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Fredrik Smulter
Finland
Male
Elite
Vital Statistics
Fredrik Smulter is a Finland powerlifter with a best competition total of 900.0 kg and a best DOTS of 490.84.
- Best total
- 900 kg
- Best DOTS
- 490.84
- Competition context
- 125+ kg class, SVNL, Single-ply
- Meet count
- 48 sanctioned meets
- Records held
- 2
Best Squat
300 kg
Best Bench
401 kg
Best Deadlift
292.5 kg
Best Total
900 kg
Best DOTS
490.84
Best Wilks
501.64
Meet Count
48
Years Active
16+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 300 kg | 142.5 kg | Miesten voimanoston SM-kisat | 2008-02-23 | 125+ |
| Bench Press | 401 kg | 153.2 kg | World Bench Press Championships | 2015-05-20 | 120+ |
| Deadlift | 292.5 kg | 142.5 kg | Miesten voimanoston SM-kisat | 2008-02-23 | 125+ |
| Total | 900 kg | 142.5 kg | Miesten voimanoston SM-kisat | 2008-02-23 | 125+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2001-03-03 | Voimanoston nuorten SM-kisat | 220 kg | 177.5 kg | 240 kg | 637.5 kg |
| 2008-02-23 | Miesten voimanoston SM-kisat | 300 kg | 307.5 kg | 292.5 kg | 900 kg |
Fredrik Smulter's best total of 900kg places him above the 97th percentile of all 120+kg Raw lifters ever recorded (25,390 entries).
Competition History
48 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-08-10 | European Classic Bench Press Championships | EPF | 120+ | 154.0 kg | - | 270 kg | - | 270 kg | 144.2 | 1 | |
| 2016-12-03 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 120+ | 150.3 kg | - | 260 kg | - | 260 kg | 139.7 | 1 | |
| 2016-05-07 | SFI-mästerskap i bänkpress | SVNL | 120+ | 154.8 kg | - | - | - | - | - | DQ | |
| 2016-04-19 | World Bench Press Championships | IPF | 120+ | 155.0 kg | - | 390 kg | - | 390 kg | 207.9 | 2 | |
| 2016-02-07 | Penkkipunnerruksen SM-kisat kaikille ikäluokille | SVNL | 120+ | 155.0 kg | - | 382.5 kg | - | 382.5 kg | 203.9 | 1 | |
| 2015-12-12 | Record Brakers klassinen penkkipunnerrus | SVNL | 120+ | 153.7 kg | - | 282 kg | - | 282 kg | 150.7 | 1 | |
| 2015-08-15 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 120+ | 153.6 kg | - | 260 kg | - | 260 kg | 138.9 | 1 | |
| 2015-07-11 | SFI Mästerskap i bänkpress | SVNL | 120+ | 151.5 kg | - | 252.5 kg | - | 252.5 kg | 135.4 | 1 | |
| 2015-06-05 | World Classic Powerlifting Championships | IPF | 120+ | 153.3 kg | 235 kg | 270 kg | 175 kg | 680 kg | 363.6 | 23 | |
| 2015-05-20 | World Bench Press Championships | IPF | 120+ | 153.2 kg | - | 401 kg | - | 401 kg | 214.4 | 1 | |
| 2015-04-18 | Klassinen penkkipunnerrus | SVNL | 120+ | 151.3 kg | - | 281.5 kg | - | 281.5 kg | 151.0 | 1 | |
| 2015-02-07 | Penkkipunnerruksen SM-kisat kaikille ikäluokille | SVNL | 120+ | 152.9 kg | - | 382.5 kg | - | 382.5 kg | 204.6 | 1 | |
| 2015-01-09 | Klassisen voimanoston SM-kisat | SVNL | 120+ | 152.8 kg | 280 kg | 262.5 kg | 285 kg | 827.5 kg | 442.8 | 3 | |
| 2014-11-29 | SFIM i styrkelyft | SVNL | 120+ | 151.7 kg | 220 kg | 281 kg | 287.5 kg | 788.5 kg | 422.8 | 1 | |
| 2014-09-13 | SFIM Bänkpress med utrustning | SVNL | 120+ | 151.2 kg | - | - | - | - | - | DQ | |
| 2014-09-13 | SFIM klassisk bänkpress | SVNL | 120+ | 149.9 kg | - | 271 kg | - | 271 kg | 145.8 | 1 | |
| 2014-08-16 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 120+ | 150.0 kg | - | 268.5 kg | - | 268.5 kg | 144.4 | 1 | |
| 2014-05-20 | World Bench Press Championships | IPF | 120+ | 150 kg | - | 400 kg | - | 400 kg | 215.1 | 1 | |
| 2014-02-08 | Penkkipunnerruksen SM-kisat kaikille ikäluokille | SVNL | 120+ | 147.7 kg | - | 361 kg | - | 361 kg | 194.9 | 1 | |
| 2013-08-17 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 120+ | 142.8 kg | - | 266 kg | - | 266 kg | 145.0 | 1 | |
| 2013-02-02 | Penkkipunnerruksen SM-kisat | SVNL | 120+ | 137.8 kg | - | 335 kg | - | 335 kg | 184.4 | 1 | |
| 2012-08-18 | Penkkipunnerruksen SM-kisat | SVNL | 120+ | 144.4 kg | - | 255 kg | - | 255 kg | 138.6 | 1 | |
| 2012-05-21 | World Bench Press Championships | IPF | 120+ | 142.7 kg | - | 345 kg | - | 345 kg | 188.1 | 1 | |
