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Tara O'Shaughnessy

Ireland Female
Best Squat
275 kg
Best Bench
130 kg
Best Deadlift
205 kg
Best Total
577.5 kg
Best DOTS
564.27
Best Wilks
551.08
Meet Count
17
Years Active
4+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 275 kg 74.6 kg WPO Championships 2018-11-11 75
Bench Press 130 kg 82.5 kg International Cup 2018-11-30 82.5
Deadlift 205 kg 76.1 kg Charity Championships 2016-01-01 82.5
Total 577.5 kg 74.6 kg WPO Championships 2018-11-11 75

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2014-01-01 National Single Lifts - - 142.5 kg 142.5 kg
2014-01-01 Battle of the Boyne 127.5 kg 65 kg 147.5 kg 340 kg
2015-04-04 National Powerlifting Championships 135 kg 72.5 kg 152.5 kg 360 kg
2015-06-25 European Championships 130 kg 77.5 kg 165 kg 372.5 kg
2016-01-01 Irish Pro Invitational 170 kg 87.5 kg 190 kg 447.5 kg
2016-01-01 Charity Championships 200 kg 110 kg 205 kg 515 kg
2017-04-15 Irish Pro Invitational 2 245 kg 120 kg 200 kg 565 kg
2018-11-11 WPO Championships 275 kg 130 kg 172.5 kg 577.5 kg

's best total of 577.5kg places her above the 99th percentile of all 75kg Raw lifters ever recorded (37,178 entries).

Competition History

25 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2018-11-30 International Cup XPC-Poland 82.5 82.5 kg 240 kg 130 kg 172.5 kg 542.5 kg 503.5 1
2018-11-11 WPO Championships WPC 75 74.6 kg 275 kg 130 kg 172.5 kg 577.5 kg 564.3 9
2017-11-03 World Champions Cup WPC 82.5 80.7 kg 125 kg 110 kg 70 kg 305 kg 286.2 1
2017-09-17 National Equipped & Single Lift Championships IrishPO 75 74.1 kg 270 kg - - - - DQ
2017-04-15 Irish Pro Invitational 2 WPC 75 73.6 kg 245 kg 120 kg 200 kg 565 kg 555.9 1
2017-01-21 National Single Lifts IrishPO 75 74.2 kg - - 172.5 kg 172.5 kg 169.0 1
2016-11-07 World Championships WPC 75 74.2 kg 200 kg 112.5 kg 190 kg 502.5 kg 492.2 1
2016-11-07 World Championships WPC 75 73.6 kg 165 kg 85 kg 185 kg 435 kg 428.0 1
2016-10-11 World Championships WPU 82.5 80.9 kg - 110 kg - 110 kg 103.1 1
2016-10-11 World Championships WPU 82.5 80.9 kg - - 180 kg 180 kg 168.7 1
2016-10-11 World Championships WPU 82.5 80.9 kg - 80 kg - 80 kg 75.0 1
2016-10-11 World Championships WPU 82.5 79.7 kg 150 kg 80 kg 180 kg 410 kg 387.2 1
2016-09-16 Olympia Pro Powerlifting Invitational USPA 75 73.9 kg 190 kg 112.5 kg 200 kg 502.5 kg 493.3 2
2016-06-06 European Championships WPC 75 73.7 kg 190 kg 110 kg 190 kg 490 kg 481.7 1
2016-01-01 Charity Championships IrishPO 82.5 76.1 kg 200 kg 110 kg 205 kg 515 kg 497.8 1
2016-01-01 Irish Pro Invitational IrishPO 75 74.1 kg 170 kg 87.5 kg 190 kg 447.5 kg 438.7 1
2015-06-25 European Championships WPU 82.5 79 kg - - 160 kg 160 kg 151.7 1
2015-06-25 European Championships WPU 75 75 kg 130 kg 77.5 kg 165 kg 372.5 kg 362.8 1
2015-04-04 National Powerlifting Championships IrishPO 82.5 77.7 kg 135 kg 72.5 kg 152.5 kg 360 kg 344.4 1
2015-01-01 National Single Lifts IrishPO 82.5 80.9 kg - 110 kg - 110 kg 103.1 1
2015-01-01 National Single Lifts IrishPO 82.5 80.9 kg - - 180 kg 180 kg 168.7 1
2015-01-01 National Single Lifts IrishPO 82.5 80.9 kg - 75 kg - 75 kg 70.3 2
2014-01-01 Battle of the Boyne IrishPO 75 75 kg 127.5 kg 65 kg 147.5 kg 340 kg 331.2 1
2014-01-01 National Single Lifts IrishPO 75 74.8 kg - 65 kg - 65 kg 63.4 1
2014-01-01 National Single Lifts IrishPO 75 74.8 kg - - 142.5 kg 142.5 kg 139.0 1

Career Stage

75kg Raw lifters

, 43

This cohort typically peaks at 23. At 43, competed 20 years past the statistical peak, among the 43% of lifters still competing at 43.

Based on 32,601 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Taylor Schaeffer
USA
DOTS: 802.5
823.3 kg total
Laura Phelps-Stackhouse
USA
DOTS: 795.2
816.5 kg total
Heidi Howar
USA
DOTS: 756.6
682.5 kg total
Tara Webber
Canada
DOTS: 745.8
737.5 kg total

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Tara O'Shaughnessy

Tara O'Shaughnessy is competitive powerlifter who has competed in 17 sanctioned meets since 2014. Tara O'Shaughnessy has competed under XPC-Poland, WPC, IrishPO, WPU, USPA federations.

Career best competition total: 577.5 kg with a DOTS score of 564.27. Individual lift PRs: 275.0 kg squat, 130.0 kg bench press, 205.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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