Lars Dalby Markussen
Norway
Male
Best Squat
380 kg
Best Bench
275 kg
Best Deadlift
340 kg
Best Total
980 kg
Best DOTS
551.79
Best Wilks
556.14
Meet Count
76
Years Active
22+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 380 kg | 127.7 kg | World Powerlifting Championships | 2010-11-07 | 125+ |
| Bench Press | 275 kg | 128 kg | Klubbstevne | 2009-12-09 | 125+ |
| Deadlift | 340 kg | 121.5 kg | Klubbmesterskap | 2006-03-16 | 125 |
| Total | 980 kg | 127.7 kg | World Powerlifting Championships | 2010-11-07 | 125+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1996-08-23 | NM i Benkpress | - | 160 kg | - | 160 kg |
| 1997-08-30 | NM Benkpress | - | 175 kg | - | 175 kg |
| 2000-03-18 | Kretsstevne | - | 182.5 kg | - | 182.5 kg |
| 2001-02-26 | Seriestevne | 200 kg | 185 kg | 250 kg | 635 kg |
| 2001-10-22 | Seriestevne | 210 kg | 170 kg | 260 kg | 640 kg |
| 2002-02-16 | B-og Veteran NM | 245 kg | 182.5 kg | 285 kg | 712.5 kg |
| 2002-03-16 | NM | 250 kg | 182.5 kg | 290 kg | 722.5 kg |
| 2003-05-24 | Kretsmesterskap | 280 kg | 195 kg | 290 kg | 765 kg |
| 2003-09-06 | Nordisk | 282.5 kg | 217.5 kg | 300 kg | 800 kg |
| 2004-03-08 | Klubbmesterskap | 290 kg | 220 kg | 302.5 kg | 812.5 kg |
| 2004-03-19 | NM | 300 kg | 215 kg | 302.5 kg | 817.5 kg |
| 2005-01-29 | KM | 300 kg | 230 kg | 300 kg | 830 kg |
| 2005-03-11 | NM | 310 kg | 235 kg | 307.5 kg | 852.5 kg |
| 2005-12-10 | NM Lag | 320 kg | 237.5 kg | 322.5 kg | 880 kg |
| 2006-02-24 | NM | 340 kg | 230 kg | 335 kg | 905 kg |
| 2006-05-09 | European Powerlifting Championships | 350 kg | 240 kg | 320 kg | 910 kg |
| 2008-05-06 | European Powerlifting Championships | 347.5 kg | 260 kg | 320 kg | 927.5 kg |
| 2009-09-18 | Western European Cup | 350 kg | 265 kg | 335 kg | 950 kg |
| 2010-11-07 | World Powerlifting Championships | 380 kg | 270 kg | 330 kg | 980 kg |
's best total of 980kg places him above the 99th percentile of all 110kg Raw lifters ever recorded (81,993 entries).
Competition History
76 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018-02-03 | Regionmesterskap Øst utstyr | NSF | 120 | 116.5 kg | 230 kg | 130 kg | 305 kg | 665 kg | 385.8 | 1 | |
| 2016-12-22 | Åpent stevne | NSF | 120 | 116.5 kg | 295 kg | 170 kg | 305 kg | 770 kg | 446.7 | 1 | |
| 2015-11-19 | NM Styrkeløft Ungdom / Junior / Veteran | NSF | 120 | 113.3 kg | 275 kg | 165 kg | 307 kg | 747 kg | 437.7 | 2 | |
| 2015-09-23 | Seriestevne | NSF | 120 | 113 kg | 270 kg | 170 kg | 287.5 kg | 727.5 kg | 426.6 | 1 | |
| 2012-06-12 | World Classic Powerlifting Cup | IPF | 120+ | 129.6 kg | 300 kg | 200 kg | 325 kg | 825 kg | 462.4 | 7 | |
