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Shinjun Oshiro

Japan Male Elite

Vital Statistics

Shinjun Oshiro is a Japan powerlifter with a best competition total of 480.5 kg and a best DOTS of 435.60.

Best total
480.5 kg
Best DOTS
435.60
Competition context
56 kg class, IPF, Single-ply
Meet count
42 sanctioned meets
Records held
6
Best Squat
175.5 kg
Best Bench
130.5 kg
Best Deadlift
180 kg
Best Total
480.5 kg
Best DOTS
435.60
Best Wilks
443.86
Meet Count
42
Years Active
23+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 175.5 kg 55.8 kg World Masters Powerlifting Championships 2005-10-04 56
Bench Press 130.5 kg 55.2 kg World Masters Powerlifting Championships 2004-10-05 56
Deadlift 180 kg 55.8 kg Japanese Juniors & Masters Powerlifting Championships 2004-06-26 56
Total 480.5 kg 55.2 kg World Masters Powerlifting Championships 2004-10-05 56

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1994-08-15 Asian Bench Press Championships - 115 kg - 115 kg
1995-05-28 Japanese Masters Nationals 130 kg 117.5 kg 165 kg 412.5 kg
1998-10-06 World Masters Powerlifting Championships 165 kg 107.5 kg 170 kg 442.5 kg
2003-06-14 Japanese Juniors & Masters Nationals 160.5 kg 117.5 kg 165 kg 443 kg
2003-10-08 World Masters Powerlifting Championships 161 kg 117.5 kg 165 kg 443.5 kg
2004-06-26 Japanese Juniors & Masters Powerlifting Championships 172.5 kg 127.5 kg 180 kg 480 kg
2004-10-05 World Masters Powerlifting Championships 175 kg 130.5 kg 175 kg 480.5 kg

Shinjun Oshiro's best total of 480.5kg places him above the 99th percentile of all 52kg Raw lifters ever recorded (6,975 entries).

