Femke Ploeg
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 195 kg | 75.7 kg | Western European Powerlifting Championships | 2025-09-12 | 76 |
| Bench Press | 100 kg | 75.7 kg | Western European Powerlifting Championships | 2025-09-12 | 76 |
| Deadlift | 225 kg | 75.3 kg | Open NK Powerliften | 2025-11-08 | 76 |
| Total | 515 kg | 75.7 kg | Western European Powerlifting Championships | 2025-09-12 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-10-29 | SBD Cup | 145 kg | 85 kg | 180 kg | 410 kg |
| 2023-02-25 | Open NK Powerliften | 162.5 kg | 85 kg | 202.5 kg | 450 kg |
| 2023-04-29 | Junioren NK Powerliften | 170 kg | 90 kg | 206.5 kg | 466.5 kg |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | 175 kg | 95 kg | 202.5 kg | 472.5 kg |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | 180 kg | 95 kg | 200 kg | 475 kg |
| 2025-04-19 | SBD Paascup | 175 kg | 90 kg | 220 kg | 485 kg |
| 2025-09-12 | Western European Powerlifting Championships | 195 kg | 100 kg | 220 kg | 515 kg |
's best total of 515kg places her above the 98th percentile of all 76kg Raw lifters ever recorded (17,841 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-02-28 | Northside Barbell Cup | KNKF-SP | 76 | 76.0 kg | - | - | - | - | - | DQ | |
| 2025-11-08 | Open NK Powerliften | KNKF-SP | 76 | 75.3 kg | 177.5 kg | 97.5 kg | 225 kg | 500 kg | 485.9 | 2 | |
| 2025-09-12 | Western European Powerlifting Championships | EPF | 76 | 75.7 kg | 195 kg | 100 kg | 220 kg | 515 kg | 499.1 | 1 | |
| 2025-04-19 | SBD Paascup | KNKF-SP | 76 | 75.9 kg | 175 kg | 90 kg | 220 kg | 485 kg | 469.3 | 1 | |
| 2024-11-09 | Open NK Powerliften | KNKF-SP | 76 | 75.4 kg | - | - | - | - | - | DQ | |
| 2024-03-12 | European Open Classic Powerlifting Championships | EPF | 76 | 75.4 kg | 170 kg | 92.5 kg | 210 kg | 472.5 kg | 459.0 | 11 | |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | EPF | 76 | 75.3 kg | 180 kg | 95 kg | 200 kg | 475 kg | 461.8 | 2 | |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | IPF | 76 | 74.7 kg | 175 kg | 95 kg | 202.5 kg | 472.5 kg | 461.3 | 7 | |
| 2023-04-29 | Junioren NK Powerliften | KNKF-SP | 76 | 75.3 kg | 170 kg | 90 kg | 206.5 kg | 466.5 kg | 453.5 | 1 | |
| 2023-02-25 | Open NK Powerliften | KNKF-SP | 76 | 74.3 kg | 162.5 kg | 85 kg | 202.5 kg | 450 kg | 440.5 | 2 | |
| 2022-10-29 | SBD Cup | KNKF-SP | 76 | 73.3 kg | 145 kg | 85 kg | 180 kg | 410 kg | 404.1 | 3 |
Career Stage
76kg Raw lifters
This cohort typically peaks at 24. At 26, competes 2 years past the statistical peak, among the 60% of lifters still competing at 26.
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About Femke Ploeg
Femke Ploeg is competitive powerlifter who has competed in 11 sanctioned meets since 2022. Femke Ploeg has competed under KNKF-SP, EPF, IPF federations.
Career best competition total: 515.0 kg with a DOTS score of 499.12. Individual lift PRs: 195.0 kg squat, 100.0 kg bench press, 225.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.