| 2012-03-14 | Klubbmesterskap | NSF | 120+ | 129.4 kg | 300 kg | 210 kg | 325 kg | 835 kg | 468.2 | 1 | |
| 2011-12-22 | Åpent stevne | NSF | 120+ | 127.7 kg | 290 kg | 200 kg | 320 kg | 810 kg | 456.0 | 1 | |
| 2011-10-01 | Sydnorsk styrkeløft | NSF | 120+ | 130 kg | - | - | - | - | - | DQ | |
| 2011-09-21 | Seriestevne | NSF | 120+ | 125.3 kg | - | 265 kg | - | 265 kg | 150.1 | 1 | |
| 2011-06-03 | NM | NSF | 120+ | 128.1 kg | - | - | - | - | - | DQ | |
| 2011-02-09 | Klubbmesterskap | NSF | 120+ | 128.2 kg | 200 kg | 200 kg | 330 kg | 730 kg | 410.5 | 1 | |
| 2011-02-03 | Klubbmesterskap | NSF | 120+ | 126.7 kg | - | 270 kg | - | 270 kg | 152.4 | 1 | |
| 2010-11-07 | World Powerlifting Championships | IPF | 125+ | 127.7 kg | 380 kg | 270 kg | 330 kg | 980 kg | 551.8 | 11 | |
| 2010-09-24 | Western European Powerlifting Championships | EPF | 125+ | 127.5 kg | 380 kg | 270 kg | 320 kg | - | - | DQ | |
| 2010-05-04 | European Open Powerlifting Championships | EPF | 125 | 125 kg | 357.5 kg | 260 kg | 327.5 kg | 945 kg | 535.6 | 8 | |
| 2009-12-09 | Klubbstevne | NSF | 125+ | 128 kg | 320 kg | 275 kg | 320 kg | 915 kg | 514.8 | 1 | |
| 2009-09-18 | Western European Cup | EPF | 125 | 125 kg | 350 kg | 265 kg | 335 kg | 950 kg | 538.4 | 2 | |
| 2009-07-17 | Seriestevne | NSF | 125+ | 125.7 kg | 320 kg | 265 kg | 330 kg | 915 kg | 517.7 | 1 | |
| 2009-06-05 | NM Styrkeløft | NSF | 125+ | 127.4 kg | - | - | - | - | - | DQ | |
| 2009-05-20 | Seriestevne | NSF | 125+ | 127.9 kg | - | 272.5 kg | - | 272.5 kg | 153.3 | 1 | |
| 2009-04-20 | Åpent stevne | NSF | 125+ | 126.3 kg | 342.5 kg | 270 kg | 315 kg | 927.5 kg | 524.0 | 1 | |
| 2009-03-29 | NM Benkpress | NSF | 125+ | 127.2 kg | - | - | - | - | - | DQ | |
| 2009-02-21 | RM Styrkeløftregion Øst | NSF | 125 | 123.6 kg | 320 kg | 270 kg | 330 kg | 920 kg | 523.3 | 1 | |
| 2009-02-11 | Klubbmesterskap | NSF | 125+ | 125.4 kg | - | 272.5 kg | - | 272.5 kg | 154.3 | 1 | |
| 2008-12-22 | Åpent stevne | NSF | 125+ | 127.4 kg | 150 kg | 267.5 kg | 95 kg | 512.5 kg | 288.7 | 1 | |
| 2008-12-08 | Seriestevne | NSF | 125+ | 127.7 kg | 330 kg | - | 330 kg | - | - | DQ | |
| 2008-10-26 | Seriestevne | NSF | 125 | 124.4 kg | - | 262.5 kg | - | 262.5 kg | 149.0 | 1 | |
| 2008-05-06 | European Powerlifting Championships | EPF | 125 | 124.9 kg | 347.5 kg | 260 kg | 320 kg | 927.5 kg | 525.8 | 5 | |
| 2008-02-23 | Regionmesterskap | NSF | 125 | 123.8 kg | 320 kg | 260 kg | - | - | - | DQ | |
| 2008-01-21 | Klubbmesterskap | NSF | 125+ | 126.4 kg | - | 260 kg | - | 260 kg | 146.8 | 1 | |
