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Trish Muldrock

New Zealand Female Elite

Vital Statistics

Trish Muldrock is a New Zealand powerlifter with a best competition total of 322.5 kg and a best DOTS of 425.24.

Best total
322.5 kg
Best DOTS
425.24
Competition context
48 kg class, NZPF, Single-ply
Meet count
96 sanctioned meets
Best Squat
115.5 kg
Best Bench
85 kg
Best Deadlift
137 kg
Best Total
322.5 kg
Best DOTS
425.24
Best Wilks
435.73
Meet Count
96
Years Active
27+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 115.5 kg 45.3 kg World Masters Powerlifting Championships 2014-09-21 47
Bench Press 85 kg 48 kg National Championships 2007-08-01 48
Deadlift 137 kg 45.3 kg New Zealand Powerlifting Championships 2016-08-06 47
Total 322.5 kg 48 kg National Championships 2007-08-01 48

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1999-08-21 New Zealand National Powerlifting Championships 95 kg 55 kg 120 kg 270 kg
2000-07-30 Australian & Oceania Championships 100 kg 63 kg 132.5 kg 295.5 kg
2001-10-17 World Masters Powerlifting Championships 105 kg 70 kg 130 kg 305 kg
2005-08-13 New Zealand Powerlifting Championships 112.5 kg 75 kg 130 kg 317.5 kg
2007-08-01 National Championships 107.5 kg 85 kg 130 kg 322.5 kg

