Tara Conlon
Vital Statistics
Tara Conlon is a Ireland powerlifter with a best competition total of 230.0 kg and a best DOTS of 257.90.
- Best total
- 230 kg
- Best DOTS
- 257.90
- Competition context
- 63 kg class, IrishPF, Raw
- Meet count
- 21 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 70 kg | 61.8 kg | Masters Nationals | 2024-07-06 | 63 |
| Bench Press | 45 kg | 65.7 kg | Masters Nationals | 2026-07-04 | 69 |
| Deadlift | 115 kg | 61.8 kg | Masters Nationals | 2024-07-06 | 63 |
| Total | 230 kg | 61.8 kg | Masters Nationals | 2024-07-06 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-08-08 | Open Championships | 35 kg | 35 kg | 80 kg | 150 kg |
| 2016-01-23 | Novice Open | 42.5 kg | 37.5 kg | 85 kg | 165 kg |
| 2016-09-03 | Athlone Open | 50 kg | 40 kg | 100 kg | 190 kg |
| 2017-01-21 | Leinster Open | 60 kg | 42.5 kg | 100 kg | 202.5 kg |
| 2018-08-26 | SBD Pro | 60 kg | 42.5 kg | 105 kg | 207.5 kg |
| 2018-11-03 | Juniors & Masters National Championships | 62.5 kg | 42.5 kg | 110 kg | 215 kg |
| 2019-08-18 | Cup | 65 kg | 45 kg | 107.5 kg | 217.5 kg |
| 2019-10-05 | Junior & Master Nationals | 65 kg | 45 kg | 113 kg | 223 kg |
| 2024-07-06 | Masters Nationals | 70 kg | 45 kg | 115 kg | 230 kg |
Tara Conlon's best total of 230kg places her above the 31th percentile of all 63kg Raw lifters ever recorded (46,973 entries).
Competition History
21 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-04 | Masters Nationals | IrishPF | 69 | 65.7 kg | 65 kg | 45 kg | 110 kg | 220 kg | 230.7 | 2 | |
| 2025-12-13 | December Open | IrishPF | 63 | 62.8 kg | 60 kg | 42.5 kg | 105 kg | 207.5 kg | 223.6 | 5 | |
| 2025-06-28 | Masters Nationals | IrishPF | 63 | 62.3 kg | 62.5 kg | 45 kg | 102.5 kg | 210 kg | 227.5 | 3 | |
| 2025-04-05 | April Open | IrishPF | 63 | 61.4 kg | 60 kg | 42.5 kg | 100 kg | 202.5 kg | 221.3 | 6 | |
| 2024-07-06 | Masters Nationals | IrishPF | 63 | 61.8 kg | 70 kg | 45 kg | 115 kg | 230 kg | 250.4 | 3 | |
| 2024-03-09 | March Open | IrishPF | 63 | 61 kg | 67.5 kg | 45 kg | 105 kg | 217.5 kg | 238.6 | 2 | |
| 2023-07-08 | Masters and Bench Nationals | IrishPF | 57 | 57 kg | 67.5 kg | 42.5 kg | 112.5 kg | 222.5 kg | 254.9 | 5 | |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | IPF | 57 | 55.8 kg | 67.5 kg | 42.5 kg | 105 kg | 215 kg | 249.9 | 7 | |
| 2022-05-07 | Junior & Masters National | IrishPF | 57 | 56 kg | 67.5 kg | 45 kg | 110 kg | 222.5 kg | 257.9 | 1 | |
| 2021-09-23 | World Classic Powerlifting Championships | IPF | 57 | 56.1 kg | 67.5 kg | 45 kg | 105 kg | 217.5 kg | 251.9 | 4 | |
| 2021-08-14 | Series 7 | ABS | 60 | 56.5 kg | 65 kg | 45 kg | 105 kg | 215 kg | 247.8 | 3 | |
| 2019-10-05 | Junior & Master Nationals | IrishPF | 57 | 56.6 kg | 65 kg | 45 kg | 113 kg | 223 kg | 256.7 | 1 | |
| 2019-08-18 | Cup | ABS | 59 | 56.9 kg | 65 kg | 45 kg | 107.5 kg | 217.5 kg | 249.5 | 1 | |
| 2019-02-16 | Leinster Championships | IrishPF | 57 | 56.4 kg | 65 kg | 42.5 kg | 102.5 kg | 210 kg | 242.3 | 4 | |
| 2018-11-03 | Juniors & Masters National Championships | IrishPF | 57 | 56 kg | 62.5 kg | 42.5 kg | 110 kg | 215 kg | 249.2 | 3 | |
| 2018-08-26 | SBD Pro | ABS | 63 | 60 kg | 60 kg | 42.5 kg | 105 kg | 207.5 kg | 230.0 | 12 | |
| 2018-05-19 | May Open | IrishPF | 63 | 62.2 kg | 60 kg | 42.5 kg | 92.5 kg | 195 kg | 211.4 | 8 | |
| 2017-01-21 | Leinster Open | IrishPF | 63 | 62 kg | 60 kg | 42.5 kg | 100 kg | 202.5 kg | 219.9 | 11 | |
| 2016-09-03 | Athlone Open | IrishPF | 63 | 61.2 kg | 50 kg | 40 kg | 100 kg | 190 kg | 208.0 | 5 | |
| 2016-01-23 | Novice Open | IrishPF | 63 | 61.6 kg | 42.5 kg | 37.5 kg | 85 kg | 165 kg | 179.9 | 1 | |
| 2015-08-08 | Open Championships | IrishPF | 63 | 61.4 kg | 35 kg | 35 kg | 80 kg | 150 kg | 163.9 | 1 |
Records Held
Strength Fingerprint
How Tara Conlon's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-dominant profile
Deadlift makes up 50.0% of Tara Conlon's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
63kg Raw lifters
This cohort typically peaks at 25. At 67, Tara Conlon competes 42 years past the statistical peak, among the 3% of lifters still competing at 67.
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About Tara Conlon
Tara Conlon is competitive powerlifter who has competed in 21 sanctioned meets since 2015. Tara Conlon has competed under IrishPF, IPF, ABS federations.
Career best competition total: 230.0 kg with a DOTS score of 257.90. Individual lift PRs: 70.0 kg squat, 45.0 kg bench press, 115.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.