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Larry Traub
USA
Male
Best Squat
302.5 kg
Best Bench
180 kg
Best Deadlift
325 kg
Best Total
797.5 kg
Best DOTS
497.88
Best Wilks
491.56
Meet Count
31
Years Active
43+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 302.5 kg | 100 kg | Indiana State Championships | 1984-02-25 | 100 |
| Bench Press | 180 kg | 90 kg | Masters' National Powerlifting Championships | 2002-05-04 | 90 |
| Deadlift | 325 kg | 100 kg | Indiana State Meet | 1985-04-20 | 100 |
| Total | 797.5 kg | 100 kg | National Championships | 1984-07-21 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1980-04-05 | Central USA Championships | 240.4 kg | 158.8 kg | 272.2 kg | 671.3 kg |
| 1980-10-19 | Mountaineer Open | 262.5 kg | 162.5 kg | 300 kg | 725 kg |
| 1981-07-25 | Lagrange State Reformatory | 279.0 kg | 170.1 kg | 310.7 kg | 759.8 kg |
| 1982-03-27 | Central USA Championships | 282.5 kg | 172.5 kg | 317.5 kg | 772.5 kg |
| 1984-02-25 | Indiana State Championships | 302.5 kg | 175 kg | 307.5 kg | 785 kg |
| 1984-07-21 | National Championships | 300 kg | 177.5 kg | 320 kg | 797.5 kg |
's best total of 797.5kg places him above the 99th percentile of all 90kg Raw lifters ever recorded (113,670 entries).
Competition History
31 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-09-16 | Drug Tested Red White and Blue Powerlifting Championships | USPA | 82.5 | 81.7 kg | 170 kg | 112.5 kg | 227.5 kg | 510 kg | 347.4 | 1 | |
| 2023-07-08 | Indiana eclipse Classic | USAPL | 90 | 88.4 kg | 65 kg | 65 kg | 65 kg | 195 kg | 127.3 | 1 | |
| 2009-07-24 | Raw Nationals | USAPL | 90 | 90 kg | 222.5 kg | 140 kg | 245 kg | 607.5 kg | 392.8 | 5 | |
| 2004-04-30 | Masters Nationals | USAPL | 90 | 90 kg | 275 kg | 172.5 kg | 287.5 kg | 735 kg | 475.3 | 1 | |
| 2003-10-08 | World Masters Powerlifting Championships | IPF | 90 | 89.5 kg | 272.5 kg | 175 kg | 290 kg | 737.5 kg | 478.2 | 1 | |
| 2003-05-02 | Masters National Powerlifting Championships | USAPL | 90 | 89.5 kg | 267.5 kg | 177.5 kg | 295 kg | 740 kg | 479.7 | 1 | |
| 2002-05-04 | Masters' National Powerlifting Championships | USAPL | 90 | 90 kg | 257.5 kg | 180 kg | 307.5 kg | 745 kg | 481.7 | 2 | |
| 2001-10-17 | World Masters Powerlifting Championships | IPF | 90 | 89.9 kg | 275 kg | 175 kg | 310 kg | 760 kg | 491.7 | 2 | |
| 2001-05-05 | Masters' National Powerlifting Championships | USAPL | 90 | 89.7 kg | 277.5 kg | 170 kg | 315 kg | 762.5 kg | 493.9 | 1 | |
| 2000-05-06 | Masters' National Powerlifting Championships | USAPL | 90 | 90 kg | 275 kg | 170 kg | 307.5 kg | 752.5 kg | 486.6 | 1 | |
| 1999-05-21 | Brother Bennet Memorial Men's Masters National Powerlifting Championships | USAPL | 90 | 90 kg | - | - | - | - | - | DQ | |
| 1997-11-08 | Masters Nationals | USAPL | 90 | 90 kg | 292.5 kg | 167.5 kg | 310 kg | 770 kg | 497.9 | 1 | |
