Manoj Shrestha
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 301 kg | 112.0 kg | World Championships | 2025-11-28 | 120 |
| Bench Press | 180 kg | 112.0 kg | World Championships | 2025-11-28 | 120 |
| Deadlift | 300 kg | 112.0 kg | World Championships | 2025-11-28 | 120 |
| Total | 781 kg | 112.0 kg | World Championships | 2025-11-28 | 120 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-09-25 | Classic | 255 kg | 157.5 kg | 260 kg | 672.5 kg |
| 2024-12-06 | Classic Invitational | 282.5 kg | 167.5 kg | 290 kg | 740 kg |
| 2025-11-28 | World Championships | 301 kg | 180 kg | 300 kg | 781 kg |
's best total of 781kg places him above the 99th percentile of all 85+kg Raw lifters ever recorded (148 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-28 | World Championships | WP | 120 | 112.0 kg | 301 kg | 180 kg | 300 kg | 781 kg | 459.6 | 1 | |
| 2025-08-15 | Asian Championships | WP | 105 | 103.3 kg | 285 kg | 175 kg | 280 kg | 740 kg | 449.4 | 2 | |
| 2024-12-06 | Classic Invitational | NYFC | 85+ | 110.1 kg | 282.5 kg | 167.5 kg | 290 kg | 740 kg | 438.1 | 1 | |
| 2023-09-25 | Classic | NYFC | 85+ | 105.5 kg | 255 kg | 157.5 kg | 260 kg | 672.5 kg | 404.8 | 2 |
Career Stage
Average DOTS by age for all Raw lifters, from 1,028,288 competition entries.
Among all Raw lifters, average DOTS is highest around age 21. is 28.
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About Manoj Shrestha
Manoj Shrestha is a competitive powerlifter who has competed in 4 sanctioned meets since 2023. Manoj Shrestha has competed under WP, NYFC federations.
Career best competition total: 781.0 kg with a DOTS score of 459.55. Individual lift PRs: 301.0 kg squat, 180.0 kg bench press, 300.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.