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Yu Nomura
Japan
Female
Elite
Vital Statistics
Yu Nomura is a Japan powerlifter with a best competition total of 500.0 kg and a best DOTS of 501.51.
- Best total
- 500 kg
- Best DOTS
- 501.51
- Competition context
- 76 kg class, JPA, Raw
- Meet count
- 29 sanctioned meets
- Records held
- 4
Best Squat
173 kg
Best Bench
103 kg
Best Deadlift
230 kg
Best Total
500 kg
Best DOTS
501.51
Best Wilks
494.64
Meet Count
29
Years Active
10+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 173 kg | 68.6 kg | The 29th Japan Classic Powerlifting Championship | 2025-02-23 | 69 |
| Bench Press | 103 kg | 68.7 kg | 30th Japan Classic Powerlifting Championships | 2026-02-13 | 69 |
| Deadlift | 230 kg | 73.3 kg | The 28th Open and 29th Sub-Junior & Junior Japan Classic Powerlifting Championships | 2024-02-29 | 76 |
| Total | 500 kg | 73.3 kg | The 28th Open and 29th Sub-Junior & Junior Japan Classic Powerlifting Championships | 2024-02-29 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-02-27 | Japanese Classic Powerlifting Championships & Teachers Powerlifting Championshipss | 85 kg | 55 kg | 115 kg | 255 kg |
| 2016-06-19 | World Classic Powerlifting Championships | 100 kg | 60 kg | 142.5 kg | 302.5 kg |
| 2017-06-14 | World Classic Powerlifting Championships | 125 kg | 75 kg | 152.5 kg | 352.5 kg |
| 2018-02-10 | Japanese Classic Powerlifting Championships | 135 kg | 77.5 kg | 167.5 kg | 380 kg |
| 2018-09-22 | Shiawaseki National Body Powerlifting Competition | 140 kg | 85 kg | 187.5 kg | 412.5 kg |
| 2019-02-09 | Japanese Classic Powerlifting Championships | 140 kg | 87.5 kg | 200 kg | 427.5 kg |
| 2021-06-12 | Kinki Powerlifting Championships | 142.5 kg | 90 kg | 205 kg | 437.5 kg |
| 2022-02-27 | Japanese Classic Juniors & Sub-Junior Powerlifting Championships | 157.5 kg | 97.5 kg | 200 kg | 455 kg |
| 2024-02-29 | The 28th Open and 29th Sub-Junior & Junior Japan Classic Powerlifting Championships | 167.5 kg | 102.5 kg | 230 kg | 500 kg |
Yu Nomura's best total of 500kg places her above the 99th percentile of all 63kg Raw lifters ever recorded (46,701 entries).
Competition History
29 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-07 | 16th Kyoto Prefecture Classic Powerlifting Championship | JPA | 69 | 68.7 kg | 160 kg | 50 kg | 210 kg | 420 kg | 429.3 | 1 | |
| 2026-02-13 | 30th Japan Classic Powerlifting Championships | JPA | 69 | 68.7 kg | 167.5 kg | 103 kg | 220 kg | 490.5 kg | 501.5 | 1 | |
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships | AsianPF | 69 | 68.8 kg | 162.5 kg | 102.5 kg | 212 kg | 477 kg | 487.1 | 1 | |
| 2025-06-08 | World Classic Powerlifting Championships | IPF | 69 | 68.7 kg | 165 kg | 95 kg | 200 kg | 460 kg | 470.0 | 16 | |
| 2025-02-23 | The 29th Japan Classic Powerlifting Championship | JPA | 69 | 68.6 kg | 173 kg | 102 kg | 211.5 kg | 486.5 kg | 497.6 | 1 | |
| 2024-11-02 | 41st All Japan Corporate Powerlifting Championships | JPA | 69 | 68.8 kg | 160 kg | 90 kg | 200 kg | 450 kg | 459.5 | 1 | |
| 2024-02-29 | The 28th Open and 29th Sub-Junior & Junior Japan Classic Powerlifting Championships | JPA | 76 | 73.3 kg | 167.5 kg | 102.5 kg | 230 kg | 500 kg | 493.0 | 1 | |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | IPF | 63 | 62.4 kg | 140 kg | 92.5 kg | 185 kg | 417.5 kg | 451.5 | 11 | |
| 2023-03-17 | The 27th Japan Classic Powerlifting Championships | JPA | 63 | 62.9 kg | 145 kg | 95 kg | 190 kg | 430 kg | 463.1 | 1 | |
| 2022-11-05 | 1st Japan Grand Prix | JPA | 69 | 66.6 kg | - | 98 kg | - | 98 kg | 102.0 | 1 | |
