

Competition History

62 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-07-19 30th Japan Classic Masters Powerlifting Championships JPA 57 52.9 kg 80 kg 57.5 kg 110 kg 247.5 kg 298.3 5
2025-07-06 Asian/Pacific/African Classic & Equipped Championships AsianPF 57 52.7 kg - 90 kg - 90 kg 108.7 1
2025-07-06 Asian/Pacific/African Classic & Equipped Championships AsianPF 52 51.9 kg - 87.5 kg 127.5 kg - - DQ
2025-07-06 Asian/Pacific/African Classic & Equipped Championships AsianPF 52 51.6 kg 85 kg 60 kg 110 kg 255 kg 312.5 1
2024-07-13 29th Japan Classic Masters Powerlifting Championships JPA 57 52.6 kg 85 kg 55 kg 110 kg 250 kg 302.5 3
2024-05-22 World Bench Press Championships IPF 52 51.7 kg - 82.5 kg - 82.5 kg 101.0 1
2023-09-12 Asian Bench Press Championships AsianPF 57 54.4 kg - 75 kg - 75 kg 88.6 1
2023-07-16 28th Japan Classic Masters Powerlifting Championships JPA 52 51.9 kg 82.5 kg 62.5 kg 112.5 kg 257.5 kg 314.3 2
2022-02-12 All Japan Bench Press Championships JPA 57 55.5 kg - 97.5 kg - 97.5 kg 113.8 1
2021-07-23 26th Japan Classic Masters Powerlifting Championships JPA 57 53.3 kg 80 kg 65 kg 110 kg 255 kg 305.6 1
2021-04-24 Japanese Powerlifting Championships JPA 52 51.9 kg 130 kg 90 kg 130 kg 350 kg 427.2 1
2021-03-28 Japanese Masters Classic Bench Press Championships JPA 63 57.6 kg - 72.5 kg - 72.5 kg 82.5 1
2020-12-19 Japanese Juniors Sub-Juniors & Masters Classic Powerlifting Championships JPA 57 56.6 kg 95 kg 65 kg 120 kg 280 kg 322.5 1
2020-11-21 All Japan Bench Press Championships JPA 57 56.0 kg - 107.5 kg - 107.5 kg 124.7 1
2020-01-25 Japanese Classic Bench Press Championships JPA 63 57.1 kg - 70 kg - 70 kg 80.1 3
2019-11-30 Japanese Masters Juniors & Sub-Juniors Classic Bench Press Championships JPA 52 51.8 kg - 65 kg - 65 kg 79.4 2
2019-10-26 Japanese Bench Press Championships JPA 52 51.5 kg - 90 kg - 90 kg 110.4 1
2019-09-14 Japanese Masters Classic Powerlifting Championships JPA 52 51.3 kg 85 kg 67.5 kg 120 kg 272.5 kg 335.5 1
2019-05-26 Japanese Business Group Bench Press Championships JPA 52 51.8 kg - 65 kg - 65 kg 79.5 1
2019-05-18 World Bench Press Championships IPF 57 52.4 kg - 67.5 kg - 67.5 kg 81.8 5
2019-04-27 Japanese Powerlifting Championships JPA 52 51.4 kg 140 kg 92.5 kg 135 kg 367.5 kg 451.9 4
2019-01-19 Japanese Classic Bench Press Championships JPA 57 53.8 kg - 70 kg - 70 kg 83.4 2
2018-11-23 Japanese Masters Classic Powerlifting Championships JPA 52 51.8 kg 87.5 kg 67.5 kg 122.5 kg 277.5 kg 339.2 1
2018-10-13 Japanese Bench Press Championships JPA 52 51.7 kg - 87.5 kg - 87.5 kg 107.2 3
2018-10-02 World Masters Powerlifting Championships IPF 52 51.3 kg 132.5 kg 87.5 kg 135 kg 355 kg 436.9 1
2018-06-16 Japanese Powerlifting Championships JPA 52 51.8 kg 140 kg 90 kg 140 kg 370 kg 452.2 3
2018-04-23 World Bench Press Championships IPF 52 51.7 kg - 90 kg - 90 kg 110.2 1
2018-02-10 Japanese Classic Powerlifting Championships JPA 57 53.3 kg 85 kg 62.5 kg 122.5 kg 270 kg 323.6 6
2018-01-27 Japanese Bench Press Championships JPA 52 51.4 kg - 90 kg - 90 kg 110.7 4
2017-10-01 World Masters Powerlifting Championships IPF 52 50.7 kg 140 kg 90 kg 135 kg 365 kg 452.6 1
2017-09-16 Japanese Masters Classic Powerlifting Championships JPA 52 51.1 kg 85 kg 62.5 kg 122.5 kg 270 kg 333.4 1
2017-09-09 Ehime National Athletic Competition JPA 52 50.8 kg 85 kg 60 kg 120 kg 265 kg 328.3 2
2017-07-15 Japanese Powerlifting Championships JPA 52 51.3 kg 142.5 kg 90 kg 135 kg 367.5 kg 452.5 2
2017-05-22 World Bench Press Championships IPF 52 51.5 kg - 90 kg - 90 kg 110.4 1
2017-03-11 Japanese Bench Press Championships JPA 52 51.8 kg - 85 kg - 85 kg 103.9 12