Competition History

102 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-05-01 New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships NZPF 52 47.8 kg 70 kg 57.5 kg 127.5 kg 255 kg 330.3 1
2025-11-19 Oceania Regional Powerlifting Championships ORPF 52 48.7 kg 77.5 kg 60 kg 135.5 kg 273 kg 348.9 1
2025-11-17 Oceania Regional Bench Press Championships ORPF 52 49.0 kg - 57.5 kg - 57.5 kg 73.2 1
2025-07-06 Asian/Pacific/African Classic & Equipped Championships AsianPF 52 50.1 kg 80 kg 61 kg 135 kg 276 kg 345.3 1
2025-05-23 Sub-Junior/Junior/Masters Nationals NZPF 52 47.9 kg 75 kg 61 kg 133 kg 269 kg 347.7 1
2024-10-05 World Classic & Equipped Masters Powerlifting Championships IPF 47 45.8 kg 75 kg 62 kg 131 kg 268 kg 358.1 1
2024-10-04 Commonwealth Championships CommonwealthPF 47 45.8 kg 75 kg 62 kg 131 kg 268 kg 358.1 1
2024-07-05 North Island Championships NZPF 47 46.1 kg 78 kg 60 kg 127.5 kg 265.5 kg 352.8 1
2024-04-27 Northland Championships NZPF 47 46.6 kg 82.5 kg 62.5 kg 130.5 kg 275.5 kg 363.4 1
2023-11-24 Auckland Classic Cup NZPF 52 47.3 kg 77.5 kg 60 kg 125 kg 262.5 kg 342.7 1
2023-09-06 New Zealand Nationals NZPF 47 46.8 kg 72.5 kg 57.5 kg 130 kg 260 kg 342.1 1
2023-07-07 North Island Championships NZPF 52 48.2 kg 80 kg 60 kg 127.5 kg 267.5 kg 344.4 1
2022-11-28 Commonwealth Championships CommonwealthPF 47 45.9 kg - 60 kg - 60 kg 80.0 1
2022-11-28 Commonwealth Championships CommonwealthPF 47 46.2 kg 75 kg 57.5 kg 122.5 kg 255 kg 338.5 1
2022-09-24 New Zealand Benchpress Championships NZPF 47 47 kg - 55 kg - 55 kg 72.1 1
2022-08-01 New Zealand Championships NZPF 52 47.1 kg 70 kg 57.5 kg 120 kg 247.5 kg 324.1 1
2022-05-28 North Island Powerlifting & Bench Press Championships NZPF 52 47.1 kg 67.5 kg 57.5 kg 112.5 kg 237.5 kg 310.8 1
2022-05-28 North Island Powerlifting & Bench Press Championships NZPF 52 47.5 kg - 57.5 kg - 57.5 kg 74.8 1
2021-08-17 New Zealand Masters Powerlifting Championships NZPF 52 49.0 kg 72.5 kg 57.5 kg 122.5 kg 252.5 kg 320.9 1
2021-06-11 North Island Championships NZPF 52 48 kg 72.5 kg 57.5 kg 125 kg 255 kg 329.1 1
2021-03-27 Northland Powerlifting Championships NZPF 52 48.8 kg 67.5 kg 57.5 kg 120 kg 245 kg 312.4 1
2020-11-14 New Zealand Bench Press Championships NZPF 47 46.2 kg - 57.5 kg - 57.5 kg 76.3 1
2020-10-06 Nationals NZPF 47 46 kg 72.5 kg 55 kg 117.5 kg 245 kg 326.3 1
2019-09-28 New Zealand Bench Press Championships NZPF 52 48.3 kg - 60 kg - 60 kg 77.1 1
2019-08-22 Nationals NZPF 52 47.9 kg 70 kg 63.5 kg 120 kg 253.5 kg 327.6 1
2019-06-02 North Island Championships NZPF 52 48.6 kg - 60 kg - 60 kg 76.7 1
2018-09-29 New Zealand Bench Press Championships NZPF 52 47.5 kg - 62.5 kg - 62.5 kg 81.3 1
2018-08-23 New Zealand Powerlifting Championships NZPF 47 47 kg 75 kg 62.5 kg 110 kg 247.5 kg 324.4 1
2018-05-05 Northland Bench Press Championships NZPF 52 47.8 kg - 57.5 kg - 57.5 kg 74.4 1
2017-10-29 National Equipped Powerlifting Championships NZPF 52 48.7 kg 87.5 kg 63 kg 132.5 kg 283 kg 361.4 1
2017-10-29 New Zealand Record Breakers NZPF 52 50.3 kg 65 kg 55 kg 120 kg 240 kg 299.5 1
2017-05-20 Northland Bench Press Championships NZPF 52 48.5 kg - 57.5 kg - 57.5 kg 73.6 1
2017-04-22 Northland Powerlifting Championships NZPF 52 48.4 kg 67.5 kg 57.5 kg 120 kg 245 kg 314.5 1
2016-12-08 Asia & Oceania Classic Powerlifting Championships OceaniaPF 47 46.3 kg 70 kg 55 kg 127.5 kg 252.5 kg 334.6 1
2016-12-06 Asia & Oceania Womens Benchpress Championships OceaniaPF 52 47.4 kg - 60 kg - 60 kg 78.1 1
2016-10-03 World Masters Championships IPF 47 46.3 kg 97.5 kg 67.5 kg 136.5 kg 301.5 kg 399.3 1
