Hisako Hayashi
Japan
Female
Elite
Vital Statistics
Hisako Hayashi is a Japan powerlifter with a best competition total of 382.0 kg and a best DOTS of 429.75.
- Best total
- 382 kg
- Best DOTS
- 429.75
- Competition context
- 69 kg class, AsianPF, Raw
- Meet count
- 36 sanctioned meets
- Records held
- 6
Best Squat
151 kg
Best Bench
90 kg
Best Deadlift
151 kg
Best Total
382 kg
Best DOTS
429.75
Best Wilks
435.85
Meet Count
36
Years Active
23+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 151 kg | 67.9 kg | Asian/Pacific/African Classic & Equipped Championships | 2025-07-06 | 69 |
| Bench Press | 90 kg | 61.4 kg | World Bench Press Championships | 2019-05-18 | 63 |
| Deadlift | 151 kg | 67.9 kg | Asian/Pacific/African Classic & Equipped Championships | 2025-07-06 | 69 |
| Total | 382 kg | 67.9 kg | Asian/Pacific/African Classic & Equipped Championships | 2025-07-06 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2002-01-23 | Japanese Open/Masters Classic Bench Press & Firefighter/Police/SDF Bench Press Championships | - | 42.5 kg | - | 42.5 kg |
| 2003-09-14 | Japanese Open & Masters Bench Press Championships | - | 65 kg | - | 65 kg |
| 2003-10-26 | Japanese Teacher's Powerlifting Championships | 100 kg | 70 kg | 142.5 kg | 312.5 kg |
| 2004-07-16 | Japanese Powerlifting Championships | 120 kg | 60 kg | 140 kg | 320 kg |
| 2009-11-02 | World Powerlifting Championships | 130 kg | 77.5 kg | 145 kg | 352.5 kg |
| 2011-12-05 | Asian Powerlifting Championships | 137.5 kg | 82.5 kg | 142.5 kg | 362.5 kg |
| 2013-05-31 | Japanese Powerlifting Championships | 140 kg | 82.5 kg | 150 kg | 372.5 kg |
| 2016-05-27 | Japanese Powerlifting Championships | 140 kg | 90 kg | 145 kg | 375 kg |
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships | 151 kg | 80 kg | 151 kg | 382 kg |
Hisako Hayashi's best total of 382kg places her above the 91th percentile of all 63kg Raw lifters ever recorded (47,007 entries).
Competition History
37 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships | AsianPF | 69 | 67.9 kg | 151 kg | 80 kg | 151 kg | 382 kg | 393.0 | 1 | |
| 2025-02-23 | The 29th Japan Classic Powerlifting Championship | JPA | 69 | 68.9 kg | 145 kg | 80 kg | 150 kg | 375 kg | 382.6 | 6 | |
| 2024-07-13 | 29th Japan Classic Masters Powerlifting Championships | JPA | 69 | 67.3 kg | 145 kg | 75 kg | 150 kg | 370 kg | 382.6 | 1 | |
| 2024-02-29 | The 28th Open and 29th Sub-Junior & Junior Japan Classic Powerlifting Championships | JPA | 76 | 69.5 kg | 140 kg | 77.5 kg | 140 kg | 357.5 kg | 363.1 | 5 | |
| 2023-07-16 | 28th Japan Classic Masters Powerlifting Championships | JPA | 69 | 67.7 kg | 150 kg | 75 kg | 147.5 kg | 372.5 kg | 383.9 | 1 | |
| 2022-11-05 | 1st Japan Grand Prix | JPA | 69 | 64.7 kg | 127.5 kg | 77.5 kg | 145 kg | 350 kg | 370.4 | 1 | |
| 2022-07-16 | 27th Japan Classic Masters Powerlifting Championships | JPA | 69 | 65.6 kg | 140 kg | 75 kg | 140 kg | 355 kg | 372.8 | 1 | |
| 2021-07-23 | 26th Japan Classic Masters Powerlifting Championships | JPA | 69 | 66.5 kg | 125 kg | 75 kg | 135 kg | 335 kg | 348.9 | 1 | |
| 2020-12-19 | Japanese Juniors Sub-Juniors & Masters Classic Powerlifting Championships | JPA | 72 | 66.2 kg | 115.5 kg | 65 kg | 130 kg | 310.5 kg | 324.2 | 1 | |
| 2019-05-18 | World Bench Press Championships | IPF | 63 | 61.9 kg | - | 75 kg | - | 75 kg | 81.5 | 1 | |
| 2019-05-18 | World Bench Press Championships | IPF | 63 | 61.4 kg | - | 90 kg | - | 90 kg | 98.4 | 1 | |
| 2019-01-19 | Japanese Classic Bench Press Championships | JPA | 63 | 62.0 kg | - | 74 kg | - | 74 kg | 80.4 | 1 | |
| 2018-10-13 | Japanese Bench Press Championships | JPA | 63 | 62 kg | - | 80 kg | - | 80 kg | 86.9 | 1 | |
| 2018-02-10 | Japanese Classic Powerlifting Championships | JPA | 63 | 62.1 kg | 105 kg | 70 kg | 125 kg | 300 kg | 325.5 | 4 | |
| 2018-01-27 | Japanese Bench Press Championships | JPA | 63 | 61.3 kg | - | 85 kg | - | 85 kg | 93.0 | 1 | |