2016-11-26 Japanese Classic Bench Press Championships JPA 52 51.7 kg - 65 kg - 65 kg 79.5 2
2016-09-10 Hope Township Iwate National Powerlifting Competition JPA 52 51.7 kg 92.5 kg 60 kg 130 kg 282.5 kg 345.7 5
2016-05-27 Japanese Powerlifting Championships JPA 52 51.3 kg 140 kg 82.5 kg 135 kg 357.5 kg 439.9 4
2016-04-19 World Bench Press Championships IPF 52 51.6 kg - 92.5 kg - 92.5 kg 113.4 1
2015-12-13 Asia-Oceania Raw Championships AsianPF 57 52.4 kg 90.5 kg 65 kg 132.5 kg 288 kg 349.4 1
2015-10-31 Japanese Bench Press Championships JPA 52 51.4 kg - 95 kg - 95 kg 116.7 3
2015-09-20 National Sports Competition JPA 52 51.4 kg 95 kg 62.5 kg 140 kg 297.5 kg 365.6 6
2015-06-27 Japanese Powerlifting Championships JPA 52 51.5 kg 155.5 kg - - - - DQ
2015-03-07 Japanese Classic Powerlifting Championships JPA 57 53.3 kg 95 kg 75 kg 125 kg 295 kg 353.5 3
2014-11-29 Japanese Bench Press Championships JPA 52 51.6 kg - 97.5 kg - 97.5 kg 119.5 3
2014-11-03 World Powerlifting Championships IPF 52 51.7 kg 135 kg 90 kg 145 kg 370 kg 452.8 11
2014-09-06 Japanese Masters Classic Powerlifting Championships JPA 52 51.6 kg 90 kg 69 kg 130 kg 289 kg 354.1 1
2014-06-21 Japanese Powerlifting Championships JPA 52 51.6 kg 155 kg 97.5 kg 145 kg 397.5 kg 487.1 2
2013-11-30 Japanese Bench Press Championships JPA 52 51.6 kg - 95 kg - 95 kg 116.5 4
2013-11-04 World Powerlifting Championships IPF 52 51.6 kg 137.5 kg 97.5 kg 150 kg 385 kg 471.9 11
2013-09-13 Japanese Classic Powerlifting Championships JPA 57 52.9 kg 100 kg 72.5 kg 135 kg 307.5 kg 370.4 3
2013-05-31 Japanese Powerlifting Championships JPA 52 51.7 kg 155 kg 97.5 kg 155.5 kg 408 kg 499.3 1
2012-11-10 World Powerlifting Championships IPF 52 51.8 kg 142.5 kg 95 kg 150 kg 387.5 kg 473.4 12
2012-06-12 World Classic Powerlifting Cup IPF 57 53.5 kg 90 kg 65 kg 127.5 kg 282.5 kg 337.7 10
2011-12-05 Asian Powerlifting Championships AsianPF 52 51.3 kg 132.5 kg 90 kg 142.5 kg 365 kg 449.4 4
2011-11-08 World Powerlifting Championships IPF 52 51.4 kg - 87.5 kg 142.5 kg - - DQ
2010-11-07 World Powerlifting Championships IPF 52 51.3 kg - 87.5 kg 145 kg - - DQ
2009-11-02 World Powerlifting Championships IPF 52 51.6 kg 140 kg 87.5 kg 140 kg 367.5 kg 450.4 5
2009-05-27 World Bench Press Championships IPF 52 51.5 kg - 82.5 kg - 82.5 kg 101.2 6
2008-09-30 World Masters Powerlifting Championships IPF 52 51.6 kg 135 kg 80 kg 142.5 kg 357.5 kg 438.1 2
2007-10-14 World Powerlifting Championships IPF 52 51.4 kg 120 kg 75 kg 130 kg 325 kg 399.4 14
2007-06-10 World Masters Powerlifting Championships IPF 52 51.3 kg 125 kg 72.5 kg 130 kg 327.5 kg 403.0 4

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 99.9% Squat stronger than 99.9% of 52kg female lifters
Bench Press 99.9% Bench Press stronger than 99.9% of 52kg female lifters
Deadlift 94.0% Deadlift stronger than 94.0% of 52kg female lifters
Total 99.9% Total stronger than 99.9% of 52kg female lifters

Athletes With Similar Stats

Marianne Kosonen
Finland
DOTS: 748.2
613 kg total
Tiffany Biancardi
USA
DOTS: 727.1
594.2 kg total
Zuzanna Kula
Poland
DOTS: 684.0
560 kg total
Cosette Neely
USA
DOTS: 681.4
557.5 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Mika Teramura

Mika Teramura is competitive powerlifter who has competed in 60 sanctioned meets since 2007. Mika Teramura has competed under JPA, AsianPF, IPF federations.

Career best competition total: 408.0 kg with a DOTS score of 499.32. Individual lift PRs: 155.5 kg squat, 107.5 kg bench press, 155.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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