Competition History

42 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2016-11-26 Japanese Classic Bench Press Championships JPA 59 56.0 kg - 90 kg - 90 kg 80.6 1
2016-05-27 Japanese Powerlifting Championships JPA 59 56.5 kg -90 kg 112.5 kg 125 kg - - DQ
2015-09-28 World Masters Powerlifting Championships IPF 59 55.2 kg 140 kg 100 kg 145 kg 385 kg 348.8 2
2015-05-30 Japanese Juniors & Masters Powerlifting Championships JPA 59 56.0 kg 120 kg 105 kg 140 kg 365 kg 327.0 1
2014-05-24 Japanese Masters & Juniors Powerlifting Championships JPA 59 57.2 kg - 115 kg - - - DQ
2013-09-24 World Masters Powerlifting Championships IPF 59 56.7 kg 155 kg 117.5 kg 155 kg 427.5 kg 378.3 1
2013-05-31 Japanese Powerlifting Championships JPA 59 58 kg 155 kg 115 kg 155 kg 425 kg 369.0 1
2012-10-02 World Masters Powerlifting Championships IPF 59 57.0 kg 162.5 kg 107.5 kg 172.5 kg 442.5 kg 390.1 1
2011-12-05 Asian Powerlifting Championships AsianPF 59 58.1 kg - 90 kg 160 kg - - DQ
2011-09-26 World Masters Powerlifting Championships IPF 59 56.6 kg 170 kg 80 kg 160 kg 410 kg 363.7 1
2010-09-27 World Masters Powerlifting Championships IPF 60 57.0 kg 155 kg 110 kg 165 kg 430 kg 378.8 3
2009-09-28 World Masters Powerlifting Championships IPF 56 55.4 kg 165 kg 115 kg 165 kg 445 kg 402.1 2
2007-06-10 World Masters Powerlifting Championships IPF 56 55.5 kg 165 kg 112.5 kg 170 kg 447.5 kg 403.7 1
2006-10-02 World Masters Powerlifting Championships IPF 56 55.8 kg 160 kg 120 kg 170 kg 450 kg 404.1 1
2005-10-04 World Masters Powerlifting Championships IPF 56 55.8 kg 175.5 kg 122.5 kg 160 kg 458 kg 411.2 1
2005-03-13 Japanese Classic Powerlifting Championships JPA 56 55.7 kg - - - - - DQ
2004-10-05 World Masters Powerlifting Championships IPF 56 55.2 kg 175 kg 130.5 kg 175 kg 480.5 kg 435.6 1
2004-07-16 Japanese Powerlifting Championships JPA 52 51.8 kg 160 kg 120.5 kg 170 kg 450.5 kg 433.1 3
2004-06-26 Japanese Juniors & Masters Powerlifting Championships JPA 56 55.8 kg 172.5 kg 127.5 kg 180 kg 480 kg 431.0 1
2004-03-07 Japanese Classic Powerlifting Championships JPA 52 51.7 kg 122.5 kg 105 kg 150 kg 377.5 kg 363.3 1
2003-10-08 World Masters Powerlifting Championships IPF 56 55.5 kg 161 kg 117.5 kg 165 kg 443.5 kg 400.1 1
2003-07-11 Japanese Powerlifting Championships JPA 52 51.8 kg 155 kg 118 kg 155 kg 428 kg 411.4 2
2003-06-14 Japanese Juniors & Masters Nationals JPA 56 55.6 kg 160.5 kg 117.5 kg 165 kg 443 kg 399.0 1
2003-03-09 Japanese Classic Powerlifting Championships JPA 52 51.8 kg 120 kg 102.5 kg 159 kg 381.5 kg 366.6 2
2002-10-08 World Masters Powerlifting Championships IPF 52 51.5 kg 140 kg 100 kg 160 kg 400 kg 386.7 1
2002-07-13 Japanese Powerlifting Championships JPA 52 52 kg - - - - - NS
2002-06-29 Japanese Bench Press Championships JPA 56 55.6 kg - 122.5 kg - 122.5 kg 110.3 1
2002-06-01 Japanese Juniors & Masters Nationals JPA 52 51.9 kg 145 kg 120 kg 175 kg 440 kg 422.6 1
2002-03-03 Japanese Classic Powerlifting Championships JPA 52 51.9 kg 112.5 kg 110 kg 155 kg 377.5 kg 362.2 2
2001-11-25 Japanese Masters & Firefighter/Police/SDF Classic Bench Press Championships JPA 56 55.4 kg - 125 kg - 125 kg 113.0 1
2001-10-17 World Masters Powerlifting Championships IPF 52 51.8 kg 135 kg 112.5 kg 170 kg 417.5 kg 401.3 1
2001-06-23 Japanese Powerlifting Championships JPA 52 52 kg 145 kg 110 kg 170 kg 425 kg 407.1 2
2001-04-13 World Masters Bench Press Championships IPF 52 51.8 kg - 110 kg - 110 kg 105.7 1
2001-02-25 Japanese Masters Bench Press Championships JPA 56 54.2 kg - 105 kg - 105 kg 96.9 G
2000-10-17 World Masters Powerlifting Championships IPF 52 51.8 kg 140 kg 105 kg 165 kg 410 kg 394.1 1
2000-06-11 Japanese Master's Nationals JPA 52 52 kg 140 kg 110 kg 170 kg 420 kg 402.3 1
1999-10-19 World Masters Powerlifting Championships IPF 52 51.9 kg 140 kg 110 kg 175 kg 425 kg 408.2 1
1998-10-06 World Masters Powerlifting Championships IPF 56 55.6 kg 165 kg 107.5 kg 170 kg 442.5 kg 398.6 2
1995-10-03 World Masters Powerlifting Championships IPF 52 51.7 kg 135 kg 115 kg 155 kg 405 kg 390.0 2
1995-05-28 Japanese Masters Nationals JPA 52 52 kg 130 kg 117.5 kg 165 kg 412.5 kg 395.1 2
1994-08-15 Asian Bench Press Championships AsianPF 52 51.9 kg - 115 kg - 115 kg 110.4 1
1993-12-12 World Bench Press Championships IPF 52 51.3 kg - - - - - DQ

Records Held

381.5 kg
Total · 52 kg · Raw
2003-03-09
159 kg
Deadlift · 52 kg · Raw
2003-03-09
130.5 kg
Bench · 56 kg · Single-ply
2004-10-05
122.5 kg
Squat · 52 kg · Raw
2004-03-07
120.5 kg
Bench · 52 kg · Single-ply
2004-07-16
120 kg
Bench · 52 kg · Single-ply
2002-06-01

Strength Fingerprint

How Shinjun Oshiro's lifts compare with every competition lifter in the same equipment class

Squat
96th
Elite
Bench Press
95th
Elite
Deadlift
97th
Elite
Total
99th
Elite

Lift Balance

Share of the total from each lift, against the average male raw lifter

Squat 36.1% avg 35.3%
Bench 26.9% avg 23.5%
Deadlift 37.0% avg 41.2%

population average

Deadlift-lags profile

Deadlift makes up 37.0% of Shinjun Oshiro's total; the average male raw lifter's deadlift contributes 41.2%.

Career Stage

52kg Raw lifters

This cohort typically peaks at 18. At 74, Shinjun Oshiro competed 56 years past the statistical peak.

Based on 2,629 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Sergey Fedosienko
Russia
DOTS: 659.7
687.5 kg total
Andrzej Stanaszek
Poland
DOTS: 624.7
628 kg total
Ravil Kazakov
Russia
DOTS: 567.2
590 kg total
Hideaki Inaba
Japan
DOTS: 562.7
587.5 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Shinjun Oshiro

Shinjun Oshiro is competitive powerlifter who has competed in 42 sanctioned meets since 1993. Shinjun Oshiro has competed under JPA, IPF, AsianPF federations.

Career best competition total: 480.5 kg with a DOTS score of 435.60. Individual lift PRs: 175.5 kg squat, 130.5 kg bench press, 180.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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