Heather Plunk
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 167.8 kg | 58.1 kg | Ultimate Warrior Championships | 2021-10-23 | 60 |
| Bench Press | 79.4 kg | 58.1 kg | Ultimate Warrior Championships | 2021-10-23 | 60 |
| Deadlift | 167.8 kg | 58.1 kg | Ultimate Warrior Championships | 2021-10-23 | 60 |
| Total | 415.0 kg | 58.1 kg | Ultimate Warrior Championships | 2021-10-23 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-12-05 | Rocky Memorial XI | 147.4 kg | 74.8 kg | 158.8 kg | 381.0 kg |
| 2021-10-23 | Ultimate Warrior Championships | 167.8 kg | 79.4 kg | 167.8 kg | 415.0 kg |
's best total of 415kg places her above the 98th percentile of all 60kg Raw lifters ever recorded (29,973 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-10-23 | Ultimate Warrior Championships | WarriorPLF | 60 | 58.1 kg | 167.8 kg | 79.4 kg | 167.8 kg | 415.0 kg | 469.9 | 1 | |
| 2020-12-05 | Rocky Memorial XI | APA | 56 | 54.4 kg | 147.4 kg | 74.8 kg | 158.8 kg | 381.0 kg | 450.1 | 1 |
Career Stage
60kg Raw lifters
This cohort typically peaks at 22. At 36, competed 14 years past the statistical peak, among the 49% of lifters still competing at 36.
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About Heather Plunk
Heather Plunk is competitive powerlifter who has competed in 2 sanctioned meets since 2020. Heather Plunk has competed under WarriorPLF, APA federations.
Career best competition total: 415.0 kg with a DOTS score of 469.85. Individual lift PRs: 167.8 kg squat, 79.4 kg bench press, 167.8 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.