Joshua Ngoka
Vital Statistics
Joshua Ngoka is a England powerlifter with a best competition total of 965.5 kg and a best DOTS of 555.60.
- Best total
- 965.5 kg
- Best DOTS
- 555.60
- Competition context
- 120 kg class, BP, Raw
- Meet count
- 14 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 372.5 kg | 119.1 kg | World Classic Powerlifting Championships | 2026-06-13 | 120 |
| Bench Press | 220 kg | 119.1 kg | World Classic Powerlifting Championships | 2026-06-13 | 120 |
| Deadlift | 380 kg | 119.5 kg | SBD British Open Classic Powerlifting Championships | 2025-12-05 | 120 |
| Total | 965.5 kg | 119.5 kg | SBD British Open Classic Powerlifting Championships | 2025-12-05 | 120 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-08-20 | GL August Divisional | 230 kg | 150 kg | 310 kg | 690 kg |
| 2023-04-26 | Gymshark British Junior Championships | 287.5 kg | 165.5 kg | 328 kg | 781 kg |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | 307.5 kg | 172.5 kg | 320 kg | 800 kg |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | 323 kg | 185 kg | 330.5 kg | 838.5 kg |
| 2024-03-19 | British Junior Powerlifting Championships | 335 kg | 192.5 kg | 340 kg | 867.5 kg |
| 2024-04-26 | British University Powerlifting Championships | 340 kg | 202.5 kg | 340 kg | 882.5 kg |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | 370 kg | 215 kg | 345 kg | 930 kg |
| 2025-03-28 | British Junior Powerlifting Championships | 360.5 kg | 205 kg | 380 kg | 945.5 kg |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | 367.5 kg | 215 kg | 375 kg | 957.5 kg |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships | 368 kg | 217.5 kg | 380 kg | 965.5 kg |
Joshua Ngoka's best total of 965.5kg places him above the 99th percentile of all 120+kg Raw lifters ever recorded (25,390 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships | IPF | 120 | 119.1 kg | 372.5 kg | 220 kg | 372.5 kg | 965 kg | 555.6 | 2 | |
| 2026-04-24 | British University Championships | BP | 120+ | 124.9 kg | 310 kg | 207.5 kg | 330 kg | 847.5 kg | 480.5 | 1 | |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships | BP | 120 | 119.5 kg | 368 kg | 217.5 kg | 380 kg | 965.5 kg | 555.3 | 2 | |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 120 | 119.7 kg | 367.5 kg | 215 kg | 375 kg | 957.5 kg | 550.4 | 2 | |
| 2025-04-18 | BUCS Powerlifting Championships | BP | 120 | 119.1 kg | 341 kg | 195.5 kg | 361 kg | 897.5 kg | 516.7 | 1 | |
| 2025-03-28 | British Junior Powerlifting Championships | BP | 120 | 118.1 kg | 360.5 kg | 205 kg | 380 kg | 945.5 kg | 545.9 | 1 | |
| 2025-02-09 | Valentines Qualifier | EPA | 120 | 119.5 kg | 300 kg | 190 kg | 325 kg | 815 kg | 468.8 | 1 | |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 120+ | 137.4 kg | 370 kg | 215 kg | 345 kg | 930 kg | 512.4 | 2 | |
| 2024-04-26 | British University Powerlifting Championships | BP | 120+ | 140.4 kg | 340 kg | 202.5 kg | 340 kg | 882.5 kg | 483.2 | 1 | |
| 2024-03-19 | British Junior Powerlifting Championships | BP | 120+ | 141 kg | 335 kg | 192.5 kg | 340 kg | 867.5 kg | 474.5 | 2 | |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | EPF | 120+ | 152.5 kg | 323 kg | 185 kg | 330.5 kg | 838.5 kg | 448.9 | 1 | |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | IPF | 120+ | 150.1 kg | 307.5 kg | 172.5 kg | 320 kg | 800 kg | 430.1 | 1 | |
| 2023-04-26 | Gymshark British Junior Championships | BP | 120+ | 145 kg | 287.5 kg | 165.5 kg | 328 kg | 781 kg | 423.9 | 1 | |
| 2022-08-20 | GL August Divisional | EPA | 120+ | 146 kg | 230 kg | 150 kg | 310 kg | 690 kg | 373.8 | 1 |
Records Held
Strength Fingerprint
How Joshua Ngoka's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Squat-dominant profile
Squat makes up 38.3% of Joshua Ngoka's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
120+kg Raw lifters
Lifters in this cohort typically peak at age 25. At 21, Joshua Ngoka is statistically 4 years from peak strength.
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About Joshua Ngoka
Joshua Ngoka is competitive powerlifter who has competed in 14 sanctioned meets since 2022. Joshua Ngoka has competed under IPF, BP, EPA, EPF federations.
Career best competition total: 965.5 kg with a DOTS score of 555.60. Individual lift PRs: 372.5 kg squat, 220.0 kg bench press, 380.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.