2016-08-17 National Classic Powerlifting Championships NZPF 47 46.7 kg 77.5 kg 64 kg 123 kg 264.5 kg 348.3 1
2016-08-06 New Zealand Powerlifting Championships NZPF 47 45.3 kg 102.5 kg 72.5 kg 137 kg 312 kg 420.3 1
2016-07-09 NZ Record Breakers NZPF 47 47 kg 97.5 kg 75.5 kg 136.5 kg 309.5 kg 405.6 1
2016-06-19 North Island Bench Press Championships NZPF 52 47.1 kg - 60 kg - 60 kg 78.5 1
2016-06-18 North Island Powerlifting Championships NZPF 47 47 kg 97.5 kg 67.5 kg 130 kg 295 kg 386.6 1
2016-06-18 North Island Powerlifting Championships NZPF 52 52 kg - 60 kg - 60 kg 73.1 1
2016-05-21 Northland Bench Press Championships NZPF 47 46.9 kg - 62.5 kg - 62.5 kg 82.0 1
2016-04-23 Northland Powerlifting Championships NZPF 52 47.4 kg 72.5 kg 65 kg 120 kg 257.5 kg 335.4 1
2015-12-01 Commonwealth Championships CommonwealthPF 52 48.2 kg 82.5 kg 62.5 kg 130 kg 275 kg 353.8 1
2015-12-01 Commonwealth Championships CommonwealthPF 52 47.7 kg - 72.5 kg - 72.5 kg 94.0 1
2015-09-28 World Masters Powerlifting Championships IPF 47 46.4 kg 110 kg 70 kg 136 kg 316 kg 418.1 1
2015-08-08 National Equipped Championships NZPF 47 46.4 kg 97.5 kg 70.5 kg 130.5 kg 298.5 kg 394.7 1
2015-07-25 Northland Bench Press Championships NZPF 52 47.2 kg - 70.5 kg - 70.5 kg 92.1 1
2015-07-13 National Powerlifting Championships NZPF 52 47.7 kg 80 kg 63 kg 125 kg 268 kg 347.4 1
2015-06-06 North Island Powerlifting Championships NZPF 47 46.4 kg 72.5 kg 60 kg 120 kg 252.5 kg 334.1 1
2015-04-11 Northland Powerlifting Championships NZPF 52 47.2 kg 67.5 kg 57.5 kg 120 kg 245 kg 320.1 1
2014-12-08 Asia & Oceania Championships OceaniaPF 47 45.9 kg 75 kg 63 kg 122.5 kg 260.5 kg 347.8 1
2014-12-08 Asia & Oceania Championships OceaniaPF 47 45 kg - 60 kg - 60 kg 81.2 1
2014-09-21 World Masters Powerlifting Championships IPF 47 45.3 kg 115.5 kg 70 kg 130 kg 315.5 kg 425.2 1
2014-08-24 Northland Powerlifting Championships NZPF 47 46.5 kg 72.5 kg 60 kg 120 kg 252.5 kg 333.6 1
2014-08-16 Northland Bench Press Championships NZPF 47 46.1 kg - 60 kg - 60 kg 79.8 1
2014-08-06 National Equipped Championships NZPF 47 45.7 kg 105 kg 67.5 kg 132.5 kg 305 kg 408.2 1
2014-06-16 North Island Powerlifting Championships NZPF 47 46.1 kg 100 kg 70 kg 130 kg 300 kg 398.9 2
2013-12-05 Commonwealth & Oceania Championships CommonwealthPF 47 45.4 kg 110 kg 70 kg 130 kg 310 kg 417.3 2
2013-12-05 Commonwealth & Oceania Championships CommonwealthPF 47 45.6 kg - 67.5 kg - 67.5 kg 90.6 1
2013-09-14 North Island Bench Press Championships NZPF 47 46.8 kg - 70 kg - 70 kg 92.0 1
2013-09-03 New Zealand Bench Press Championships NZPF 47 45.4 kg - 72.5 kg - 72.5 kg 97.6 1
2013-09-03 New Zealand Raw Powerlifting Championships NZPF 47 45.5 kg 72.5 kg 61 kg 116 kg 249.5 kg 335.0 1
2013-08-17 Northland Bench Press Championships NZPF 47 46.5 kg - 70 kg - 70 kg 92.5 1
2013-08-02 New Zealand Equipped Championships NZPF 47 46.5 kg 97.5 kg 67.5 kg 123 kg 288 kg 380.5 1
2013-05-25 Northland Powerlifting Championships NZPF 47 46.3 kg 95 kg 67.5 kg 115 kg 277.5 kg 367.8 1
2012-11-03 Classic Cup NZPF 47 45.4 kg 70 kg 60 kg 115 kg 245 kg 329.5 1
2012-10-27 National Bench Press Championship NZPF 47 45.5 kg - 60 kg - 60 kg 80.6 1
2012-09-08 North Island Bench Press Championships NZPF 47 45.8 kg - 60 kg - 60 kg 80.2 1
2012-06-09 North Island Powerlifting Championships NZPF 52 48 kg 97.5 kg 70 kg 120 kg 287.5 kg 371.0 1
2011-08-05 National Powerlifting Championships NZPF 52 49.3 kg 95 kg 67.5 kg 127.5 kg 290 kg 367.3 3
2010-10-16 National Bench Press Championships NZPF 48 47.4 kg - 65 kg - 65 kg 84.7 1
2010-02-13 Oceania Bench Press Championships OceaniaPF 52 49.5 kg - 77.5 kg - 77.5 kg 97.8 1