| 2022-08-31 | World Junior Classic Powerlifting Championships | IPF | 63 | 62.4 kg | 150 kg | 95 kg | 200 kg | 445 kg | 481.7 | 4 | |
| 2022-02-27 | Japanese Classic Juniors & Sub-Junior Powerlifting Championships | JPA | 63 | 62.5 kg | 157.5 kg | 97.5 kg | 200 kg | 455 kg | 492.0 | 1 | |
| 2021-06-12 | Kinki Powerlifting Championships | JPA | 63 | 62.0 kg | 142.5 kg | 90 kg | 205 kg | 437.5 kg | 475.4 | 1 | |
| 2020-12-19 | Japanese Juniors Sub-Juniors & Masters Classic Powerlifting Championships | JPA | 72 | 72 kg | - | - | - | - | - | NS | |
| 2019-11-15 | Japanese Women's Juniors & Sub-Juniors Classic Powerlifting Championships | JPA | 72 | 71.5 kg | 130 kg | 85 kg | 187.5 kg | 402.5 kg | 402.4 | 1 | |
| 2019-06-30 | Japanese Students Powerlifting Championships | JPA | 84 | 74.3 kg | 140 kg | 87.5 kg | 200 kg | 427.5 kg | 418.5 | 1 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 84 | 73.4 kg | 135 kg | 85 kg | 170 kg | 390 kg | 384.4 | 8 | |
| 2019-02-09 | Japanese Classic Powerlifting Championships | JPA | 72 | 71.1 kg | 140 kg | 87.5 kg | 200 kg | 427.5 kg | 428.4 | 1 | |
| 2018-09-22 | Shiawaseki National Body Powerlifting Competition | JPA | 72 | 69.3 kg | 140 kg | 85 kg | 187.5 kg | 412.5 kg | 419.7 | 1 | |
| 2018-08-12 | Japanese Students Powerlifting Championships | JPA | 63+ | 70.6 kg | 145 kg | 80 kg | 152.5 kg | 377.5 kg | 380.1 | 1 | |
| 2018-06-06 | World Classic Powerlifting Championships | IPF | 63 | 62.2 kg | 130 kg | 77.5 kg | 170 kg | 377.5 kg | 409.2 | 1 | |
| 2018-02-10 | Japanese Classic Powerlifting Championships | JPA | 63 | 62 kg | 135 kg | 77.5 kg | 167.5 kg | 380 kg | 412.7 | 1 | |
| 2017-08-06 | Japanese High School Powerlifting Championships | JPA | 72 | 64.2 kg | 120 kg | 65 kg | 145 kg | 330 kg | 350.9 | 1 | |
| 2017-06-14 | World Classic Powerlifting Championships | IPF | 63 | 61.9 kg | 125 kg | 75 kg | 152.5 kg | 352.5 kg | 383.4 | 3 | |
| 2017-03-26 | Japanese High School Powerlifting Championships | JPA | 63 | 62.2 kg | 90 kg | 72.5 kg | 100 kg | 262.5 kg | 284.7 | 1 | |
| 2017-02-25 | Japanese Classic Powerlifting Championships | JPA | 63 | 61.5 kg | 60 kg | 70 kg | 65 kg | 195 kg | 212.8 | 2 | |
| 2016-08-07 | Japanese High School Powerlifting Championships | JPA | 63 | 61.6 kg | 100 kg | 60 kg | 137.5 kg | 297.5 kg | 324.4 | 3 | |
| 2016-06-19 | World Classic Powerlifting Championships | IPF | 63 | 61 kg | 100 kg | 60 kg | 142.5 kg | 302.5 kg | 331.9 | 5 | |
| 2016-02-27 | Japanese Classic Powerlifting Championships & Teachers Powerlifting Championshipss | JPA | 63 | 62.2 kg | 85 kg | 55 kg | 115 kg | 255 kg | 276.4 | 1 |
Records Held
585 kg
Total · 60 kg · Single-ply
582.5 kg
Total · 60 kg · Single-ply
160 kg
Bench · 60 kg · Single-ply
Strength Fingerprint
How Yu Nomura's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
98th
Elite
Deadlift
99th
Elite
Total
99th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
34.2%
avg 35.9%
Bench
20.4%
avg 20.2%
Deadlift
45.5%
avg 43.9%
population average
Balanced lifter - contributions close to the population average
Squat makes up 34.2% of Yu Nomura's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
63kg Raw lifters
Yu Nomura, 26
At 26, Yu Nomura is at the statistical peak age for this cohort (25).
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About Yu Nomura
Yu Nomura is competitive powerlifter who has competed in 29 sanctioned meets since 2016. Yu Nomura has competed under JPA, AsianPF, IPF federations.
Career best competition total: 500.0 kg with a DOTS score of 501.51. Individual lift PRs: 173.0 kg squat, 103.0 kg bench press, 230.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.