| 2007-09-29 | Syd-Norsk | NSF | 125+ | 125.6 kg | 320 kg | 250 kg | 310 kg | 880 kg | 498.0 | 1 | |
| 2007-06-30 | NM benkpress | NSF | 125 | 122.4 kg | - | 250 kg | - | 250 kg | 142.7 | 2 | |
| 2007-06-05 | Seriestevne | NSF | 125 | 119.6 kg | - | 260 kg | - | 260 kg | 149.5 | 1 | |
| 2007-01-30 | Klubbmesterskap | NSF | 125 | 123.4 kg | - | 210 kg | - | 210 kg | 119.5 | 1 | |
| 2006-12-16 | Nasjonalt julestevne | NSF | 125 | 123.6 kg | 200 kg | 200 kg | 200 kg | 600 kg | 341.3 | 1 | |
| 2006-10-21 | Syd-Norsk | NSF | 125 | 124.2 kg | 100 kg | 245 kg | 100 kg | 445 kg | 252.7 | 4 | |
| 2006-09-20 | Western European Cup | EPF | 125 | 122.9 kg | 337.5 kg | 240 kg | 320 kg | 897.5 kg | 511.4 | 1 | |
| 2006-05-09 | European Powerlifting Championships | EPF | 125 | 122.9 kg | 350 kg | 240 kg | 320 kg | 910 kg | 518.5 | 3 | |
| 2006-03-16 | Klubbmesterskap | NSF | 125 | 121.5 kg | 320 kg | 210 kg | 340 kg | 870 kg | 497.6 | 1 | |
| 2006-02-24 | NM | NSF | 125 | 123.3 kg | 340 kg | 230 kg | 335 kg | 905 kg | 515.2 | 1 | |
| 2006-01-19 | Seriestevne | NSF | 125 | 122.9 kg | - | 210 kg | - | 210 kg | 119.7 | 1 | |
| 2005-12-10 | NM Lag | NSF | 125 | 120 kg | 320 kg | 237.5 kg | 322.5 kg | 880 kg | 505.4 | 1 | |
| 2005-03-11 | NM | NSF | 125 | 117.2 kg | 310 kg | 235 kg | 307.5 kg | 852.5 kg | 493.5 | 3 | |
| 2005-01-29 | KM | NSF | 125 | 116 kg | 300 kg | 230 kg | 300 kg | 830 kg | 482.2 | 1 | |
| 2005-01-07 | Klubbmesterskap | NSF | 125 | 117.5 kg | - | 230 kg | - | 230 kg | 133.0 | 1 | |
| 2004-08-28 | NM Benkpress | NSF | 110 | 109.5 kg | - | 217.5 kg | - | 217.5 kg | 129.0 | 2 | |
| 2004-06-10 | Seriestevne | NSF | 125 | 111.6 kg | 285 kg | 225 kg | 295 kg | 805 kg | 474.2 | 1 | |
| 2004-03-19 | NM | NSF | 125 | 114 kg | 300 kg | 215 kg | 302.5 kg | 817.5 kg | 477.9 | 4 | |
| 2004-03-08 | Klubbmesterskap | NSF | 125 | 112.4 kg | 290 kg | 220 kg | 302.5 kg | 812.5 kg | 477.4 | 1 | |
| 2004-02-09 | Seriestevne | NSF | 110 | 110 kg | 300 kg | 215 kg | 290 kg | - | - | DQ | |
| 2003-11-08 | KM Benkpress | NSF | 110 | 109.8 kg | - | 195 kg | - | 195 kg | 115.6 | 1 | |
| 2003-09-06 | Nordisk | NSF | 110 | 109.6 kg | 282.5 kg | 217.5 kg | 300 kg | 800 kg | 474.5 | 1 | |
| 2003-08-30 | NM Benkpress | NSF | 125 | 111.5 kg | - | 192.5 kg | - | 192.5 kg | 113.4 | 4 | |
| 2003-06-16 | Seriestevne | NSF | 110 | 109.2 kg | - | 197.5 kg | - | 197.5 kg | 117.3 | 3 | |
| 2003-05-24 | Kretsmesterskap | NSF | 125 | 110.7 kg | 280 kg | 195 kg | 290 kg | 765 kg | 452.0 | 1 | |
| 2003-04-07 | Seriestevne | NSF | 110 | 108.8 kg | 255 kg | 180 kg | 280 kg | 715 kg | 425.2 | 1 | |