| 2017-09-16 | Japanese Masters Classic Powerlifting Championships | JPA | 63 | 61.9 kg | 115 kg | 72.5 kg | 138 kg | 325.5 kg | 353.9 | 1 | |
| 2017-02-25 | Japanese Classic Powerlifting Championships | JPA | 63 | 61.6 kg | 115 kg | 72.5 kg | 137.5 kg | 325 kg | 354.4 | 7 | |
| 2016-05-27 | Japanese Powerlifting Championships | JPA | 63 | 61.7 kg | 140 kg | 90 kg | 145 kg | 375 kg | 408.5 | 3 | |
| 2015-06-05 | World Classic Powerlifting Championships | IPF | 63 | 61.7 kg | 120 kg | 70 kg | 135 kg | 325 kg | 354.1 | 15 | |
| 2015-03-07 | Japanese Classic Powerlifting Championships | JPA | 63 | 62 kg | 120 kg | 67.5 kg | 130 kg | 317.5 kg | 344.8 | 2 | |
| 2014-09-21 | World Masters Powerlifting Championships | IPF | 63 | 60.7 kg | 130 kg | 85 kg | 150.5 kg | 365.5 kg | 402.3 | 1 | |
| 2014-05-24 | Japanese Masters & Juniors Powerlifting Championships | JPA | 63 | 60.7 kg | 130 kg | 85 kg | 147.5 kg | 362.5 kg | 399.1 | 1 | |
| 2013-09-24 | World Masters Powerlifting Championships | IPF | 63 | 57.0 kg | 125 kg | 80 kg | 130 kg | 335 kg | 383.7 | 1 | |
| 2013-05-31 | Japanese Powerlifting Championships | JPA | 57 | 56.4 kg | 140 kg | 82.5 kg | 150 kg | 372.5 kg | 429.8 | 5 | |
| 2012-10-02 | World Masters Powerlifting Championships | IPF | 63 | 57.4 kg | 125 kg | 75 kg | 130 kg | 330 kg | 376.3 | 1 | |
| 2012-07-08 | Osaka Bench Press Championships | JPA | 57 | 56.3 kg | - | 65 kg | - | 65 kg | 75.1 | 2 | |
| 2011-12-05 | Asian Powerlifting Championships | AsianPF | 63 | 58.2 kg | 137.5 kg | 82.5 kg | 142.5 kg | 362.5 kg | 409.7 | 1 | |
| 2011-09-26 | World Masters Powerlifting Championships | IPF | 63 | 57.3 kg | 130 kg | 77.5 kg | 142.5 kg | 350 kg | 399.4 | 4 | |
| 2011-07-03 | Osaka Bench Press Championships | JPA | 57 | 56.2 kg | - | 60 kg | - | 60 kg | 69.4 | G | |
| 2009-11-02 | World Powerlifting Championships | IPF | 60 | 57.4 kg | 130 kg | 77.5 kg | 145 kg | 352.5 kg | 402.0 | 9 | |
| 2008-12-05 | Asian Bench Press Championships | AsianPF | 56 | 54.3 kg | - | 65 kg | - | 65 kg | 76.9 | 1 | |
| 2007-09-12 | World Masters Bench Press Championships | IPF | 56 | 54.7 kg | - | 70 kg | - | 70 kg | 82.4 | 3 | |
| 2006-04-19 | World Masters Bench Press Championships | IPF | 56 | 53.7 kg | - | 67.5 kg | - | 67.5 kg | 80.5 | 4 | |
| 2004-07-16 | Japanese Powerlifting Championships | JPA | 60 | 58.5 kg | 120 kg | 60 kg | 140 kg | 320 kg | 360.7 | 4 | |
| 2003-10-26 | Japanese Teacher's Powerlifting Championships | JPA | 60 | 59 kg | 100 kg | 70 kg | 142.5 kg | 312.5 kg | 350.1 | 1 | |
| 2003-09-14 | Japanese Open & Masters Bench Press Championships | JPA | 60 | 57.8 kg | - | 65 kg | - | 65 kg | 73.8 | 1 | |
| 2002-01-23 | Japanese Open/Masters Classic Bench Press & Firefighter/Police/SDF Bench Press Championships | JPA | 60 | 59.2 kg | - | 42.5 kg | - | 42.5 kg | 47.5 | 1 |
Records Held
382 kg
Total · 69 kg · Raw
357.5 kg
Total · 76 kg · Raw
151 kg
Squat · 69 kg · Raw
140 kg
Squat · 76 kg · Raw
80 kg
Bench · 69 kg · Raw
77.5 kg
Bench · 76 kg · Raw
Strength Fingerprint
How Hisako Hayashi's lifts compare with every competition lifter in the same equipment class
Squat
94th
Advanced
Bench Press
95th
Elite
Deadlift
76th
Intermediate
Total
91th
Advanced
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
38.5%
avg 36.0%
Bench
23.0%
avg 20.2%
Deadlift
38.5%
avg 43.8%
population average
Deadlift-lags profile
Deadlift makes up 38.5% of Hisako Hayashi's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
63kg Raw lifters
This cohort typically peaks at 25. At 75, Hisako Hayashi competes 50 years past the statistical peak.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Hisako Hayashi
Hisako Hayashi is competitive powerlifter who has competed in 36 sanctioned meets since 2002. Hisako Hayashi has competed under AsianPF, JPA, IPF federations.
Career best competition total: 382.0 kg with a DOTS score of 429.75. Individual lift PRs: 151.0 kg squat, 90.0 kg bench press, 151.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.