Stefanie Cohen
Stefanie Cohen is a competitive powerlifter from the United States. Stefanie Cohen has competed from 2015 to 2026. Competition highlights include a best competition total of 580 kg and a peak DOTS score of 685.5. The OpenPowerlifting record shows 18 sanctioned meets with 11 first-place finishes.
Vital Statistics
Stefanie Cohen is a United States powerlifter with a best competition total of 580.0 kg and a best DOTS of 685.45.
- Best total
- 580 kg
- Best DOTS
- 685.45
- Competition context
- 56 kg class, WRPF, Wraps
- Meet count
- 19 sanctioned meets
- Records held
- 9
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 230 kg | 54.4 kg | Kern US Open | 2019-04-27 | 56 |
| Bench Press | 110 kg | 54.4 kg | Kern US Open | 2019-04-27 | 56 |
| Deadlift | 240 kg | 54.4 kg | Kern US Open | 2019-04-27 | 56 |
| Total | 580 kg | 54.4 kg | Kern US Open | 2019-04-27 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-04-18 | Raw Nationals | 145 kg | 65 kg | 170 kg | 380 kg |
| 2015-11-07 | Ironfest | 140 kg | 75 kg | 170 kg | 385 kg |
| 2016-01-31 | Raw Unity IX | 150 kg | 75 kg | 175 kg | 400 kg |
| 2016-04-23 | Raw Nationals | 152.5 kg | 72.5 kg | 182.5 kg | 407.5 kg |
| 2016-08-19 | Boss of Bosses 3 | 160 kg | 77.5 kg | 197.5 kg | 435 kg |
| 2016-11-05 | Reebok Record Breakers | 168 kg | 82.5 kg | 200 kg | 450.5 kg |
| 2017-08-25 | Boss of Bosses 4 | 182.5 kg | 92.5 kg | 215 kg | 490 kg |
| 2017-11-11 | Reebok Record Breakers | 185 kg | 95 kg | 225 kg | 505 kg |
| 2018-05-12 | Kern US Open | 200 kg | 97.5 kg | 235 kg | 532.5 kg |
| 2019-03-15 | XI | 227.5 kg | 105 kg | 230 kg | 562.5 kg |
| 2019-04-27 | Kern US Open | 230 kg | 110 kg | 240 kg | 580 kg |
Stefanie Cohen's best total of 580kg places her above the 99th percentile of all 56kg Raw lifters ever recorded (23,563 entries).
Competition History
19 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-08-01 | Series 29 - Pro | ABS | - | 55.2 kg | 195 kg | 97.5 kg | 217.5 kg | 510 kg | 596.8 | 2 | |
| 2026-05-30 | East Coast Classic | ABS | - | 55.2 kg | 200 kg | 100 kg | 220 kg | 520 kg | 608.5 | 1 | |
| 2025-10-10 | Open Olympia Pro Powerlifting | IPL | 60 | 59.7 kg | 185 kg | 80 kg | 200 kg | 465 kg | 517.1 | 1 | |
| 2025-05-24 | Larry Wheels Invitational | RPS | 67.5 | 60.2 kg | 195 kg | 100 kg | 212.5 kg | 507.5 kg | 561.4 | 1 | |
| 2020-02-01 | Hybrid Showdown II | WRPF | 52 | 51.8 kg | 202.5 kg | 102.5 kg | 205 kg | 510 kg | 623.3 | 1 | |
| 2019-04-27 | Kern US Open | WRPF | 56 | 54.4 kg | 230 kg | 110 kg | 240 kg | 580 kg | 685.5 | 2 | |
| 2019-03-15 | XI | ProRaw | 60 | 58.8 kg | 227.5 kg | 105 kg | 230 kg | 562.5 kg | 631.6 | 1 | |
| 2018-08-24 | Boss of Bosses V | WRPF | 56 | 54.8 kg | 190 kg | 105 kg | 230 kg | 525 kg | 617.4 | 1 | |
| 2018-05-12 | Kern US Open | USPA | 56 | 54.2 kg | 200 kg | 97.5 kg | 235 kg | 532.5 kg | 630.9 | 1 | |
| 2017-11-11 | Reebok Record Breakers | SPF | 75 | 55.6 kg | 185 kg | 95 kg | 225 kg | 505 kg | 588.1 | 2 | |
| 2017-08-25 | Boss of Bosses 4 | WRPF | 56 | 55.2 kg | 182.5 kg | 92.5 kg | 215 kg | 490 kg | 573.4 | 1 | |
| 2017-04-15 | CETC US Open Powerlifting Championships | USPA | 52 | 52 kg | 170 kg | - | - | - | - | DQ | |
| 2016-11-05 | Reebok Record Breakers | SPF | 75 | 55.3 kg | 168 kg | 82.5 kg | 200 kg | 450.5 kg | 526.3 | 3 | |
| 2016-08-19 | Boss of Bosses 3 | WRPF | 56 | 55.6 kg | 160 kg | 77.5 kg | 197.5 kg | 435 kg | 506.6 | 1 | |
| 2016-04-23 | Raw Nationals | APA | 56 | 54.8 kg | 152.5 kg | 72.5 kg | 182.5 kg | 407.5 kg | 479.3 | 1 | |
| 2016-01-31 | Raw Unity IX | RUPC | 56 | 56 kg | 150 kg | 75 kg | 175 kg | 400 kg | 463.7 | 2 | |
| 2015-11-22 | Thanksgiving Throwdown Powerlifting Meet | USPA | 56 | 55.7 kg | 142.5 kg | -75 kg | 160 kg | - | - | DQ | |
| 2015-11-07 | Ironfest | APA | 56 | 55.4 kg | 140 kg | 75 kg | 170 kg | 385 kg | 449.6 | 1 | |
| 2015-04-18 | Raw Nationals | APA | 56 | 56 kg | 145 kg | 65 kg | 170 kg | 380 kg | 440.5 | G |
Records Held
Strength Fingerprint
How Stefanie Cohen's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 39.7% of Stefanie Cohen's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
56kg Raw lifters
This cohort typically peaks at 21. At 34, Stefanie Cohen competes 13 years past the statistical peak, among the 62% of lifters still competing at 34.
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About Stefanie Cohen
Stefanie Cohen is a United States competitive powerlifter who has competed in 19 sanctioned meets since 2015. Stefanie Cohen has competed under ABS, IPL, RPS, WRPF, ProRaw, USPA, SPF, APA, RUPC federations.
Career best competition total: 580.0 kg with a DOTS score of 685.45. Individual lift PRs: 230.0 kg squat, 110.0 kg bench press, 240.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.