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Femke Ploeg
Netherlands
Female
Best Squat
195 kg
Best Bench
100 kg
Best Deadlift
225 kg
Best Total
515 kg
Best DOTS
499.12
Best Wilks
486.72
Meet Count
11
Years Active
4+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 195 kg | 75.7 kg | Western European Powerlifting Championships | 2025-09-12 | 76 |
| Bench Press | 100 kg | 75.7 kg | Western European Powerlifting Championships | 2025-09-12 | 76 |
| Deadlift | 225 kg | 75.3 kg | Open NK Powerliften | 2025-11-08 | 76 |
| Total | 515 kg | 75.7 kg | Western European Powerlifting Championships | 2025-09-12 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-10-29 | SBD Cup | 145 kg | 85 kg | 180 kg | 410 kg |
| 2023-02-25 | Open NK Powerliften | 162.5 kg | 85 kg | 202.5 kg | 450 kg |
| 2023-04-29 | Junioren NK Powerliften | 170 kg | 90 kg | 206.5 kg | 466.5 kg |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | 175 kg | 95 kg | 202.5 kg | 472.5 kg |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | 180 kg | 95 kg | 200 kg | 475 kg |
| 2025-04-19 | SBD Paascup | 175 kg | 90 kg | 220 kg | 485 kg |
| 2025-09-12 | Western European Powerlifting Championships | 195 kg | 100 kg | 220 kg | 515 kg |
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-02-28 | Northside Barbell Cup | KNKF-SP | 76 | 76.0 kg | - | - | - | - | - | DQ | |
| 2025-11-08 | Open NK Powerliften | KNKF-SP | 76 | 75.3 kg | 177.5 kg | 97.5 kg | 225 kg | 500 kg | 485.9 | 2 | |
| 2025-09-12 | Western European Powerlifting Championships | EPF | 76 | 75.7 kg | 195 kg | 100 kg | 220 kg | 515 kg | 499.1 | 1 | |
| 2025-04-19 | SBD Paascup | KNKF-SP | 76 | 75.9 kg | 175 kg | 90 kg | 220 kg | 485 kg | 469.3 | 1 | |
| 2024-11-09 | Open NK Powerliften | KNKF-SP | 76 | 75.4 kg | - | - | - | - | - | DQ | |
| 2024-03-12 | European Open Classic Powerlifting Championships | EPF | 76 | 75.4 kg | 170 kg | 92.5 kg | 210 kg | 472.5 kg | 459.0 | 11 | |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | EPF | 76 | 75.3 kg | 180 kg | 95 kg | 200 kg | 475 kg | 461.8 | 2 | |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | IPF | 76 | 74.7 kg | 175 kg | 95 kg | 202.5 kg | 472.5 kg | 461.3 | 7 | |
| 2023-04-29 | Junioren NK Powerliften | KNKF-SP | 76 | 75.3 kg | 170 kg | 90 kg | 206.5 kg | 466.5 kg | 453.5 | 1 | |
| 2023-02-25 | Open NK Powerliften | KNKF-SP | 76 | 74.3 kg | 162.5 kg | 85 kg | 202.5 kg | 450 kg | 440.5 | 2 | |
| 2022-10-29 | SBD Cup | KNKF-SP | 76 | 73.3 kg | 145 kg | 85 kg | 180 kg | 410 kg | 404.1 | 3 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 98.5% | Squat stronger than 98.5% of 76kg female lifters |
| Bench Press | 92.5% | Bench Press stronger than 92.5% of 76kg female lifters |
| Deadlift | 99.4% | Deadlift stronger than 99.4% of 76kg female lifters |
| Total | 98.6% | Total stronger than 98.6% of 76kg female lifters |
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About Femke Ploeg
Femke Ploeg is competitive powerlifter who has competed in 11 sanctioned meets since 2022. Femke Ploeg has competed under KNKF-SP, EPF, IPF federations.
Career best competition total: 515.0 kg with a DOTS score of 499.12. Individual lift PRs: 195.0 kg squat, 100.0 kg bench press, 225.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.