Lisa MacDonald
Lisa MacDonald is a competitive powerlifter from the United States. Lisa MacDonald has competed from 2018 to 2026. Competition highlights include a best competition total of 647.5 kg and a peak DOTS score of 729.7. The OpenPowerlifting record shows 28 sanctioned meets with 34 first-place finishes.
Vital Statistics
Lisa MacDonald is a United States powerlifter with a best competition total of 647.5 kg and a best DOTS of 729.70.
- Best total
- 647.5 kg
- Best DOTS
- 729.70
- Competition context
- 60 kg class, USPA, Multi-ply
- Meet count
- 28 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 307.5 kg | 59.8 kg | Open StrengthX Grand Prix | 2025-11-22 | 60 |
| Bench Press | 147.5 kg | 54.8 kg | Utah State Championship | 2024-03-01 | 56 |
| Deadlift | 215 kg | 59.4 kg | Showdown at the Storm Pro Equipped | 2025-05-24 | 60 |
| Total | 647.5 kg | 59.8 kg | Open StrengthX Grand Prix | 2025-11-22 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-04-06 | FitCon World Cup | - | - | 155 kg | 155 kg |
| 2018-05-05 | Drug Tested Warriors & Patriots Charity Meet | - | - | 165 kg | 165 kg |
| 2018-07-21 | Multi-Ply National Championships & American Push-Pull Open | - | - | 167.5 kg | 167.5 kg |
| 2018-07-21 | Multi-Ply National Championships & American Push-Pull Open | 165 kg | 85 kg | 167.5 kg | 417.5 kg |
| 2020-08-22 | FitCon Pro Invitational | 182.5 kg | 105 kg | 182.5 kg | 470 kg |
| 2021-06-05 | FitCon Powerlifting Cup | 202.5 kg | 105 kg | 182.5 kg | 490 kg |
| 2021-11-14 | Multi-ply National Championship | 215 kg | 110 kg | 185 kg | 510 kg |
| 2023-11-04 | WPO Super Finals | 250 kg | 115 kg | 182.5 kg | 547.5 kg |
| 2023-11-11 | Multi-ply Worlds | 267.5 kg | 125 kg | 187.5 kg | 580 kg |
| 2024-03-01 | Utah State Championship | 273 kg | 147.5 kg | 200 kg | 620.5 kg |
| 2025-05-24 | Showdown at the Storm Pro Equipped | 282.5 kg | 130 kg | 215 kg | 627.5 kg |
| 2025-11-09 | Pro | 290 kg | 137.5 kg | 205 kg | 632.5 kg |
| 2025-11-22 | Open StrengthX Grand Prix | 307.5 kg | 132.5 kg | 207.5 kg | 647.5 kg |
Lisa MacDonald's best total of 647.5kg places her above the 99th percentile of all 60kg Raw lifters ever recorded (30,069 entries).
