Skip to main content
Gale Williams
USA
Female
Elite
Vital Statistics
Gale Williams is a USA powerlifter with a best competition total of 300.0 kg and a best DOTS of 311.19.
- Best total
- 300 kg
- Best DOTS
- 311.19
- Competition context
- 69 kg class, AMP, Single-ply
- Meet count
- 25 sanctioned meets
Best Squat
100 kg
Best Bench
82.5 kg
Best Deadlift
138 kg
Best Total
300 kg
Best DOTS
311.19
Best Wilks
307.99
Meet Count
25
Years Active
9+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 100 kg | 67.4 kg | Age Division Nationals | 2026-05-19 | 69 |
| Bench Press | 82.5 kg | 68.0 kg | World Classic & Equipped Bench Press Championships | 2025-05-18 | 69 |
| Deadlift | 138 kg | 66.5 kg | North American Regional Powerlifting Championships | 2023-08-08 | 69 |
| Total | 300 kg | 67.0 kg | Georgia State Championship | 2024-12-14 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-02-04 | Georgia State Championships | - | 50 kg | - | 50 kg |
| 2017-05-06 | Atlanta Women's Open | 62.5 kg | 42.5 kg | 92.5 kg | 197.5 kg |
| 2017-09-16 | Powerlifting For Pups | 65 kg | 50 kg | 112.5 kg | 227.5 kg |
| 2017-10-10 | Raw National Championships | 67.5 kg | 47.5 kg | 115 kg | 230 kg |
| 2018-02-10 | Georgia State Championships | 72.5 kg | 50 kg | 112.5 kg | 235 kg |
| 2018-09-15 | Powerlifting for Pups | 77.5 kg | 55 kg | 115 kg | 247.5 kg |
| 2020-02-08 | Georgia State Championships | 80 kg | 57.5 kg | 122.5 kg | 260 kg |
| 2021-02-21 | Georgia Winter Classic | 82.5 kg | 57.5 kg | 125 kg | 265 kg |
| 2021-06-14 | Raw Master's Nationals | 82.5 kg | 60 kg | 125.5 kg | 268 kg |
| 2022-06-18 | Nationals | 87.5 kg | 62.5 kg | 126.5 kg | 276.5 kg |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | 87.5 kg | 62.5 kg | 136.5 kg | 286.5 kg |
| 2023-06-02 | Classic Junior and Masters Nationals | 88.5 kg | 62.5 kg | 137 kg | 288 kg |
| 2023-08-08 | North American Regional Powerlifting Championships | 91 kg | 62.5 kg | 138 kg | 291.5 kg |
| 2024-12-14 | Georgia State Championship | 92.5 kg | 77.5 kg | 130 kg | 300 kg |
Competition History
25 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-19 | Age Division Nationals | AMP | 69 | 67.4 kg | 100 kg | 63 kg | 132.5 kg | 295.5 kg | 305.5 | 2 | |
| 2025-11-22 | Georgia State Championship | AMP | 69 | 67.4 kg | 97.5 kg | 60 kg | 135 kg | 292.5 kg | 302.4 | 1 | |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | IPF | 69 | 68.0 kg | - | 82.5 kg | - | 82.5 kg | 84.8 | 1 | |
| 2025-02-14 | Bench Press Nationals | AMP | 69 | 67.1 kg | - | 82.5 kg | - | 82.5 kg | 85.5 | 1 | |
| 2024-12-14 | Georgia State Championship | AMP | 69 | 67.0 kg | 92.5 kg | 77.5 kg | 130 kg | 300 kg | 311.2 | 1 | |
| 2024-05-22 | World Bench Press Championships | IPF | 69 | 66.9 kg | - | 80.5 kg | - | 80.5 kg | 83.5 | 1 | |
| 2024-05-17 | Classic Age Division National Championships | AMP | 69 | 67.5 kg | 92.5 kg | 62.5 kg | 130 kg | 285 kg | 294.4 | 2 | |
