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Ninni Kopola
Finland
Female
Elite
Vital Statistics
Ninni Kopola is a Finland powerlifter with a best competition total of 462.5 kg and a best DOTS of 497.91.
- Best total
- 462.5 kg
- Best DOTS
- 497.91
- Competition context
- 63 kg class, SVNL, Single-ply
- Meet count
- 36 sanctioned meets
- Records held
- 1
Best Squat
190 kg
Best Bench
125.5 kg
Best Deadlift
157.5 kg
Best Total
462.5 kg
Best DOTS
497.91
Best Wilks
497.30
Meet Count
36
Years Active
7+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 190 kg | 62.8 kg | World Junior and Sub-Juniors Powerlifting Championships | 2025-08-25 | 63 |
| Bench Press | 125.5 kg | 62.9 kg | KoJy - Kansallinen penkkipunnerruskilpailu | 2025-11-22 | 63 |
| Deadlift | 157.5 kg | 62.7 kg | European Equipped Powerlifting Championships | 2026-05-01 | 63 |
| Total | 462.5 kg | 62.9 kg | TVN - Varustevoimanosto - Tampere | 2026-02-20 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-01-05 | Kansallinen klassinen voimanosto | 70 kg | 37.5 kg | 80 kg | 187.5 kg |
| 2019-01-26 | Nuorten klassisen voimanoston SM | 75 kg | 37.5 kg | 87.5 kg | 200 kg |
| 2019-05-04 | Klassinen voimanosto | 85 kg | 47.5 kg | 100 kg | 232.5 kg |
| 2019-10-05 | Klassinen voimanosto | 87.5 kg | 52.5 kg | 102.5 kg | 242.5 kg |
| 2020-01-25 | Klassisen voimanoston nuorten SM-kisat | 90 kg | 50 kg | 107.5 kg | 247.5 kg |
| 2020-09-12 | NPowe Klassinen Voimanosto | 92.5 kg | 55 kg | 110 kg | 257.5 kg |
| 2021-11-27 | Klassinen voimanosto | 97.5 kg | 60 kg | 110 kg | 267.5 kg |
| 2022-01-29 | Nuorten klassisen voimanoston SM-kisat | 102.5 kg | 65 kg | 115 kg | 282.5 kg |
| 2022-08-31 | World Junior Classic Powerlifting Championships | 107.5 kg | 67.5 kg | 120 kg | 295 kg |
| 2022-11-25 | European Classic Powerlifting Championships | 112.5 kg | 75 kg | 122.5 kg | 310 kg |
| 2023-05-02 | European Equipped Powerlifting Championships | 132.5 kg | 72.5 kg | 127.5 kg | 332.5 kg |
| 2023-08-24 | World Junior and Sub-Junior Equipped Championships | 152.5 kg | 90 kg | 135 kg | 377.5 kg |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | 165 kg | 105 kg | 132.5 kg | 402.5 kg |
| 2025-01-04 | LIKE - Varustevoimanosto | 167.5 kg | 105 kg | 137.5 kg | 410 kg |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | 190 kg | 117.5 kg | 150 kg | 457.5 kg |
| 2026-02-20 | TVN - Varustevoimanosto - Tampere | 185 kg | 125 kg | 152.5 kg | 462.5 kg |
Ninni Kopola's best total of 462.5kg places her above the 99th percentile of all 63kg Raw lifters ever recorded (46,893 entries).
Competition History
40 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-01 | European Equipped Powerlifting Championships | EPF | 63 | 62.7 kg | - | 120 kg | 157.5 kg | - | - | DQ | |
| 2026-02-20 | TVN - Varustevoimanosto - Tampere | SVNL | 63 | 62.9 kg | 185 kg | 125 kg | 152.5 kg | 462.5 kg | 497.9 | 1 | |
| 2025-11-22 | KoJy - Kansallinen penkkipunnerruskilpailu | SVNL | 63 | 62.9 kg | - | 125.5 kg | - | 125.5 kg | 135.2 | 1 | |
| 2025-09-22 | European Bench Press Championships | EPF | 63 | 62.8 kg | - | 90 kg | - | 90 kg | 97.0 | 1 | |
| 2025-09-22 | European Bench Press Championships | EPF | 63 | 62.8 kg | - | 120 kg | - | 120 kg | 129.3 | 1 | |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 63 | 62.8 kg | 190 kg | 117.5 kg | 150 kg | 457.5 kg | 493.2 | 2 | |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | IPF | 63 | 62.7 kg | - | 85 kg | - | 85 kg | 91.7 | 2 | |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | IPF | 63 | 62.3 kg | - | 105 kg | - | 105 kg | 113.7 | 2 | |
| 2025-05-02 | European Equipped Open & Juniors Powerlifting Championship | EPF | 63 | 62.5 kg | - | 115 kg | 145 kg | - | - | DQ | |
| 2025-01-17 | RAV - Klassinen penkkipunnerrus | SVNL | 63 | 62.6 kg | - | 82.5 kg | - | 82.5 kg | 89.1 | 1 | |
| 2025-01-04 | LIKE - Varustevoimanosto | SVNL | 63 | 62.8 kg | 167.5 kg | 105 kg | 137.5 kg | 410 kg | 441.8 | 1 | |
| 2025-01-03 | LIKE - Varustepenkkipunnerrus | SVNL | 63 | 62.9 kg | - | 105 kg | - | 105 kg | 113.0 | 1 | |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 63 | 62.6 kg | 157.5 kg | 110 kg | 130 kg | 397.5 kg | 429.4 | 2 | |
