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Ursula Nothnagel

Germany Female Elite

Vital Statistics

Ursula Nothnagel is a Germany powerlifter with a best competition total of 297.5 kg and a best DOTS of 324.90.

Best total
297.5 kg
Best DOTS
324.90
Competition context
67.5 kg class, IPF, Single-ply
Meet count
53 sanctioned meets
Records held
1
Best Squat
115 kg
Best Bench
67.5 kg
Best Deadlift
122.5 kg
Best Total
297.5 kg
Best DOTS
324.90
Best Wilks
325.63
Meet Count
53
Years Active
26+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 115 kg 61.5 kg World Masters Powerlifting Championships 1994-10-19 67.5
Bench Press 67.5 kg 60.3 kg Deutsche Meisterschaft der Senioren in Bankdrücken 1998-09-19 67.5
Deadlift 122.5 kg 61.2 kg European Masters Powerlifting Championships 1999-07-13 67.5
Total 297.5 kg 61.5 kg World Masters Powerlifting Championships 1994-10-19 67.5

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1994-06-01 Deutsche Mannschaftsmeisterschaft in Bankdrücken - 62.5 kg - 62.5 kg
1994-10-19 World Masters Powerlifting Championships 115 kg 60 kg 122.5 kg 297.5 kg

Ursula Nothnagel's best total of 297.5kg places her above the 57th percentile of all 63kg Raw lifters ever recorded (46,973 entries).

Competition History

53 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2020-03-07 offene Landesmeisterschaften im Bankdrücken BVDK 72 63.1 kg - 45 kg - 45 kg 48.4 1
2019-11-02 NDM Meisterschaft im Kreuzheben BVDK 63 63 kg - - 90 kg 90 kg 96.8 1
2019-09-28 Deutsche Meisterschaften im Equipped Bankdrücken BVDK 72 64.4 kg - 50 kg - 50 kg 53.1 1
2019-09-14 Norddeutsche Meisterschaft im Bankdrücken BVDK 72 72 kg - 45 kg - 45 kg 44.8 1
2019-07-12 Deutsche Meisterschaften im Kreuzheben BVDK 72 63.2 kg - - 95 kg 95 kg 102.0 1
2019-05-26 Offene Niedersächsische Landesmeisterschaft Kreuzheben BVDK 72 72 kg - - 95 kg 95 kg 94.6 1
2019-04-13 Offene Landesmeisterschaft im Bankdrücken BVDK 72 72 kg - 52.5 kg - 52.5 kg 52.3 1
2018-06-23 DM Kreuzheben BVDK 63 63 kg - - 95 kg 95 kg 102.2 1
2018-06-10 offene Niedersächsische Landesmeisterschaft Kreuzheben BVDK 63 63 kg - - 90 kg 90 kg 96.8 1
2018-04-28 LM Niedersachsen KDK BVDK 63 63 kg 55 kg 55 kg 95 kg 205 kg 220.5 1
2018-04-14 Norddeutsche Meisterschaft Bankdrücken BVDK 63 63 kg - 52.5 kg - 52.5 kg 56.5 1
2017-12-03 DM Kreuzheben BVDK 63 61.9 kg - - 100 kg 100 kg 108.7 1
2017-11-25 Deutsche Meisterschaft im Bankdrücken equipped BVDK 63 62.1 kg - 52.5 kg - 52.5 kg 57.0 1
2017-08-19 LM Niedersachsen Bankdruecken BVDK 63 63 kg - 55 kg - 55 kg 59.2 1
2017-04-22 NDM Bankdruecken BVDK 63 63 kg - 57.5 kg - 57.5 kg 61.8 1
2016-11-26 Deutsche Meisterschaft im Bankdrücken aller Altersklassen BVDK 63 61.8 kg - 52.5 kg - 52.5 kg 57.2 1
2016-10-13 European Masters Bench Press Championships EPF 63 61.6 kg - 55 kg - 55 kg 60.0 2
2016-04-19 World Bench Press Championships IPF 63 61.5 kg - 55 kg - 55 kg 60.0 2
2016-02-21 DM KDK Equipped BVDK 63 62.4 kg 75 kg 55 kg 90 kg 220 kg 238.1 1
2015-11-07 DM BD der Senioren BVDK 63 60.9 kg - 55 kg - 55 kg 60.4 1
2015-08-22 Niedersächsische Landesmeisterschaft KDK BVDK 63 63 kg 75 kg 57.5 kg 95 kg 227.5 kg 244.7 1
2014-10-16 European Masters Bench Press Championships EPF 63 61.6 kg - 60 kg - 60 kg 65.4 1
2013-04-18 World Masters Bench Press Championships IPF 63 62 kg - 57.5 kg - 57.5 kg 62.5 2
2012-10-18 European Masters Bench Press Championships EPF 63 61.3 kg - 57.5 kg - 57.5 kg 62.9 4
2010-10-21 European Masters Bench Press Championships EPF 60 59.8 kg - 57.5 kg - 57.5 kg 63.9 4
2009-10-22 European Masters Bench Press Championships EPF 60 59.6 kg - 60 kg - 60 kg 66.8 4
2008-10-23 European Masters Bench Press Championships EPF 60 60 kg - 62.5 kg - 62.5 kg 69.3 3
2008-04-16 World Masters Bench Press Championships IPF 60 59.8 kg - 55 kg - 55 kg 61.1 6
2007-09-12 World Masters Bench Press Championships IPF 60 59.3 kg - 57.5 kg - 57.5 kg 64.2 6
2005-04-20 World Masters Bench Press Championships IPF 60 59.3 kg - 55 kg - 55 kg 61.4 4
2004-08-26 European Masters Bench Press Championships EPF 60 59.2 kg - 55 kg - 55 kg 61.5 3
2004-04-21 World Masters Bench Press Championships IPF 60 59.3 kg - 55 kg - 55 kg 61.5 6
2003-04-16 World Masters Bench Press Championships IPF 60 59.1 kg - 50 kg - 50 kg 56.0 4
2001-04-13 World Masters Bench Press Championships IPF 67.5 60.3 kg - 62.5 kg - 62.5 kg 69.1 4
2000-12-08 Deutsche Meisterschaft im KDK der Senioren BVDG 60 58.8 kg 100 kg 60 kg 120 kg 280 kg 314.4 1
2000-10-17 World Masters Powerlifting Championships IPF 67.5 58.8 kg 90 kg 57.5 kg 110 kg 257.5 kg 289.1 15
2000-09-23 Deutsche Meisterschaft der Senioren in Bankdrücken BVDG 60 59.4 kg - 57.5 kg - 57.5 kg 64.2 1
2000-07-28 European Masters Bench Press Championships EPF 60 59.5 kg - 60 kg - 60 kg 66.9 1
1999-09-18 Deutsche Meisterschaft der Senioren in Bankdrücken BVDG 67.5 62.2 kg - 65 kg - 65 kg 70.5 1
1999-08-27 European Masters Bench Press Championships EPF 67.5 61.2 kg - 65 kg - 65 kg 71.2 2
1999-07-13 European Masters Powerlifting Championships EPF 67.5 61.2 kg 105 kg 60 kg 122.5 kg 287.5 kg 314.8 2
1998-09-19 Deutsche Meisterschaft der Senioren in Bankdrücken BVDG 67.5 60.3 kg - 67.5 kg - 67.5 kg 74.6 1
1998-07-17 European Masters Bench Press Championships EPF 67.5 60.9 kg - 65 kg - 65 kg 71.4 2
1997-06-01 Deutsche Mannschaftsmeisterschaft in Bankdrücken BVDG - 61.3 kg - 65 kg - 65 kg 71.1 4
1996-11-02 Deutsche Meisterschaften im Bankdrücken BVDG 67.5 60.7 kg - 60 kg - 60 kg 66.0 4
1996-06-01 Deutsche Mannschaftsmeisterschaft in Bankdrücken BVDG - 61.9 kg - 65 kg - 65 kg 70.7 2
1995-10-03 World Masters Powerlifting Championships IPF 67.5 61 kg - - - - - DQ
1995-09-01 Deutsche Meisterschaft der Senioren in Bankdrücken BVDG 60 59.9 kg - 62.5 kg - 62.5 kg 69.4 1
1995-06-01 Deutsche Mannschaftsmeisterschaft in Bankdrücken BVDG - 63.3 kg - 62.5 kg - 62.5 kg 67.0 2
1994-12-01 Deutsche Meisterschaften im Bankdrücken BVDG 60 60 kg - 65 kg - 65 kg 72.1 5
1994-10-19 World Masters Powerlifting Championships IPF 67.5 61.5 kg 115 kg 60 kg 122.5 kg 297.5 kg 324.9 8
1994-09-01 Deutsche Meisterschaft der Senioren in Bankdrücken BVDG 60 60 kg - 62.5 kg - 62.5 kg 69.3 1
1994-06-01 Deutsche Mannschaftsmeisterschaft in Bankdrücken BVDG - 60 kg - 62.5 kg - 62.5 kg 69.3 5

