Monika Elia
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 142.5 kg | 66.7 kg | Powerlifting Championships | 2023-10-28 | 69 |
| Bench Press | 68 kg | 66.5 kg | Powerlifting Championships | 2024-10-26 | 69 |
| Deadlift | 180 kg | 66.5 kg | Powerlifting Championships | 2024-10-26 | 69 |
| Total | 388 kg | 66.5 kg | Powerlifting Championships | 2024-10-26 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-10-23 | Open Classic | 107.5 kg | 57.5 kg | 127.5 kg | 292.5 kg |
| 2022-04-07 | Powerlifting Championship | 120 kg | 57.5 kg | 160 kg | 337.5 kg |
| 2022-12-10 | Greek Nationals | 130 kg | 60 kg | 170 kg | 360 kg |
| 2023-10-28 | Powerlifting Championships | 142.5 kg | 65 kg | 177.5 kg | 385 kg |
| 2024-10-26 | Powerlifting Championships | 140 kg | 68 kg | 180 kg | 388 kg |
's best total of 388kg places her above the 81th percentile of all 69kg Raw lifters ever recorded (22,809 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-10-26 | Powerlifting Championships | CyprusPF | 69 | 66.5 kg | 140 kg | 68 kg | 180 kg | 388 kg | 404.2 | 1 | |
| 2023-10-28 | Powerlifting Championships | CyprusPF | 69 | 66.7 kg | 142.5 kg | 65 kg | 177.5 kg | 385 kg | 400.4 | 1 | |
| 2022-12-10 | Greek Nationals | HPF | 69 | 65.3 kg | 130 kg | 60 kg | 170 kg | 360 kg | 379.1 | 2 | |
| 2022-11-06 | Bench Nationals | CyprusPF | 69 | 65.6 kg | - | 57.5 kg | - | 57.5 kg | 60.4 | 1 | |
| 2022-04-07 | Powerlifting Championship | CyprusPF | 63 | 62.3 kg | 120 kg | 57.5 kg | 160 kg | 337.5 kg | 365.5 | 1 | |
| 2021-10-23 | Open Classic | CyprusPF | 63 | 61.1 kg | 107.5 kg | 57.5 kg | 127.5 kg | 292.5 kg | 320.7 | 1 |
Career Stage
Average DOTS by age for 69 kg Raw lifters, from 18,735 competition entries.
Among 69 kg Raw lifters, average DOTS is highest around age 25. is 40.
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About Monika Elia
Monika Elia is a competitive powerlifter who has competed in 6 sanctioned meets since 2021. Monika Elia has competed under CyprusPF, HPF federations.
Career best competition total: 388.0 kg with a DOTS score of 404.23. Individual lift PRs: 142.5 kg squat, 68.0 kg bench press, 180.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.