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Aaron Hosking
England
Male
Best Squat
410 kg
Best Bench
310 kg
Best Deadlift
312.5 kg
Best Total
992.5 kg
Best DOTS
552.70
Best Wilks
557.81
Meet Count
27
Years Active
13+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 410 kg | 136 kg | Irish Pro Invitational 2 | 2017-04-15 | 140 |
| Bench Press | 310 kg | 128.5 kg | British Powerlifting Championships | 2022-07-04 | 140 |
| Deadlift | 312.5 kg | 135.6 kg | Irish Pro Invitational IV | 2019-09-21 | 100+ |
| Total | 992.5 kg | 135.6 kg | Irish Pro Invitational IV | 2019-09-21 | 100+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-04-20 | British Championships | 305 kg | 192.5 kg | 275 kg | 772.5 kg |
| 2014-11-07 | World Championships | 375 kg | 215 kg | 275 kg | 865 kg |
| 2015-04-25 | British Championships | 380 kg | 230 kg | 290 kg | 900 kg |
| 2016-10-14 | World Championships | 380 kg | 250 kg | 292.5 kg | 922.5 kg |
| 2017-02-18 | Welsh Qualifier | 380 kg | 270 kg | 280 kg | 930 kg |
| 2017-04-15 | Irish Pro Invitational 2 | 410 kg | 280 kg | 292.5 kg | 982.5 kg |
| 2019-09-21 | Irish Pro Invitational IV | 390 kg | 290 kg | 312.5 kg | 992.5 kg |
's best total of 992.5kg places him above the 99th percentile of all 140kg Raw lifters ever recorded (21,840 entries).
Competition History
32 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-01 | European Championships | WPC | 140 | 125.5 kg | 402.5 kg | 275 kg | 292.5 kg | 970 kg | 549.1 | 1 | |
| 2026-05-10 | South Wales Qualifier | UKIPL | 125 | 122.7 kg | 340 kg | 250 kg | 275 kg | 865 kg | 493.2 | 1 | |
| 2025-11-04 | World Championships | WPC | 140 | 125.7 kg | 400 kg | 260 kg | 295 kg | 955 kg | 540.3 | 1 | |
| 2025-11-04 | World Championships | WPC | 125 | 124.9 kg | - | 265 kg | - | 265 kg | 150.2 | 1 | |
| 2025-10-11 | Super Masters | BPU | 125 | 123.9 kg | 362.5 kg | 267.5 kg | 310 kg | 940 kg | 534.3 | 1 | |
| 2025-07-22 | British Powerlifting Championships | BPU | 140 | 126.9 kg | 362.5 kg | 260 kg | 270 kg | 892.5 kg | 503.5 | 1 | |
| 2024-11-02 | Supermasters and THE BOMB SQUAD | BPU | 140 | 136.1 kg | 360 kg | 265 kg | 275 kg | 900 kg | 497.2 | 1 | |
| 2022-11-20 | Salisbury Qualifier | BPU | 140 | 133.5 kg | - | - | - | - | - | DQ | |
| 2022-07-04 | British Powerlifting Championships | BPU | 140 | 128.5 kg | 200 kg | 310 kg | 200 kg | 710 kg | 399.0 | 1 | |
| 2022-06-26 | European Championships | WPC | 140 | 129.1 kg | 380 kg | 305 kg | 300 kg | 985 kg | 552.7 | 1 | |
| 2022-04-09 | Rhyl Qualifier | BPU | 140 | 132.1 kg | 360 kg | 300 kg | 310 kg | 970 kg | 540.6 | 1 | |
| 2021-09-04 | Irish Pro Invitational V | IrishPO | 140 | 130.9 kg | 380 kg | 270 kg | 290 kg | 940 kg | 525.3 | 1 | |
| 2021-08-09 | European Championships | WPC | 125 | 124.5 kg | 370 kg | - | - | - | - | DQ | |
| 2019-09-21 | Irish Pro Invitational IV | WPC | 100+ | 135.6 kg | 390 kg | 290 kg | 312.5 kg | 992.5 kg | 548.9 | 1 | |
| 2018-10-06 | South Wales Qualifier | BPU | 140 | 134.8 kg | 390 kg | 280 kg | 280 kg | 950 kg | 526.3 | 1 | |
| 2018-03-03 | South Wales Qualifier | BPU | 140+ | 140.1 kg | - | 290 kg | - | 290 kg | 158.9 | 1 | |
| 2017-07-03 | European Championships | WPC | 140 | 133.8 kg | - | 287.5 kg | - | 287.5 kg | 159.6 | 1 | |
| 2017-07-03 | European Championships | WPC | 140 | 133.7 kg | - | - | - | - | - | DQ | |
| 2017-05-13 | Bodypower | BPU | 140 | 136.2 kg | - | 292.5 kg | - | 292.5 kg | 161.6 | 1 | |
| 2017-04-15 | Irish Pro Invitational 2 | WPC | 140 | 136 kg | 410 kg | 280 kg | 292.5 kg | 982.5 kg | 542.9 | 1 | |
| 2017-02-18 | Welsh Qualifier | BPU | 140 | 133.9 kg | 380 kg | 270 kg | 280 kg | 930 kg | 516.2 | 1 | |
| 2016-10-14 | World Championships | WPU | 140 | 131.8 kg | 380 kg | 250 kg | 292.5 kg | 922.5 kg | 514.4 | 1 | |
| 2016-06-06 | European Championships | WPC | 140 | 127.4 kg | 362.5 kg | 242.5 kg | 295 kg | 900 kg | 507.1 | 1 | |
| 2016-03-05 | South West Qualifier | BPU | 140 | 127.8 kg | 350 kg | 230 kg | 302.5 kg | 882.5 kg | 496.7 | 1 | |
| 2015-04-25 | British Championships | BPO | 125 | 122.4 kg | 380 kg | 230 kg | 290 kg | 900 kg | 513.5 | 3 | |
| 2015-04-25 | British Championships | BPO | 125 | 122.4 kg | - | 230 kg | - | 230 kg | 131.2 | 1 | |
| 2014-12-14 | British Bench and Deadlift Record Breakers Championship | BPO | 125 | 124.8 kg | - | 220 kg | - | 220 kg | 124.8 | 1 | |
| 2014-11-07 | World Championships | WPF | 125 | 123.1 kg | - | 215 kg | - | 215 kg | 122.5 | 1 | |
| 2014-11-07 | World Championships | WPF | 125 | 123.1 kg | 375 kg | 215 kg | 275 kg | 865 kg | 492.6 | 1 | |
| 2014-02-23 | British Qualifier | BPF | 110 | 108.5 kg | 270 kg | 200 kg | 265 kg | 735 kg | 437.6 | 1 | |
| 2013-04-20 | British Championships | BPO | 110 | 108.7 kg | - | - | 275 kg | 275 kg | 163.6 | 1 | |
| 2013-04-20 | British Championships | BPO | 110 | 108.7 kg | 305 kg | 192.5 kg | 275 kg | 772.5 kg | 459.6 | 4 |
Career Stage
140kg Raw lifters
, 42
This cohort typically peaks at 24. At 42, competes 18 years past the statistical peak, among the 63% of lifters still competing at 42.
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About Aaron Hosking
Aaron Hosking is competitive powerlifter who has competed in 27 sanctioned meets since 2013. Aaron Hosking has competed under WPC, UKIPL, BPU, IrishPO, WPU, BPO, WPF, BPF federations.
Career best competition total: 992.5 kg with a DOTS score of 552.70. Individual lift PRs: 410.0 kg squat, 310.0 kg bench press, 312.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.