Stefan Dahl
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 390 kg | 138.3 kg | PL Pro | 2024-09-28 | - |
| Bench Press | 240 kg | 137.7 kg | Powerlifting Pro V | 2026-09-26 | 110+ |
| Deadlift | 345 kg | 138.3 kg | PL Pro | 2024-09-28 | - |
| Total | 970 kg | 138.3 kg | PL Pro | 2024-09-28 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-06-16 | Stockholm Open | 305 kg | 165 kg | 300 kg | 770 kg |
| 2018-11-24 | Winter Battle | 350 kg | 195 kg | 315 kg | 860 kg |
| 2021-11-27 | Winter Battle | 385 kg | 225 kg | 300 kg | 910 kg |
| 2023-09-30 | Pro Invitational | 350 kg | 227.5 kg | 342.5 kg | 920 kg |
| 2024-03-01 | Fitness Store Classic | 372.5 kg | 230 kg | 345 kg | 947.5 kg |
| 2024-09-28 | PL Pro | 390 kg | 235 kg | 345 kg | 970 kg |
's best total of 970kg places him above the 99th percentile of all 140kg Raw lifters ever recorded (22,041 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-09-26 | Powerlifting Pro V | XPC-Poland | 110+ | 137.7 kg | 375 kg | 240 kg | 340 kg | 955 kg | 525.8 | 2 | |
| 2024-09-28 | PL Pro | XPC-Poland | - | 138.3 kg | 390 kg | 235 kg | 345 kg | 970 kg | 533.4 | 10 | |
| 2024-03-01 | Fitness Store Classic | GPU | - | 137.1 kg | 372.5 kg | 230 kg | 345 kg | 947.5 kg | 522.3 | 12 | |
| 2023-09-30 | Pro Invitational | XPC-Poland | 140 | 135.7 kg | 350 kg | 227.5 kg | 342.5 kg | 920 kg | 508.7 | 3 | |
| 2022-11-24 | World Cup | XPC-Poland | 140 | 139.7 kg | 340 kg | 220 kg | 332.5 kg | 892.5 kg | 489.4 | 1 | |
| 2021-11-27 | Winter Battle | WRPF-Sweden | 140+ | 146.1 kg | 385 kg | 225 kg | 300 kg | 910 kg | 492.9 | 1 | |
| 2018-11-24 | Winter Battle | WRPF-Sweden | 140+ | 144.3 kg | 350 kg | 195 kg | 315 kg | 860 kg | 467.4 | 1 | |
| 2018-06-16 | Stockholm Open | WRPF-Sweden | 140 | 136.8 kg | 305 kg | 165 kg | 300 kg | 770 kg | 424.8 | 3 |
Career Stage
Average DOTS by age for 140 kg Raw lifters, from 19,527 competition entries.
Among 140 kg Raw lifters, average DOTS is highest around age 25. is 36.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Stefan Dahl
Stefan Dahl is a competitive powerlifter who has competed in 8 sanctioned meets since 2018. Stefan Dahl has competed under XPC-Poland, GPU, WRPF-Sweden federations.
Career best competition total: 970.0 kg with a DOTS score of 533.41. Individual lift PRs: 390.0 kg squat, 240.0 kg bench press, 345.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.