Competition History
46 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-12 | Cincinnati Women's Pro/Am - Pro Day | IPA | 60 | 59.4 kg | 288.0 kg | 124.7 kg | 199.6 kg | 612.4 kg | 683.3 | 2 | |
| 2025-11-22 | Open StrengthX Grand Prix | USPA | 60 | 59.8 kg | - | - | 207.5 kg | 207.5 kg | 230.5 | 1 | |
| 2025-11-22 | Open StrengthX Grand Prix | USPA | 60 | 59.8 kg | - | 132.5 kg | - | 132.5 kg | 147.2 | 1 | |
| 2025-11-22 | Open StrengthX Grand Prix | USPA | 60 | 59.8 kg | 307.5 kg | 132.5 kg | 207.5 kg | 647.5 kg | 719.3 | 1 | |
| 2025-11-09 | Pro | WPO | 60 | 59.7 kg | 290 kg | 137.5 kg | 205 kg | 632.5 kg | 703.4 | 2 | |
| 2025-05-24 | Showdown at the Storm Pro Equipped | IPA | 60 | 59.4 kg | 282.5 kg | 130 kg | 215 kg | 627.5 kg | 700.1 | 1 | |
| 2024-11-09 | StrengthX Grand Prix and North American Multi-ply Championship | USPA | 56 | 55.8 kg | 280 kg | 117.5 kg | 208 kg | 605.5 kg | 703.5 | 1 | |
| 2024-10-11 | Pro Finals | WPO | 56 | 55.1 kg | 252.5 kg | 115 kg | 195 kg | 562.5 kg | 659.1 | 1 | |
| 2024-03-01 | Utah State Championship | USPA | 56 | 54.8 kg | - | 147.5 kg | - | 147.5 kg | 173.5 | 1 | |
| 2024-03-01 | Utah State Championship | USPA | 56 | 54.8 kg | 273 kg | 147.5 kg | 200 kg | 620.5 kg | 729.7 | 1 | |
| 2023-11-11 | Multi-ply Worlds | IPL | 60 | 59.4 kg | - | 125 kg | - | 125 kg | 139.5 | 1 | |
| 2023-11-11 | Multi-ply Worlds | IPL | 60 | 59.4 kg | 267.5 kg | 125 kg | 187.5 kg | 580 kg | 647.1 | 1 | |
| 2023-11-04 | WPO Super Finals | WPC | - | 59.2 kg | 250 kg | 115 kg | 182.5 kg | 547.5 kg | 612.1 | 11 | |
| 2023-04-15 | Womens Pro/Am | APF | 56 | 55.8 kg | 237.5 kg | 90 kg | 182.5 kg | 510 kg | 592.6 | 2 | |
| 2022-11-12 | Equipped World Championships | IPL | 56 | 55.6 kg | - | - | 175 kg | 175 kg | 203.8 | 1 | |
| 2022-11-12 | Equipped World Championships | IPL | 56 | 55.6 kg | - | 62.5 kg | - | 62.5 kg | 72.8 | 1 | |
| 2022-11-12 | Equipped World Championships | IPL | 56 | 55.6 kg | 210 kg | 62.5 kg | 175 kg | 447.5 kg | 521.2 | 1 | |
| 2022-09-10 | Western States Championships | USPA | 60 | 59 kg | - | - | - | - | - | DQ | |
| 2022-09-09 | Drug Tested Utah State Championships | USPA | 56 | 55.6 kg | - | 60 kg | - | 60 kg | 69.9 | 1 | |
| 2022-09-09 | Drug Tested Utah State Championships | USPA | 56 | 55.6 kg | 227.5 kg | 60 kg | 182.5 kg | 470 kg | 547.4 | 1 | |
| 2022-09-09 | Drug Tested Utah State Championships | USPA | 56 | 55.6 kg | - | - | 182.5 kg | 182.5 kg | 212.6 | 1 | |
| 2022-09-09 | Drug Tested Utah State Championships | USPA | 56 | 55.6 kg | - | - | - | - | - | DQ | |
| 2022-04-22 | Drug Tested Fit Con Open | USPA | 56 | 55 kg | - | - | 177.5 kg | 177.5 kg | 208.2 | 1 | |
| 2022-04-22 | Drug Tested Fit Con Open | USPA | 56 | 55 kg | - | - | - | - | - | DQ | |
| 2022-04-22 | Drug Tested Fit Con Open | USPA | 56 | 55 kg | - | - | 177.5 kg | - | - | DQ | |
| 2022-03-04 | Drug Tested Utah Open | USPA | 56 | 55.4 kg | - | - | - | - | - | DQ | |
| 2022-03-04 | Drug Tested Utah Open | USPA | 56 | 55.4 kg | - | - | 187.5 kg | 187.5 kg | 218.9 | 1 | |