| 1996-08-24 | World Powerlifting Championships | WDFPF | 90 | 90 kg | 272.5 kg | 155 kg | 295 kg | 722.5 kg | 467.2 | 1 | |
| 1995-11-11 | Men's Masters Nationals | ADFPA | 90 | 90 kg | 285 kg | 157.5 kg | 287.5 kg | 730 kg | 472.0 | 1 | |
| 1994-11-05 | Masters Nationals | ADFPA | 90 | 90 kg | 285 kg | 160 kg | 292.5 kg | 737.5 kg | 476.9 | 2 | |
| 1993-11-13 | Masters Nationals | ADFPA | 100 | 100 kg | 292.5 kg | 170 kg | 305 kg | 767.5 kg | 472.4 | 2 | |
| 1987-08-01 | Nationals | ADFPA | 90 | 90 kg | 275 kg | 170 kg | 305 kg | 750 kg | 485.0 | 4 | |
| 1985-04-20 | Indiana State Meet | ADFPA | 100 | 100 kg | 292.5 kg | 172.5 kg | 325 kg | 790 kg | 486.3 | 2 | |
| 1984-07-21 | National Championships | ADFPA | 100 | 100 kg | 300 kg | 177.5 kg | 320 kg | 797.5 kg | 490.9 | 2 | |
| 1984-06-23 | Freedom Festival Open | USPF | 110 | 110 kg | 102.1 kg | 83.9 kg | 322.1 kg | 508.0 kg | 300.9 | 3 | |
| 1984-02-25 | Indiana State Championships | USPF | 100 | 100 kg | 302.5 kg | 175 kg | 307.5 kg | 785 kg | 483.2 | 2 | |
| 1983-07-29 | National Championships | ADFPA | 100 | 99.2 kg | 295 kg | 177.5 kg | 295 kg | 767.5 kg | 474.1 | 3 | |
| 1983-04-23 | Indiana State Natural | USPF | 105 | 105 kg | 290 kg | 175 kg | 290 kg | 755 kg | 455.3 | 2 | |
| 1982-04-15 | Indiana Natural Championships | NaturalPA | 100 | 100 kg | 285 kg | 170 kg | 317.5 kg | 772.5 kg | 475.5 | 1 | |
| 1982-03-27 | Central USA Championships | USPF | 110 | 110 kg | 282.5 kg | 172.5 kg | 317.5 kg | 772.5 kg | 457.5 | 2 | |
| 1982-02-13 | Indiana State Championships | USPF | 90 | 90 kg | 265 kg | 160 kg | 305 kg | 730 kg | 472.0 | 2 | |
| 1981-07-25 | Lagrange State Reformatory | USA-UA | - | - | 279.0 kg | 170.1 kg | 310.7 kg | 759.8 kg | - | 1 | |
| 1981-05-08 | Kentucky Championship | USPF | 100 | 100 kg | 238.1 kg | 154.2 kg | 301.6 kg | 694 kg | 427.2 | 1 | |
| 1980-12-06 | Purdue Open & Collegiate Championships | USPF | 90 | 90 kg | 252.5 kg | 160 kg | 290 kg | 702.5 kg | 454.2 | 1 | |
| 1980-10-19 | Mountaineer Open | USPF | 100 | 100 kg | 262.5 kg | 162.5 kg | 300 kg | 725 kg | 446.3 | 2 | |
| 1980-04-05 | Central USA Championships | USPF | 90 | 90 kg | 240.4 kg | 158.8 kg | 272.2 kg | 671.3 kg | 434.1 | 1 |
Career Stage
90kg Raw lifters
, 73
This cohort typically peaks at 20. At 73, competes 53 years past the statistical peak, among the 4% of lifters still competing at 73.
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About Larry Traub
Larry Traub is competitive powerlifter who has competed in 31 sanctioned meets since 1980. Larry Traub has competed under USPA, USAPL, IPF, WDFPF, ADFPA, USPF, NaturalPA, USA-UA federations.
Career best competition total: 797.5 kg with a DOTS score of 497.88. Individual lift PRs: 302.5 kg squat, 180.0 kg bench press, 325.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.