Heather Plunk
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 167.8 kg | 58.1 kg | Ultimate Warrior Championships | 2021-10-23 | 60 |
| Bench Press | 79.4 kg | 58.1 kg | Ultimate Warrior Championships | 2021-10-23 | 60 |
| Deadlift | 167.8 kg | 58.1 kg | Ultimate Warrior Championships | 2021-10-23 | 60 |
| Total | 415.0 kg | 58.1 kg | Ultimate Warrior Championships | 2021-10-23 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-12-05 | Rocky Memorial XI | 147.4 kg | 74.8 kg | 158.8 kg | 381.0 kg |
| 2021-10-23 | Ultimate Warrior Championships | 167.8 kg | 79.4 kg | 167.8 kg | 415.0 kg |
's best total of 415kg places her above the 98th percentile of all 60kg Raw lifters ever recorded (30,387 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-10-23 | Ultimate Warrior Championships | WarriorPLF | 60 | 58.1 kg | 167.8 kg | 79.4 kg | 167.8 kg | 415.0 kg | 469.9 | 1 | |
| 2020-12-05 | Rocky Memorial XI | APA | 56 | 54.4 kg | 147.4 kg | 74.8 kg | 158.8 kg | 381.0 kg | 450.1 | 1 |
Career Stage
Average DOTS by age for 60 kg Raw lifters, from 27,061 competition entries.
Among 60 kg Raw lifters, average DOTS is highest around age 21. last competed at 36.
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About Heather Plunk
Heather Plunk is a competitive powerlifter who has competed in 2 sanctioned meets since 2020. Heather Plunk has competed under WarriorPLF, APA federations.
Career best competition total: 415.0 kg with a DOTS score of 469.85. Individual lift PRs: 167.8 kg squat, 79.4 kg bench press, 167.8 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.