| 2024-08-05 | European Bench Press Championships | EPF | 63 | 62.5 kg | - | 87.5 kg | - | 87.5 kg | 94.6 | 3 | |
| 2024-08-05 | European Bench Press Championships | EPF | 63 | 62.6 kg | - | 110 kg | - | 110 kg | 118.8 | 3 | |
| 2024-05-22 | World Bench Press Championships | IPF | 63 | 62.3 kg | - | 107.5 kg | - | 107.5 kg | 116.4 | 1 | |
| 2024-05-22 | World Bench Press Championships | IPF | 63 | 62 kg | - | 82.5 kg | - | 82.5 kg | 89.6 | 3 | |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | EPF | 63 | 62.7 kg | 165 kg | 105 kg | 132.5 kg | 402.5 kg | 434.2 | 3 | |
| 2024-02-02 | Klassisen voimanoston SM-kilpailut nuoret | SVNL | 63 | 62.2 kg | 127.5 kg | 85 kg | 125 kg | 337.5 kg | 365.8 | 1 | |
| 2024-01-19 | E-SV - Klassinen penkkipunnerrus | SVNL | 63 | 62.2 kg | - | 87.5 kg | - | 87.5 kg | 94.8 | 1 | |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | IPF | 69 | 63.3 kg | 122.5 kg | 80 kg | 132.5 kg | 335 kg | 359.4 | 5 | |
| 2023-08-24 | World Junior and Sub-Junior Equipped Championships | IPF | 69 | 63.9 kg | 152.5 kg | 90 kg | 135 kg | 377.5 kg | 402.5 | 2 | |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | IPF | 63 | 61.6 kg | - | 75 kg | - | 75 kg | 81.8 | 2 | |
| 2023-05-02 | European Equipped Powerlifting Championships | EPF | 63 | 61.8 kg | 132.5 kg | 72.5 kg | 127.5 kg | 332.5 kg | 361.7 | 3 | |
| 2023-02-24 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 63 | 60.0 kg | - | 75 kg | - | 75 kg | 83.2 | 2 | |
| 2022-11-25 | European Classic Powerlifting Championships | EPF | 63 | 59.5 kg | 112.5 kg | 75 kg | 122.5 kg | 310 kg | 345.6 | 4 | |
| 2022-08-31 | World Junior Classic Powerlifting Championships | IPF | 57 | 55.9 kg | 107.5 kg | 67.5 kg | 120 kg | 295 kg | 342.6 | 7 | |
| 2022-02-25 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 57 | 56.7 kg | - | 70 kg | - | 70 kg | 80.5 | 2 | |
| 2022-01-29 | Nuorten klassisen voimanoston SM-kisat | SVNL | 57 | 56.7 kg | 102.5 kg | 65 kg | 115 kg | 282.5 kg | 324.9 | 1 | |
| 2021-12-11 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | SVNL | 57 | 55.9 kg | - | 65 kg | - | 65 kg | 75.4 | 1 | |
| 2021-11-27 | Klassinen voimanosto | SVNL | 57 | 56.1 kg | 97.5 kg | 60 kg | 110 kg | 267.5 kg | 309.9 | 1 | |
| 2021-09-24 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 57 | 56.2 kg | - | 62.5 kg | - | 62.5 kg | 72.2 | 1 | |
| 2020-09-12 | NPowe Klassinen Voimanosto | SVNL | 57 | 55.4 kg | 92.5 kg | 55 kg | 110 kg | 257.5 kg | 300.8 | 1 | |
| 2020-02-21 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 57 | 56.0 kg | - | 57.5 kg | - | 57.5 kg | 66.7 | 2 | |
| 2020-01-25 | Klassisen voimanoston nuorten SM-kisat | SVNL | 52 | 51.5 kg | 90 kg | 50 kg | 107.5 kg | 247.5 kg | 303.7 | 1 | |
| 2019-10-05 | Klassinen voimanosto | SVNL | 52 | 52 kg | 87.5 kg | 52.5 kg | 102.5 kg | 242.5 kg | 295.6 | 1 | |
| 2019-05-04 | Klassinen voimanosto | SVNL | 52 | 50 kg | 85 kg | 47.5 kg | 100 kg | 232.5 kg | 291.3 | 1 | |
| 2019-02-22 | Klassisen penkkipunnerruksen SM | SVNL | 47 | 46.8 kg | - | 42.5 kg | - | 42.5 kg | 55.9 | 1 | |
| 2019-01-26 | Nuorten klassisen voimanoston SM | SVNL | 47 | 46.5 kg | 75 kg | 37.5 kg | 87.5 kg | 200 kg | 264.0 | 1 | |
| 2019-01-05 | Kansallinen klassinen voimanosto | SVNL | 52 | 47.5 kg | 70 kg | 37.5 kg | 80 kg | 187.5 kg | 243.8 | 1 |
Records Held
125.5 kg
Bench · 63 kg · Raw
Strength Fingerprint
How Ninni Kopola's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
82th
Advanced
Total
99th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
40.2%
avg 36.0%
Bench
26.5%
avg 20.2%
Deadlift
33.3%
avg 43.8%
population average
Deadlift-lags profile
Deadlift makes up 33.3% of Ninni Kopola's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
63kg Raw lifters
Ninni Kopola, 19
Lifters in this cohort typically peak at age 25. At 19, Ninni Kopola is statistically 6 years from peak strength.
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About Ninni Kopola
Ninni Kopola is competitive powerlifter who has competed in 36 sanctioned meets since 2019. Ninni Kopola has competed under EPF, SVNL, IPF federations.
Career best competition total: 462.5 kg with a DOTS score of 497.91. Individual lift PRs: 190.0 kg squat, 125.5 kg bench press, 157.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.