Yi-Ju Chou
Vital Statistics
Yi-Ju Chou is a Taiwan powerlifter with a best competition total of 477.5 kg and a best DOTS of 594.52.
- Best total
- 477.5 kg
- Best DOTS
- 594.52
- Competition context
- 52 kg class, IPF, Single-ply
- Meet count
- 27 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 187.5 kg | 50.5 kg | World Games | 2009-07-25 | 52 |
| Bench Press | 87.5 kg | 50.5 kg | World Games | 2009-07-25 | 52 |
| Deadlift | 202.5 kg | 50.5 kg | World Games | 2009-07-25 | 52 |
| Total | 477.5 kg | 50.5 kg | World Games | 2009-07-25 | 52 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2001-04-22 | Student's World Cup | 145 kg | 67.5 kg | 175 kg | 387.5 kg |
| 2002-05-15 | Asian Powerlifting Championships | 150 kg | 70 kg | 185 kg | 405 kg |
| 2003-05-02 | Asian Powerlifting Championships | 155 kg | 75 kg | 185.5 kg | 415.5 kg |
| 2003-05-22 | Women's World Powerlifting Championships | 155 kg | 75 kg | 187.5 kg | 417.5 kg |
| 2007-05-02 | Asian Powerlifting Championships | 155 kg | 80 kg | 190 kg | 425 kg |
| 2008-05-04 | Asian Powerlifting Championships | 160 kg | 80 kg | 191 kg | 431 kg |
| 2009-07-25 | World Games | 187.5 kg | 87.5 kg | 202.5 kg | 477.5 kg |
Yi-Ju Chou's best total of 477.5kg places her above the 99th percentile of all 52kg Raw lifters ever recorded (34,357 entries).
Competition History
27 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018-12-04 | Asian Classic Powerlifting Championships | AsianPF | 52 | 50.9 kg | 102.5 kg | 57.5 kg | 171 kg | 331 kg | 409.3 | 2 | |
| 2018-11-05 | World Powerlifting Championships | IPF | 52 | 51.1 kg | 152.5 kg | 75 kg | 187.5 kg | 415 kg | 512.4 | 11 | |
| 2017-11-13 | World Powerlifting Championships | IPF | 52 | 50.8 kg | 127.5 kg | 70 kg | 192.5 kg | 390 kg | 483.3 | 10 | |
| 2016-11-14 | World Open Championships | IPF | 52 | 51.1 kg | 130 kg | 70 kg | 185 kg | 385 kg | 474.8 | 14 | |
| 2016-06-07 | Asian Powerlifting Championships | AsianPF | 52 | 49.9 kg | 147.5 kg | 80 kg | 172.5 kg | 400 kg | 501.9 | 1 | |
| 2015-11-09 | World Powerlifting Championships | IPF | 52 | 50.5 kg | 165 kg | 77.5 kg | 185 kg | 427.5 kg | 531.7 | 5 | |
| 2015-07-20 | Asian Powerlifting Championships | AsianPF | 52 | 50.9 kg | 147.5 kg | 80 kg | 185 kg | 412.5 kg | 510.4 | 1 | |
| 2014-11-03 | World Powerlifting Championships | IPF | 52 | 49.8 kg | 155 kg | 75 kg | 192.5 kg | 422.5 kg | 531.1 | 7 | |
| 2014-04-26 | Asian Powerlifting Championships | AsianPF | 52 | 51.4 kg | 160 kg | 80 kg | 182.5 kg | 422.5 kg | 519.4 | 1 | |
| 2013-11-04 | World Powerlifting Championships | IPF | 52 | 51.1 kg | 150 kg | 77.5 kg | 185 kg | 412.5 kg | 509.2 | 9 | |
| 2012-11-10 | World Powerlifting Championships | IPF | 52 | 50.8 kg | 165 kg | 82.5 kg | 187.5 kg | 435 kg | 538.8 | 6 | |
| 2012-05-01 | Asian Powerlifting Championships | AsianPF | 52 | 51.4 kg | 167.5 kg | 82.5 kg | 190 kg | 440 kg | 541.0 | 1 | |
| 2011-12-05 | Asian Powerlifting Championships | AsianPF | 52 | 51.1 kg | 172.5 kg | 82.5 kg | 185 kg | 440 kg | 542.9 | 1 | |
| 2011-11-08 | World Powerlifting Championships | IPF | 52 | 50.9 kg | 175 kg | 77.5 kg | 182.5 kg | 435 kg | 538.4 | 5 | |
| 2010-11-07 | World Powerlifting Championships | IPF | 52 | 49.7 kg | 172.5 kg | 77.5 kg | 185 kg | 435 kg | 547.1 | 4 | |
| 2010-05-01 | Asian Powerlifting Championships | AsianPF | 52 | 50.1 kg | 160 kg | 75 kg | 195 kg | 430 kg | 538.0 | 1 | |
| 2009-11-02 | World Powerlifting Championships | IPF | 48 | 48 kg | 162.5 kg | 77.5 kg | 190 kg | 430 kg | 554.9 | 1 | |
| 2009-07-25 | World Games | IPF | 52 | 50.5 kg | 187.5 kg | 87.5 kg | 202.5 kg | 477.5 kg | 594.5 | 4 | |
| 2009-05-02 | Asian Powerlifting Championships | AsianPF | 48 | 48.0 kg | 150 kg | 72.5 kg | 172.5 kg | 395 kg | 509.9 | 1 | |
| 2008-05-04 | Asian Powerlifting Championships | AsianPF | 52 | 50.5 kg | 160 kg | 80 kg | 191 kg | 431 kg | 536.6 | 1 | |
| 2007-05-02 | Asian Powerlifting Championships | AsianPF | 52 | 50.7 kg | 155 kg | 80 kg | 190 kg | 425 kg | 527.3 | 1 | |
| 2003-05-22 | Women's World Powerlifting Championships | IPF | 56 | 52.3 kg | 155 kg | 75 kg | 187.5 kg | 417.5 kg | 506.9 | 3 | |
| 2003-05-02 | Asian Powerlifting Championships | AsianPF | 52 | 51.2 kg | 155 kg | 75 kg | 185.5 kg | 415.5 kg | 512.0 | 1 | |
| 2002-05-29 | Women's World Powerlifting Championships | IPF | 48 | 47.7 kg | 135 kg | - | - | - | - | DQ | |
| 2002-05-15 | Asian Powerlifting Championships | AsianPF | 52 | 50.0 kg | 150 kg | 70 kg | 185 kg | 405 kg | 507.2 | 1 | |
| 2001-05-02 | Asian Powerlifting Championships | AsianPF | 52 | 51.5 kg | 135 kg | 70 kg | 175 kg | 380 kg | 466.6 | 2 | |
| 2001-04-22 | Student's World Cup | IPF | 52 | 51.2 kg | 145 kg | 67.5 kg | 175 kg | 387.5 kg | 477.5 | 1 |
Records Held
Strength Fingerprint
How Yi-Ju Chou's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 39.3% of Yi-Ju Chou's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
52kg Raw lifters
This cohort typically peaks at 22. At 39, Yi-Ju Chou competed 17 years past the statistical peak, among the 25% of lifters still competing at 39.
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About Yi-Ju Chou
Yi-Ju Chou is competitive powerlifter who has competed in 27 sanctioned meets since 2001. Yi-Ju Chou has competed under AsianPF, IPF federations.
Career best competition total: 477.5 kg with a DOTS score of 594.52. Individual lift PRs: 187.5 kg squat, 87.5 kg bench press, 202.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.