Joan Trimble
Vital Statistics
Joan Trimble is a UK powerlifter with a best competition total of 345.0 kg and a best DOTS of 373.23.
- Best total
- 345 kg
- Best DOTS
- 373.23
- Competition context
- 63 kg class, BP, Raw
- Meet count
- 16 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 122.5 kg | 62.4 kg | British Masters Classic | 2026-06-06 | 63 |
| Bench Press | 68.5 kg | 62.7 kg | European Masters Classic Powerlifting Championships | 2026-02-08 | 63 |
| Deadlift | 155.5 kg | 62.7 kg | European Masters Classic Powerlifting Championships | 2026-02-08 | 63 |
| Total | 345 kg | 62.4 kg | British Masters Classic | 2026-06-06 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-06-18 | British Masters Championships | 112.5 kg | 55 kg | 150 kg | 317.5 kg |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | 117.5 kg | 57.5 kg | 145 kg | 320 kg |
| 2023-02-28 | European Masters Classic Powerlifting Championships | 115 kg | 60 kg | 147.5 kg | 322.5 kg |
| 2024-06-08 | British Masters | 120 kg | 65 kg | 155 kg | 340 kg |
| 2025-06-28 | British Masters Classic | 122.5 kg | 67.5 kg | 152.5 kg | 342.5 kg |
| 2026-06-06 | British Masters Classic | 122.5 kg | 67.5 kg | 155 kg | 345 kg |
Joan Trimble's best total of 345kg places her above the 79th percentile of all 63kg Raw lifters ever recorded (46,973 entries).
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-06 | British Masters Classic | BP | 63 | 62.4 kg | 122.5 kg | 67.5 kg | 155 kg | 345 kg | 373.2 | 1 | |
| 2026-05-02 | All England Masters Championships | EPA | 63 | 62.6 kg | 115 kg | 67.5 kg | 140 kg | 322.5 kg | 348.2 | 1 | |
| 2026-04-04 | English Bench | EPA | 63 | 62.6 kg | - | 65 kg | - | 65 kg | 70.2 | 1 | |
| 2026-02-08 | European Masters Classic Powerlifting Championships | EPF | 63 | 62.7 kg | 118.5 kg | 68.5 kg | 155.5 kg | 342.5 kg | 369.4 | 1 | |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships | IPF | 63 | 62.1 kg | 118 kg | 65 kg | 155 kg | 338 kg | 366.7 | 1 | |
| 2025-08-16 | Barbells by the Bay | EPA | 63 | 62.3 kg | 100 kg | 60 kg | 125 kg | 285 kg | 308.6 | 4 | |
| 2025-06-28 | British Masters Classic | BP | 69 | 64.1 kg | 122.5 kg | 67.5 kg | 152.5 kg | 342.5 kg | 364.5 | 1 | |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | IPF | 69 | 66.6 kg | 121 kg | 65 kg | 152.5 kg | 338.5 kg | 352.4 | 3 | |
| 2024-06-08 | British Masters | BP | 69 | 66.7 kg | 120 kg | 65 kg | 155 kg | 340 kg | 353.5 | 1 | |
| 2024-03-02 | British Classic Bench Press Championships | BP | 63 | 63 kg | - | 60 kg | - | 60 kg | 64.5 | 14 | |
| 2023-10-08 | World Masters Classic & Equipped Powerlifting Championships | IPF | 63 | 62 kg | 115 kg | 62.5 kg | 145 kg | 322.5 kg | 350.3 | 2 | |
| 2023-08-06 | Barbells in the Barn | EPA | 63 | 62.9 kg | 115 kg | 57.5 kg | 140 kg | 312.5 kg | 336.4 | 1 | |
| 2023-06-03 | British Classic Masters Powerlifting Championships | BP | 63 | 62.1 kg | 120 kg | 57.5 kg | 130 kg | 307.5 kg | 333.7 | 1 | |
| 2023-02-28 | European Masters Classic Powerlifting Championships | EPF | 63 | 62.3 kg | 115 kg | 60 kg | 147.5 kg | 322.5 kg | 349.4 | 1 | |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | IPF | 63 | 61.5 kg | 117.5 kg | 57.5 kg | 145 kg | 320 kg | 349.2 | 2 | |
| 2022-06-18 | British Masters Championships | BP | 69 | 64.2 kg | 112.5 kg | 55 kg | 150 kg | 317.5 kg | 337.6 | 1 |
Records Held
Strength Fingerprint
How Joan Trimble's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.4% of Joan Trimble's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
63kg Raw lifters
This cohort typically peaks at 25. At 71, Joan Trimble competes 46 years past the statistical peak.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Joan Trimble
Joan Trimble is competitive powerlifter who has competed in 16 sanctioned meets since 2022. Joan Trimble has competed under BP, EPA, EPF, IPF federations.
Career best competition total: 345.0 kg with a DOTS score of 373.23. Individual lift PRs: 122.5 kg squat, 68.5 kg bench press, 155.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.