Records Held

62.5 kg
Bench · 60 kg · Single-ply
2008-10-23

Strength Fingerprint

How Ursula Nothnagel's lifts compare with every competition lifter in the same equipment class

Squat
58th
Intermediate
Bench Press
65th
Intermediate
Deadlift
35th
Developing
Total
57th
Intermediate

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 37.7% avg 36.0%
Bench 22.1% avg 20.2%
Deadlift 40.2% avg 43.8%

population average

Deadlift-lags profile

Deadlift makes up 40.2% of Ursula Nothnagel's total; the average female raw lifter's deadlift contributes 43.8%.

Career Stage

63kg Raw lifters

This cohort typically peaks at 25. At 84, Ursula Nothnagel competed 59 years past the statistical peak.

Based on 38,864 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Carola Garra
Italy
DOTS: 709.2
657.5 kg total
Larysa Soloviova
Ukraine
DOTS: 697.6
645.5 kg total
Taylor LaChapelle
USA
DOTS: 696.4
645 kg total
Sari Noviana
Indonesia
DOTS: 648.6
587.5 kg total

Explore Further

Compare Lifters
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Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Ursula Nothnagel

Ursula Nothnagel is competitive powerlifter who has competed in 53 sanctioned meets since 1994. Ursula Nothnagel has competed under BVDK, EPF, IPF, BVDG federations.

Career best competition total: 297.5 kg with a DOTS score of 324.90. Individual lift PRs: 115.0 kg squat, 67.5 kg bench press, 122.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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