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Helen Sauer
USA
Female
Best Squat
82.5 kg
Best Bench
112.5 kg
Best Deadlift
140 kg
Best Total
287.5 kg
Best DOTS
296.56
Best Wilks
293.12
Meet Count
33
Years Active
29+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 82.5 kg | 67.6 kg | Barbarian Open | 1984-02-04 | 67.6 |
| Bench Press | 112.5 kg | 59.9 kg | Bench Press Nationals | 2008-08-30 | 60 |
| Deadlift | 140 kg | 67.6 kg | Barbarian Open | 1984-02-04 | 67.6 |
| Total | 287.5 kg | 67.6 kg | Barbarian Open | 1984-02-04 | 67.6 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1984-02-04 | Barbarian Open | 82.5 kg | 65 kg | 140 kg | 287.5 kg |
's best total of 287.5kg places her above the 72th percentile of all 60kg Raw lifters ever recorded (29,973 entries).
Competition History
33 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013-04-18 | World Masters Bench Press Championships | IPF | 63 | 62.8 kg | - | 50 kg | - | 50 kg | 53.9 | 4 | |
| 2012-08-25 | Bench Nationals | USAPL | 67.5 | 62.8 kg | - | 60 kg | - | 60 kg | 64.7 | 1 | |
| 2012-04-20 | World Masters Bench Press Championships | IPF | 63 | 62.8 kg | - | 95 kg | - | 95 kg | 102.4 | 2 | |
| 2011-09-02 | Bench Press National Championships | USAPL | 63 | 62.4 kg | - | 92.5 kg | - | 92.5 kg | 100.1 | 2 | |
| 2011-04-13 | World Masters Bench Press Championships | IPF | 63 | 61.6 kg | - | 97.5 kg | - | 97.5 kg | 106.3 | 2 | |
| 2010-08-28 | Bench Press Nationals | USAPL | 60 | 59.8 kg | - | 92.5 kg | - | 92.5 kg | 102.8 | 1 | |
| 2010-03-30 | World Masters Bench Press Championships | IPF | 60 | 60 kg | - | 100 kg | - | 100 kg | 110.9 | 1 | |
| 2009-09-12 | Bench Nationals | USAPL | 60 | 59.9 kg | - | 102.5 kg | - | 102.5 kg | 113.8 | 2 | |
| 2009-04-15 | World Masters Bench Press Championships | IPF | 60 | 59.9 kg | - | 102.5 kg | - | 102.5 kg | 113.8 | 1 | |
| 2008-08-30 | Bench Press Nationals | USAPL | 60 | 59.9 kg | - | 112.5 kg | - | 112.5 kg | 124.8 | 1 | |
| 2008-04-16 | World Masters Bench Press Championships | IPF | 60 | 58.9 kg | - | 105 kg | - | 105 kg | 117.8 | 1 | |
| 2007-11-18 | Bench Nationals | USAPL | 56 | 55.7 kg | - | 95 kg | - | 95 kg | 110.5 | 2 | |
| 2007-09-12 | World Masters Bench Press Championships | IPF | 60 | 59.2 kg | - | 100 kg | - | 100 kg | 111.8 | 2 | |
| 2007-02-10 | State Push Pull Championships | USAPL | 60 | 60 kg | - | 99.8 kg | - | 99.8 kg | 110.6 | 1 | |
| 2006-09-02 | Bench Nationals II | USAPL | 67.5 | 66.2 kg | - | 102.5 kg | - | 102.5 kg | 107.0 | 1 | |
| 2006-04-19 | World Masters Bench Press Championships | IPF | 67.5 | 66 kg | - | - | - | - | - | DQ | |
| 2005-04-20 | World Masters Bench Press Championships | IPF | 60 | 58.9 kg | - | 97.5 kg | - | 97.5 kg | 109.4 | 1 | |
| 2004-04-21 | World Masters Bench Press Championships | IPF | 75 | 68.9 kg | - | 105 kg | - | 105 kg | 107.2 | 1 | |
| 2003-10-25 | NY State BP & PL Championships | USAPL | 67.5 | 67.5 kg | - | 104.3 kg | - | 104.3 kg | 107.7 | 1 | |
| 2003-08-22 | Bench Press Nationals | USAPL | 67.5 | 67.5 kg | - | - | - | - | - | DQ | |
| 2003-04-16 | World Masters Bench Press Championships | IPF | 60 | 59.8 kg | - | 97.5 kg | - | 97.5 kg | 108.3 | 1 | |
| 2002-08-24 | Bench Press Nationals | USAPL | 67.5 | 67.5 kg | - | 102.5 kg | - | 102.5 kg | 105.8 | 1 | |
| 2002-04-18 | World Masters Bench Press Championships | IPF | 60 | 59.5 kg | - | 97.5 kg | - | 97.5 kg | 108.7 | 1 | |
| 2001-09-22 | National Bench Press Championships | USAPL | 67.5 | 66.4 kg | - | 102.5 kg | - | 102.5 kg | 106.8 | 1 | |
| 2001-04-13 | World Masters Bench Press Championships | IPF | 60 | 59.9 kg | - | 90 kg | - | 90 kg | 99.9 | 2 | |
| 2001-01-21 | Rockland BP and DL Championships | USAPL | 67.5 | 67.5 kg | - | 97.5 kg | - | 97.5 kg | 100.7 | 1 | |
| 2000-09-16 | National Bench Press Championships | USAPL | 67.5 | 67.5 kg | - | 90 kg | - | 90 kg | 92.9 | 2 | |
| 1999-12-09 | World Bench Press Championships | IPF | 67.5 | 64 kg | - | 90 kg | - | 90 kg | 95.9 | 10 | |
| 1998-09-26 | National Bench Press Championships | USAPL | 75 | 75 kg | - | 100 kg | - | 100 kg | 97.4 | 3 | |
| 1995-10-29 | Bench Press Nationals | ADFPA | 70 | 70 kg | - | 99.8 kg | - | 99.8 kg | 100.9 | 1 | |
| 1995-06-24 | Eastern States Bench Press | ADFPA | 75 | 69.9 kg | - | 99.8 kg | - | 99.8 kg | 101.0 | 1 | |
| 1993-11-20 | All American Bench Press & Deadlift | ADFPA | 70 | 70 kg | - | 95 kg | - | 95 kg | 96.1 | 1 | |
| 1984-02-04 | Barbarian Open | USPF | 67.6 | 67.6 kg | 82.5 kg | 65 kg | 140 kg | 287.5 kg | 296.6 | 1 |
Career Stage
60kg Raw lifters
, 61
This cohort typically peaks at 22. At 61, competed 39 years past the statistical peak, among the 10% of lifters still competing at 61.
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About Helen Sauer
Helen Sauer is competitive powerlifter who has competed in 33 sanctioned meets since 1984. Helen Sauer has competed under IPF, USAPL, ADFPA, USPF federations.
Career best competition total: 287.5 kg with a DOTS score of 296.56. Individual lift PRs: 82.5 kg squat, 112.5 kg bench press, 140.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.