| 2022-03-04 | Drug Tested Utah Open | USPA | 56 | 55.4 kg | - | - | 175 kg | 175 kg | 204.3 | 1 | |
| 2021-11-14 | Multi-ply National Championship | IPL | 56 | 54.8 kg | 215 kg | 110 kg | 185 kg | 510 kg | 599.8 | 1 | |
| 2021-06-05 | FitCon Powerlifting Cup | USPA | 56 | 55.6 kg | 202.5 kg | 105 kg | 182.5 kg | 490 kg | 570.7 | 1 | |
| 2021-03-06 | Utah Open | USPA | 56 | 54.6 kg | 182.5 kg | 85 kg | 165 kg | 432.5 kg | 509.9 | 1 | |
| 2020-11-08 | Multi-ply National Championships | IPL | 60 | 59 kg | - | - | - | - | - | DQ | |
| 2020-11-08 | Multi-ply National Championships | IPL | 60 | 59 kg | - | 97.5 kg | - | 97.5 kg | 109.2 | 1 | |
| 2020-11-08 | Multi-ply National Championships | IPL | 60 | 59 kg | - | 97.5 kg | - | - | - | DQ | |
| 2020-08-22 | FitCon Pro Invitational | USPA | 60 | 59.3 kg | 182.5 kg | 105 kg | 182.5 kg | 470 kg | 524.9 | 1 | |
| 2019-07-27 | Multi-ply National Championship and American Bench & Deadlift Open | USPA | 67.5 | 65.5 kg | - | - | 155 kg | 155 kg | 162.9 | 1 | |
| 2019-05-25 | Utah State Championships | USPA | 67.5 | 60.8 kg | 150 kg | 85 kg | 160 kg | 395 kg | 434.3 | 1 | |
| 2019-04-13 | FitCon World Cup Pro Invitational | USPA | 60 | 59.7 kg | - | - | 177.5 kg | 177.5 kg | 197.4 | 1 | |
| 2018-09-14 | Olympia Pro Powerlifting | IPL | 60 | 59.5 kg | - | - | 152.5 kg | 152.5 kg | 170.0 | 1 | |
| 2018-07-21 | Multi-Ply National Championships & American Push-Pull Open | USPA | 60 | 57.9 kg | 165 kg | 85 kg | 167.5 kg | 417.5 kg | 473.5 | 1 | |
| 2018-07-21 | Multi-Ply National Championships & American Push-Pull Open | USPA | 60 | 57.9 kg | - | - | 167.5 kg | 167.5 kg | 190.0 | 1 | |
| 2018-07-21 | Multi-Ply National Championships & American Push-Pull Open | USPA | 60 | 57.9 kg | - | 85 kg | - | 85 kg | 96.4 | 1 | |
| 2018-06-02 | Utah State Championships | USPA | 60 | 56.8 kg | 130 kg | 82.5 kg | - | - | - | DQ | |
| 2018-05-05 | Drug Tested Warriors & Patriots Charity Meet | USPA | 60 | 58.5 kg | - | - | 165 kg | 165 kg | 185.9 | 1 | |
| 2018-05-05 | Drug Tested Warriors & Patriots Charity Meet | USPA | 60 | 58.5 kg | - | 67.5 kg | - | 67.5 kg | 76.0 | 1 | |
| 2018-04-06 | FitCon World Cup | IPL | 60 | 59.5 kg | - | - | 155 kg | 155 kg | 172.7 | 1 |
Records Held
Strength Fingerprint
How Lisa MacDonald's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 32.1% of Lisa MacDonald's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
60kg Raw lifters
This cohort typically peaks at 22. At 38, Lisa MacDonald competes 16 years past the statistical peak, among the 42% of lifters still competing at 38.
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About Lisa MacDonald
Lisa MacDonald is a United States competitive powerlifter who has competed in 28 sanctioned meets since 2018. Lisa MacDonald has competed under IPA, USPA, WPO, IPL, WPC, APF federations.
Career best competition total: 647.5 kg with a DOTS score of 729.70. Individual lift PRs: 307.5 kg squat, 147.5 kg bench press, 215.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.