Stefan Dahl
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 390 kg | 138.3 kg | PL Pro | 2024-09-28 | - |
| Bench Press | 235 kg | 138.3 kg | PL Pro | 2024-09-28 | - |
| Deadlift | 345 kg | 138.3 kg | PL Pro | 2024-09-28 | - |
| Total | 970 kg | 138.3 kg | PL Pro | 2024-09-28 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-06-16 | Stockholm Open | 305 kg | 165 kg | 300 kg | 770 kg |
| 2018-11-24 | Winter Battle | 350 kg | 195 kg | 315 kg | 860 kg |
| 2021-11-27 | Winter Battle | 385 kg | 225 kg | 300 kg | 910 kg |
| 2023-09-30 | Pro Invitational | 350 kg | 227.5 kg | 342.5 kg | 920 kg |
| 2024-03-01 | Fitness Store Classic | 372.5 kg | 230 kg | 345 kg | 947.5 kg |
| 2024-09-28 | PL Pro | 390 kg | 235 kg | 345 kg | 970 kg |
's best total of 970kg places him above the 99th percentile of all 140kg Raw lifters ever recorded (21,722 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-09-28 | PL Pro | XPC-Poland | - | 138.3 kg | 390 kg | 235 kg | 345 kg | 970 kg | 533.4 | 10 | |
| 2024-03-01 | Fitness Store Classic | GPU | - | 137.1 kg | 372.5 kg | 230 kg | 345 kg | 947.5 kg | 522.3 | 12 | |
| 2023-09-30 | Pro Invitational | XPC-Poland | 140 | 135.7 kg | 350 kg | 227.5 kg | 342.5 kg | 920 kg | 508.7 | 3 | |
| 2022-11-24 | World Cup | XPC-Poland | 140 | 139.7 kg | 340 kg | 220 kg | 332.5 kg | 892.5 kg | 489.4 | 1 | |
| 2021-11-27 | Winter Battle | WRPF-Sweden | 140+ | 146.1 kg | 385 kg | 225 kg | 300 kg | 910 kg | 492.9 | 1 | |
| 2018-11-24 | Winter Battle | WRPF-Sweden | 140+ | 144.3 kg | 350 kg | 195 kg | 315 kg | 860 kg | 467.4 | 1 | |
| 2018-06-16 | Stockholm Open | WRPF-Sweden | 140 | 136.8 kg | 305 kg | 165 kg | 300 kg | 770 kg | 424.8 | 3 |
Career Stage
140kg Raw lifters
This cohort typically peaks at 24. At 36, competes 12 years past the statistical peak, among the 94% of lifters still competing at 36.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Stefan Dahl
Stefan Dahl is competitive powerlifter who has competed in 7 sanctioned meets since 2018. Stefan Dahl has competed under XPC-Poland, GPU, WRPF-Sweden federations.
Career best competition total: 970.0 kg with a DOTS score of 533.41. Individual lift PRs: 390.0 kg squat, 235.0 kg bench press, 345.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.