Shelly Stettner
Vital Statistics
Shelly Stettner is a USA powerlifter with a best competition total of 348.0 kg and a best DOTS of 382.19.
- Best total
- 348 kg
- Best DOTS
- 382.19
- Competition context
- 63 kg class, AMP, Raw
- Meet count
- 13 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 118 kg | 60.9 kg | Age Division Nationals | 2026-05-19 | 63 |
| Bench Press | 72.5 kg | 60.9 kg | Age Division Nationals | 2026-05-19 | 63 |
| Deadlift | 157.5 kg | 60.9 kg | Age Division Nationals | 2026-05-19 | 63 |
| Total | 348 kg | 60.9 kg | Age Division Nationals | 2026-05-19 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-10-12 | Michigan Rookie Rumble | 100 kg | 52.5 kg | 132.5 kg | 285 kg |
| 2020-08-01 | Motor City Summer Showdown | 105 kg | 60 kg | 137.5 kg | 302.5 kg |
| 2021-06-14 | Raw Master's Nationals | 110 kg | 63 kg | 145 kg | 318 kg |
| 2021-12-04 | Virginia Pro | 112.5 kg | 62.5 kg | 147.5 kg | 322.5 kg |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | 115 kg | 68 kg | 142.5 kg | 325.5 kg |
| 2023-06-02 | Classic Junior and Masters Nationals | 117.5 kg | 67.5 kg | 142.5 kg | 327.5 kg |
| 2024-06-01 | Central And Midwest Regionals | 112.5 kg | 67.5 kg | 148 kg | 328 kg |
| 2024-12-14 | Pro Series Finals | 115 kg | 70 kg | 150 kg | 335 kg |
| 2025-08-03 | Umbra Classic | 117.5 kg | 72.5 kg | 152.5 kg | 342.5 kg |
| 2026-05-19 | Age Division Nationals | 118 kg | 72.5 kg | 157.5 kg | 348 kg |
Shelly Stettner's best total of 348kg places her above the 80th percentile of all 63kg Raw lifters ever recorded (47,007 entries).
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-19 | Age Division Nationals | AMP | 63 | 60.9 kg | 118 kg | 72.5 kg | 157.5 kg | 348 kg | 382.2 | 1 | |
| 2025-08-03 | Umbra Classic | AMP | 63 | 60.1 kg | 117.5 kg | 72.5 kg | 152.5 kg | 342.5 kg | 379.4 | 1 | |
| 2024-12-14 | Pro Series Finals | USAPL | - | 61 kg | 115 kg | 70 kg | 150 kg | 335 kg | 367.5 | 1 | |
| 2024-06-01 | Central And Midwest Regionals | USAPL | 67.5 | 61 kg | 112.5 kg | 67.5 kg | 148 kg | 328 kg | 359.9 | 1 | |
| 2024-05-04 | Michigan Ladies of Iron | USAPL | 67.5 | 60.5 kg | 107.5 kg | 62.5 kg | 100 kg | 270 kg | 297.8 | 1 | |
| 2023-06-02 | Classic Junior and Masters Nationals | AMP | 63 | 60.8 kg | 117.5 kg | 67.5 kg | 142.5 kg | 327.5 kg | 360.0 | 1 | |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | IPF | 63 | 59.9 kg | 115 kg | 68 kg | 142.5 kg | 325.5 kg | 361.1 | 1 | |
| 2022-06-18 | Nationals | AMP | 63 | 60.4 kg | 115 kg | 67.5 kg | 130 kg | 312.5 kg | 345.0 | 1 | |
| 2022-03-04 | Arnold Masters of Iron Pro | USAPL | - | 60.2 kg | 113.5 kg | 65 kg | 137.5 kg | 316 kg | 349.6 | 1 | |
| 2021-12-04 | Virginia Pro | USAPL | - | 60.1 kg | 112.5 kg | 62.5 kg | 147.5 kg | 322.5 kg | 357.1 | 1 | |
| 2021-06-14 | Raw Master's Nationals | USAPL | 63 | 60.9 kg | 110 kg | 63 kg | 145 kg | 318 kg | 349.4 | 1 | |
| 2020-08-01 | Motor City Summer Showdown | USAPL | 63 | 60.8 kg | 105 kg | 60 kg | 137.5 kg | 302.5 kg | 332.6 | 1 | |
| 2019-10-12 | Michigan Rookie Rumble | USAPL | 63 | 60.6 kg | 100 kg | 52.5 kg | 132.5 kg | 285 kg | 314.0 | 1 |
Records Held
Strength Fingerprint
How Shelly Stettner's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 33.9% of Shelly Stettner's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
63kg Raw lifters
This cohort typically peaks at 25. At 75, Shelly Stettner competes 50 years past the statistical peak.
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About Shelly Stettner
Shelly Stettner is competitive powerlifter who has competed in 13 sanctioned meets since 2019. Shelly Stettner has competed under AMP, USAPL, IPF federations.
Career best competition total: 348.0 kg with a DOTS score of 382.19. Individual lift PRs: 118.0 kg squat, 72.5 kg bench press, 157.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.