| 2024-01-27 | Bench Press Nationals | AMP | 69 | 66.7 kg | - | 60 kg | - | 60 kg | 62.4 | 1 | |
| 2023-08-08 | North American Regional Powerlifting Championships | NAPF | 69 | 66.5 kg | 91 kg | 62.5 kg | 138 kg | 291.5 kg | 303.7 | 1 | |
| 2023-06-02 | Classic Junior and Masters Nationals | AMP | 69 | 66.4 kg | 88.5 kg | 62.5 kg | 137 kg | 288 kg | 300.2 | 1 | |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | IPF | 69 | 66.9 kg | 87.5 kg | 62.5 kg | 136.5 kg | 286.5 kg | 297.3 | 1 | |
| 2022-06-18 | Nationals | AMP | 69 | 67.1 kg | 87.5 kg | 62.5 kg | 126.5 kg | 276.5 kg | 286.4 | 1 | |
| 2022-02-19 | Georgia State Championships | USAPL | 67.5 | 65.8 kg | 77.5 kg | 57.5 kg | 126 kg | 261 kg | 273.5 | 1 | |
| 2021-06-14 | Raw Master's Nationals | USAPL | 69 | 65.2 kg | 82.5 kg | 60 kg | 125.5 kg | 268 kg | 282.5 | 1 | |
| 2021-02-21 | Georgia Winter Classic | USAPL | 69 | 64.5 kg | 82.5 kg | 57.5 kg | 125 kg | 265 kg | 281.0 | 1 | |
| 2020-02-08 | Georgia State Championships | USAPL | 63 | 62.1 kg | 80 kg | 57.5 kg | 122.5 kg | 260 kg | 282.1 | 1 | |
| 2019-10-16 | Raw Nationals | USAPL | 63 | 61.6 kg | 67.5 kg | 55 kg | 120 kg | 242.5 kg | 264.4 | 2 | |
| 2019-08-17 | Southeast Regionals | USAPL | 63 | 62.1 kg | 72.5 kg | 55 kg | 115 kg | 242.5 kg | 263.3 | 1 | |
| 2019-05-18 | World Bench Press Championships | IPF | 63 | 60.8 kg | - | 57.5 kg | - | 57.5 kg | 63.3 | 1 | |
| 2018-09-15 | Powerlifting for Pups | USAPL | 63 | 62.3 kg | 77.5 kg | 55 kg | 115 kg | 247.5 kg | 268.0 | 1 | |
| 2018-02-10 | Georgia State Championships | USAPL | 63 | 61.8 kg | 72.5 kg | 50 kg | 112.5 kg | 235 kg | 255.7 | 3 | |
| 2017-10-10 | Raw National Championships | USAPL | 63 | 61.5 kg | 67.5 kg | 47.5 kg | 115 kg | 230 kg | 251.1 | 2 | |
| 2017-09-16 | Powerlifting For Pups | USAPL | 72 | 65.2 kg | 65 kg | 50 kg | 112.5 kg | 227.5 kg | 239.7 | 1 | |
| 2017-05-06 | Atlanta Women's Open | USAPL | 63 | 62.9 kg | 62.5 kg | 42.5 kg | 92.5 kg | 197.5 kg | 212.6 | 1 | |
| 2017-02-04 | Georgia State Championships | USAPL | 63 | 62.9 kg | - | 50 kg | - | 50 kg | 53.9 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 20.0% | Squat stronger than 20.0% of 69kg female lifters |
| Bench Press | 78.0% | Bench Press stronger than 78.0% of 69kg female lifters |
| Deadlift | 40.0% | Deadlift stronger than 40.0% of 69kg female lifters |
| Total | 43.0% | Total stronger than 43.0% of 69kg female lifters |
Athletes With Similar Stats
Share This Athlete
Explore Further
About Gale Williams
Gale Williams is competitive powerlifter who has competed in 25 sanctioned meets since 2017. Gale Williams has competed under AMP, IPF, NAPF, USAPL federations.
Career best competition total: 300.0 kg with a DOTS score of 311.19. Individual lift PRs: 100.0 kg squat, 82.5 kg bench press, 138.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.