Hisham Ramadan
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 120 kg | 137 kg | AUS University Championships | 2024-11-12 | 120+ |
| Bench Press | 180 kg | 157.1 kg | RIT Bench Press Championships | 2026-02-04 | 105+ |
| Deadlift | 200 kg | 137 kg | AUS University Championships | 2024-11-12 | 120+ |
| Total | 462.5 kg | 137 kg | AUS University Championships | 2024-11-12 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-03-01 | UAE Men's University Bench Press Championships | - | 105 kg | - | 105 kg |
| 2024-11-12 | AUS University Championships | 120 kg | 142.5 kg | 200 kg | 462.5 kg |
's best total of 462.5kg places him above the 41th percentile of all 120+kg Raw lifters ever recorded (25,390 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-02-04 | RIT Bench Press Championships | UAE-UA | 105+ | 157.1 kg | - | 180 kg | - | 180 kg | 95.6 | 1 | |
| 2024-11-12 | AUS University Championships | UAEPL | 120+ | 137 kg | 120 kg | 142.5 kg | 200 kg | 462.5 kg | 255.0 | 3 | |
| 2023-03-01 | UAE Men's University Bench Press Championships | UAEPL | 120+ | 124.7 kg | - | 105 kg | - | 105 kg | 59.6 | 5 |
Career Stage
120+kg Raw lifters
Lifters in this cohort typically peak at age 25. At 22, is statistically 3 years from peak strength.
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About Hisham Ramadan
Hisham Ramadan is competitive powerlifter who has competed in 3 sanctioned meets since 2023. Hisham Ramadan has competed under UAE-UA, UAEPL federations.
Career best competition total: 462.5 kg with a DOTS score of 255.02. Individual lift PRs: 120.0 kg squat, 180.0 kg bench press, 200.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.