| 2003-02-27 | Seriestevne | NSF | 110 | 104.2 kg | - | 175 kg | - | 175 kg | 105.9 | 1 | |
| 2002-10-28 | Seriestevne | NSF | 110 | 107.9 kg | 200 kg | 180 kg | 275 kg | 655 kg | 390.8 | 1 | |
| 2002-06-10 | Seriestevne | NSF | 110 | 106.6 kg | 220 kg | 180 kg | 270 kg | 670 kg | 401.7 | 1 | |
| 2002-05-04 | Nordic Bench Press Championships | NordicPF | 110 | 107.6 kg | - | 205 kg | - | 205 kg | 122.4 | 4 | |
| 2002-04-15 | Klubbstevne | NSF | 110 | 107.8 kg | - | 187.5 kg | - | 187.5 kg | 111.9 | 1 | |
| 2002-03-16 | NM | NSF | 110 | 107.6 kg | 250 kg | 182.5 kg | 290 kg | 722.5 kg | 431.5 | 6 | |
| 2002-02-28 | Seriestevne | NSF | 110 | 108.4 kg | - | 185 kg | - | 185 kg | 110.2 | 1 | |
| 2002-02-16 | B-og Veteran NM | NSF | 110 | 107.8 kg | 245 kg | 182.5 kg | 285 kg | 712.5 kg | 425.3 | 1 | |
| 2001-10-22 | Seriestevne | NSF | 110 | 104.9 kg | 210 kg | 170 kg | 260 kg | 640 kg | 386.1 | 1 | |
| 2001-06-11 | Seriestevne | NSF | 110 | 106.9 kg | 205 kg | 180 kg | 250 kg | 635 kg | 380.2 | 1 | |
| 2001-04-21 | Seriestevne | NSF | 110 | 107.3 kg | - | 180 kg | - | 180 kg | 107.6 | 1 | |
| 2001-03-19 | Klubbmesterskap | NSF | 110 | 106.8 kg | - | 185 kg | - | 185 kg | 110.8 | 1 | |
| 2001-02-26 | Seriestevne | NSF | 110 | 106.1 kg | 200 kg | 185 kg | 250 kg | 635 kg | 381.4 | 1 | |
| 2001-02-05 | Klubbmesterskap benk | NSF | 110 | 106.3 kg | - | 180 kg | - | 180 kg | 108.0 | 2 | |
| 2000-11-18 | Kretsmesterskap Benk | NSF | 110 | 104.6 kg | - | 170 kg | - | 170 kg | 102.7 | 3 | |
| 2000-10-23 | Seriestevne | NSF | 110 | 106.3 kg | - | 170 kg | - | 170 kg | 102.0 | 1 | |
| 2000-05-13 | Kretsmesterskap Benk | NSF | 110 | 106 kg | - | 180 kg | - | 180 kg | 108.2 | 1 | |
| 2000-03-18 | Kretsstevne | NSF | 110 | 104.4 kg | - | 182.5 kg | - | 182.5 kg | 110.3 | 1 | |
| 1997-08-30 | NM Benkpress | NSF | 110 | 104.9 kg | - | 175 kg | - | 175 kg | 105.6 | 1 | |
| 1996-08-23 | NM i Benkpress | NSF | 110 | 104.7 kg | - | 160 kg | - | 160 kg | 96.6 | 1 |
Career Stage
Average DOTS by age for 110 kg Raw lifters, from 72,645 competition entries.
, 44
Among 110 kg Raw lifters, average DOTS is highest around age 20. last competed at 44.
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About Lars Dalby Markussen
Lars Dalby Markussen is a competitive powerlifter who has competed in 76 sanctioned meets since 1996. Lars Dalby Markussen has competed under NSF, IPF, EPF, NordicPF federations.
Career best competition total: 980.0 kg with a DOTS score of 551.79. Individual lift PRs: 380.0 kg squat, 275.0 kg bench press, 340.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.