| 2012-03-03 | Penkkipunnerruksen SM-kisat | SVNL | 120+ | 142.6 kg | - | 338.5 kg | - | 338.5 kg | 184.6 | 1 | |
| 2011-08-13 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 120+ | 132 kg | - | 235 kg | - | 235 kg | 131.0 | 1 | |
| 2011-03-19 | Penkkipunnerruksen SM-kisat | SVNL | 120 | 119.6 kg | - | - | - | - | - | DQ | |
| 2009-08-06 | European Bench Press Championships | EPF | 125+ | 142.6 kg | - | 327.5 kg | - | 327.5 kg | 178.6 | 1 | |
| 2009-05-27 | World Bench Press Championships | IPF | 125+ | 141.4 kg | - | 337.5 kg | - | 337.5 kg | 184.5 | 1 | |
| 2009-03-28 | Penkkipunnerruksen SM-kisat | SVNL | 125+ | 141 kg | - | 317.5 kg | - | 317.5 kg | 173.7 | 1 | |
| 2009-02-21 | Voimanoston SM-kisat | SVNL | 125+ | 140.6 kg | 265 kg | 307.5 kg | 262.5 kg | 835 kg | 457.1 | 2 | |
| 2008-08-07 | European Bench Press Championships | EPF | 125+ | 138.5 kg | - | 327.5 kg | - | 327.5 kg | 180.0 | 2 | |
| 2008-06-25 | World Bench Press Championships | IPF | 125+ | 136.2 kg | - | 305 kg | - | 305 kg | 168.5 | 4 | |
| 2008-03-29 | Penkkipunnerruksen SM-kisat | SVNL | 125+ | 140.2 kg | - | 322.5 kg | - | 322.5 kg | 176.7 | 1 | |
| 2008-02-23 | Miesten voimanoston SM-kisat | SVNL | 125+ | 142.5 kg | 300 kg | 307.5 kg | 292.5 kg | 900 kg | 490.8 | 3 | |
| 2007-08-22 | European Bench Press Championships | EPF | 125+ | 142.8 kg | - | - | - | - | - | DQ | |
| 2007-03-24 | Penkkipunnerrus - avoin | SVNL | 125+ | 141.3 kg | - | 315 kg | - | 315 kg | 172.2 | 3 | |
| 2006-08-10 | European Bench Press Championships | EPF | 125 | 123.3 kg | - | 272.5 kg | - | 272.5 kg | 155.1 | 3 | |
| 2006-04-01 | Penkkipunnerruksen SM -kisat | SVNL | 125 | 125.0 kg | - | 270 kg | - | 270 kg | 153.0 | 1 | |
| 2005-09-22 | European Bench Press Championships | EPF | 125 | 124.6 kg | - | 280 kg | - | 280 kg | 158.9 | 4 | |
| 2005-04-02 | Penkkipunnerruksen SM -kisat | SVNL | 125 | 120.8 kg | - | 260 kg | - | 260 kg | 149.0 | 2 | |
| 2005-01-12 | World Open Bench Press Championships | IPF | 125 | 124.6 kg | - | 280 kg | - | 280 kg | 158.9 | 4 | |
| 2004-04-03 | Penkkipunnerruksen SM-kisat | SVNL | 125 | 121.7 kg | - | 247.5 kg | - | 247.5 kg | 141.5 | 3 | |
| 2004-02-21 | Penkkipunnerruksen nuorten SM-kisat | SVNL | 125 | 119.1 kg | - | 235 kg | - | 235 kg | 135.3 | 1 | |
| 2004-01-01 | Nordic Bench Press Championships | NordicPF | 125 | 124.2 kg | - | 240 kg | - | 240 kg | 136.3 | 2 | |
| 2003-02-15 | Penkkipunnerruksen nuorten SM-kisat | SVNL | 125 | 111.5 kg | - | 190 kg | - | 190 kg | 112.0 | 1 | |
| 2001-04-21 | Nordic Sub-Juniors & Juniors Powerlifting Championships | NordicPF | 110 | 110 kg | 205 kg | 170 kg | 225 kg | 600 kg | 355.4 | 2 | |
| 2001-03-17 | Penkkipunnerruksen nuorten SM-kisat | SVNL | 110 | 110 kg | - | 180 kg | - | 180 kg | 106.6 | 1 | |
| 2001-03-03 | Voimanoston nuorten SM-kisat | SVNL | 110 | 110 kg | 220 kg | 177.5 kg | 240 kg | 637.5 kg | 377.6 | 1 |
Records Held
315 kg
Bench · 125+ kg · Raw
315 kg
Bench · overall kg · Raw
Strength Fingerprint
How Fredrik Smulter's lifts compare with every competition lifter in the same equipment class
Squat
84th
Advanced
Bench Press
99th
Elite
Deadlift
78th
Intermediate
Total
97th
Elite
Lift Balance
Share of the total from each lift, against the average male raw lifter
Squat
30.2%
avg 35.3%
Bench
40.4%
avg 23.5%
Deadlift
29.4%
avg 41.2%
population average
Bench-dominant profile
Bench press makes up 40.4% of Fredrik Smulter's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
120+kg Raw lifters
Fredrik Smulter, 35
This cohort typically peaks at 25. At 35, Fredrik Smulter competed 10 years past the statistical peak, among the 59% of lifters still competing at 35.
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About Fredrik Smulter
Fredrik Smulter is competitive powerlifter who has competed in 48 sanctioned meets since 2001. Fredrik Smulter has competed under EPF, SVNL, IPF, NordicPF federations.
Career best competition total: 900.0 kg with a DOTS score of 490.84. Individual lift PRs: 300.0 kg squat, 401.0 kg bench press, 292.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.