Jo Cocker
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 305 kg | 136.5 kg | Nationals | 2026-08-06 | 140 |
| Bench Press | 185 kg | 136.5 kg | Nationals | 2026-08-06 | 140 |
| Deadlift | 350 kg | 138 kg | Kuipers Klassic 2 | 2026-03-21 | 140 |
| Total | 830 kg | 136.5 kg | Nationals | 2026-08-06 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-06-17 | Valhalla Classic | 200 kg | 135 kg | 260 kg | 595 kg |
| 2024-03-04 | Victorian State Championship | 240 kg | 150 kg | 275 kg | 665 kg |
| 2024-06-02 | Winter Warrior Showdown | 255 kg | 145 kg | 300 kg | 700 kg |
| 2024-09-21 | Spring Fling | 255 kg | 160 kg | 300 kg | 715 kg |
| 2025-03-22 | Kuipers Klassic | 290 kg | 150 kg | 320 kg | 760 kg |
| 2026-03-21 | Kuipers Klassic 2 | 300 kg | 165 kg | 350 kg | 815 kg |
| 2026-08-06 | Nationals | 305 kg | 185 kg | 340 kg | 830 kg |
's best total of 830kg places him above the 95th percentile of all 140kg Raw lifters ever recorded (22,090 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-08-06 | Nationals | CAPO | 140 | 136.5 kg | 305 kg | 185 kg | 340 kg | 830 kg | 458.1 | 2 | |
| 2026-03-21 | Kuipers Klassic 2 | CAPO | 140 | 138 kg | 300 kg | 165 kg | 350 kg | 815 kg | 448.5 | 1 | |
| 2025-12-07 | Deadlift Only | MM-AUS | 140 | 139.4 kg | - | - | 330 kg | 330 kg | 181.1 | 1 | |
| 2025-03-22 | Kuipers Klassic | CAPO | 140 | 136.5 kg | 290 kg | 150 kg | 320 kg | 760 kg | 419.5 | 1 | |
| 2024-12-07 | National Deadlift Only Championships | CAPO | 140 | 134.8 kg | - | - | 295 kg | 295 kg | 163.4 | 16 | |
| 2024-09-21 | Spring Fling | AusPL | 140 | 133.9 kg | 255 kg | 160 kg | 300 kg | 715 kg | 396.9 | 1 | |
| 2024-06-02 | Winter Warrior Showdown | WRPF-AUS | 140 | 128.5 kg | 255 kg | 145 kg | 300 kg | 700 kg | 393.3 | 1 | |
| 2024-03-04 | Victorian State Championship | CAPO | 140 | 128.4 kg | 240 kg | 150 kg | 275 kg | 665 kg | 373.8 | 3 | |
| 2023-06-17 | Valhalla Classic | WRPF-AUS | 140 | 125.2 kg | 200 kg | 135 kg | 260 kg | 595 kg | 337.1 | 2 |
Career Stage
Average DOTS by age for 140 kg Raw lifters, from 19,527 competition entries.
Among 140 kg Raw lifters, average DOTS is highest around age 25. is 36.
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About Jo Cocker
Jo Cocker is a competitive powerlifter who has competed in 9 sanctioned meets since 2023. Jo Cocker has competed under CAPO, MM-AUS, AusPL, WRPF-AUS federations.
Career best competition total: 830.0 kg with a DOTS score of 458.13. Individual lift PRs: 305.0 kg squat, 185.0 kg bench press, 350.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.