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Aku Heinonen

Finland Male
Best Squat
340 kg
Best Bench
180 kg
Best Deadlift
300 kg
Best Total
810 kg
Best DOTS
427.10
Best Wilks
443.40
Meet Count
9
Years Active
5+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 340 kg 161.6 kg Klassinen Voimanosto 2022-04-02 120+
Bench Press 180 kg 161.6 kg Klassinen Voimanosto 2022-04-02 120+
Deadlift 300 kg 160.7 kg NFE Classic Powerlifting Challenge 2020-10-10 -
Total 810 kg 161.6 kg Klassinen Voimanosto 2022-04-02 120+

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2018-04-28 Klassisen voimanoston Raumanmestaruuskilpailu 290 kg 140 kg 270 kg 700 kg
2019-10-05 SalVo Kansallinen klassinen voimanostokilpailu 320 kg 160 kg 280 kg 760 kg
2020-01-25 Klassisen voimanoston nuorten SM-kisat 335 kg 160 kg 280 kg 775 kg
2020-10-10 NFE Classic Powerlifting Challenge 325 kg 165 kg 300 kg 790 kg
2022-04-02 Klassinen Voimanosto 340 kg 180 kg 290 kg 810 kg

's best total of 810kg places him above the 91th percentile of all 120+kg Raw lifters ever recorded (25,390 entries).

Competition History

9 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2023-04-15 Kansallinen klassinen voimanosto SVNL 120+ 162.9 kg 335 kg 170 kg 280 kg 785 kg 413.1 1
2022-04-02 Klassinen Voimanosto SVNL 120+ 161.6 kg 340 kg 180 kg 290 kg 810 kg 427.1 1
2021-11-07 Nordic Juniors & Sub-Juniors Championships NordicPF 120+ 157.3 kg 325 kg 170 kg 280 kg 775 kg 411.6 3
2021-08-07 Nuorten klassisen voimanoston SM-kisat SVNL 120+ 155.6 kg 320 kg 160 kg 280 kg 760 kg 404.7 2
2020-10-10 NFE Classic Powerlifting Challenge SVNL - 160.7 kg 325 kg 165 kg 300 kg 790 kg 417.2 11
2020-01-25 Klassisen voimanoston nuorten SM-kisat SVNL 120+ 157.6 kg 335 kg 160 kg 280 kg 775 kg 411.3 1
2019-10-05 SalVo Kansallinen klassinen voimanostokilpailu SVNL 120+ 154.3 kg 320 kg 160 kg 280 kg 760 kg 405.6 1
2018-09-15 Kansallinen klassinen voimanostokilpailu SVNL 120+ 152.0 kg 270 kg 155 kg 240 kg 665 kg 356.4 1
2018-04-28 Klassisen voimanoston Raumanmestaruuskilpailu SVNL 120+ 156.1 kg 290 kg 140 kg 270 kg 700 kg 372.5 1

Career Stage

120+kg Raw lifters

, 28

This cohort typically peaks at 25. At 28, competes 3 years past the statistical peak, among the 76% of lifters still competing at 28.

Based on 21,377 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Blaine Sumner
USA
DOTS: 664.2
1271.5 kg total
Ray Bowring
England
DOTS: 648.6
1222.5 kg total
Andrey Konovalov
Russia
DOTS: 647.4
1227.5 kg total
Carl Yngvar Christensen
Norway
DOTS: 642.0
1230 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Aku Heinonen

Aku Heinonen is competitive powerlifter who has competed in 9 sanctioned meets since 2018. Aku Heinonen has competed under SVNL, NordicPF federations.

Career best competition total: 810.0 kg with a DOTS score of 427.10. Individual lift PRs: 340.0 kg squat, 180.0 kg bench press, 300.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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