Valentina Zykova
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 140 kg | 65.1 kg | Northwestern Federal District Championships | 2022-06-04 | 67.5 |
| Bench Press | 100 kg | 66.6 kg | Russian North | 2021-12-25 | 67.5 |
| Deadlift | 170 kg | 65.5 kg | Northwestern Federal District Cup | 2021-05-29 | 67.5 |
| Total | 400 kg | 66.6 kg | Russian North | 2021-12-25 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-12-14 | Russian North Tournament | - | - | 135 kg | 135 kg |
| 2021-05-29 | Northwestern Federal District Cup | 140 kg | 90 kg | 170 kg | 400 kg |
's best total of 400kg places her above the 97th percentile of all 60kg Raw lifters ever recorded (29,973 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-05-25 | Open National Championship | GPA-Russia | 60 | 59.6 kg | - | 70 kg | 125 kg | 195 kg | 217.1 | 1 | |
| 2022-06-04 | Northwestern Federal District Championships | RPU | 67.5 | 65.1 kg | 140 kg | 95 kg | 160 kg | 395 kg | 416.5 | 1 | |
| 2021-12-25 | Russian North | RPU | 67.5 | 66.6 kg | 140 kg | 100 kg | 160 kg | 400 kg | 416.2 | 1 | |
| 2021-05-29 | Northwestern Federal District Cup | RPU | 67.5 | 65.5 kg | 140 kg | 90 kg | 170 kg | 400 kg | 420.3 | 1 | |
| 2018-12-21 | Russian North Tournament | RPU | 60 | 59.6 kg | - | - | - | - | - | DQ | |
| 2017-12-14 | Russian North Tournament | RPU | 60 | 58.9 kg | - | - | 135 kg | 135 kg | 151.4 | 1 |
Career Stage
60kg Raw lifters
This cohort typically peaks at 22. At 40, competes 18 years past the statistical peak, among the 41% of lifters still competing at 40.
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About Valentina Zykova
Valentina Zykova is competitive powerlifter who has competed in 6 sanctioned meets since 2017. Valentina Zykova has competed under GPA-Russia, RPU federations.
Career best competition total: 400.0 kg with a DOTS score of 420.28. Individual lift PRs: 140.0 kg squat, 100.0 kg bench press, 170.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.