2009-10-17 National Bench Press Championship NZPF 52 48.2 kg - 76 kg - 76 kg 97.8 1
2009-08-08 National Championships NZPF 48 47.8 kg 105 kg 80 kg 125 kg 310 kg 401.6 1
2009-06-01 Auckland/North Island Bench Championships NZPF 48 47.8 kg - 83.5 kg - 83.5 kg 108.2 1
2009-04-15 World Masters Bench Press Championships IPF 48 46.8 kg - 83 kg - 83 kg 109.2 1
2009-03-23 Northland Powerlifting Championships NZPF 48 47.1 kg 105 kg 80 kg 125 kg 310 kg 405.6 1
2009-01-01 North Island Bench Press Championship NZPF 48 47.8 kg - 83.5 kg - 83.5 kg 108.2 1
2008-08-16 National Championships NZPF 48 46.1 kg 107.5 kg 80 kg 130 kg 317.5 kg 422.5 1
2008-06-21 North Island Championships NZPF 48 45 kg 97.5 kg 80 kg 125 kg 302.5 kg 409.6 1
2008-05-17 Northland Bench Press Championships NZPF 48 46.4 kg - 55 kg - 55 kg 72.8 1
2008-04-16 World Masters Bench Press Championships IPF 48 46.1 kg - 77.5 kg - 77.5 kg 103.0 1
2008-03-29 Northland Powerlifting Championships NZPF 48 48.0 kg 65 kg 82.5 kg 125 kg 272.5 kg 351.9 1
2007-12-05 Womens Commonwealth Powerlifting Championships CommonwealthPF 48 47.1 kg 110 kg 82.5 kg 127.5 kg 320 kg 418.7 1
2007-10-27 New Zealand Bench Press Championships NZPF 48 47.9 kg - 82.5 kg - 82.5 kg 106.6 1
2007-08-01 National Championships NZPF 48 48 kg 107.5 kg 85 kg 130 kg 322.5 kg 416.2 1
2007-05-12 Northland Bench Press Championships NZPF 52 52 kg - 82.5 kg - 82.5 kg 100.6 1
2006-08-01 National 3-Lift Championships NZPF 48 47.6 kg 105 kg 80 kg 127.5 kg 312.5 kg 405.7 1
2006-04-19 World Masters Bench Press Championships IPF 48 47.2 kg - 77.5 kg - 77.5 kg 101.3 1
2006-01-01 Northland Powerlifting Championships NZPF 48 47.8 kg - 80 kg - 80 kg 103.5 1
2005-09-17 New Zealand Bench Press Championships NZPF 48 47.1 kg - 75 kg - 75 kg 98.2 1
2005-08-13 New Zealand Powerlifting Championships NZPF 52 48.6 kg 112.5 kg 75 kg 130 kg 317.5 kg 405.8 1
2005-04-20 World Masters Bench Press Championships IPF 52 49.5 kg - 72.5 kg - 72.5 kg 91.5 2
2004-09-24 Oceania Bench Press Championships OceaniaPF 52 50.8 kg - 62.5 kg - 62.5 kg 77.4 1
2002-04-18 World Masters Bench Press Championships IPF 48 48 kg - 70 kg - 70 kg 90.3 2
2001-12-07 World Bench Press Championships IPF 52 48.7 kg - 70 kg - 70 kg 89.4 4
2001-10-17 World Masters Powerlifting Championships IPF 48 47.9 kg 105 kg 70 kg 130 kg 305 kg 394.2 2
2000-07-30 Australian & Oceania Championships OceaniaPF 48 48 kg 100 kg 63 kg 132.5 kg 295.5 kg 381.3 1
1999-11-06 New Zealand Bench Press Championships NZPF 48 48 kg - - - - - DQ
1999-08-21 New Zealand National Powerlifting Championships NZPF 48 48 kg 95 kg 55 kg 120 kg 270 kg 348.4 1

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 83.0% Squat stronger than 83.0% of 52kg female lifters
Bench Press 96.3% Bench Press stronger than 96.3% of 52kg female lifters
Deadlift 79.5% Deadlift stronger than 79.5% of 52kg female lifters
Total 90.0% Total stronger than 90.0% of 52kg female lifters

Athletes With Similar Stats

Marianne Kosonen
Finland
DOTS: 748.2
613 kg total
Tiffany Biancardi
USA
DOTS: 727.1
594.2 kg total
Zuzanna Kula
Poland
DOTS: 684.0
560 kg total
Cosette Neely
USA
DOTS: 681.4
557.5 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Trish Muldrock

Trish Muldrock is competitive powerlifter who has competed in 96 sanctioned meets since 1999. Trish Muldrock has competed under NZPF, ORPF, AsianPF, IPF, CommonwealthPF, OceaniaPF federations.

Career best competition total: 322.5 kg with a DOTS score of 425.24. Individual lift PRs: 115.5 kg squat, 85.0 kg bench press, 137.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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