Skip to main content
Joseph Cappellino
USA
Male
Elite
Vital Statistics
Joseph Cappellino is a USA powerlifter with a best competition total of 1170.0 kg and a best DOTS of 614.50.
- Best total
- 1170 kg
- Best DOTS
- 614.50
- Competition context
- 120+ kg class, USAPL, Single-ply
- Meet count
- 47 sanctioned meets
- Records held
- 8
Best Squat
462.5 kg
Best Bench
350 kg
Best Deadlift
365 kg
Best Total
1170 kg
Best DOTS
614.50
Best Wilks
639.01
Meet Count
47
Years Active
15+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 462.5 kg | 167.9 kg | Open Nationals | 2019-05-10 | 120+ |
| Bench Press | 350 kg | 166.9 kg | World Powerlifting Championships | 2021-11-08 | 120+ |
| Deadlift | 365 kg | 164.1 kg | Arnold SBD Grand Prix | 2019-03-02 | 120+ |
| Total | 1170 kg | 164.1 kg | Arnold SBD Grand Prix | 2019-03-02 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2008-01-20 | Northeast Regional Collegiate Championship | 272.2 kg | 170.1 kg | 260.8 kg | 703.1 kg |
| 2008-04-01 | Collegiate Nationals | 300 kg | 187.5 kg | 265 kg | 752.5 kg |
| 2009-02-01 | Northeast Regional Collegiate Championship | 340 kg | 230 kg | 302.5 kg | 872.5 kg |
| 2009-06-12 | Men's & Teen & Junior Nationals | 355 kg | 262.5 kg | 285 kg | 902.5 kg |
| 2010-01-31 | Northeast and Raw HS/Collegiate Powerlifting Championships | 340 kg | 287.5 kg | 295 kg | 922.5 kg |
| 2010-04-16 | Collegiate Nationals | 352.5 kg | 300 kg | 320 kg | 972.5 kg |
| 2010-12-04 | American Open | 367.5 kg | 287.5 kg | 327.5 kg | 982.5 kg |
| 2011-03-05 | Brown's Gym Pro Invitational | 370 kg | 295 kg | 330 kg | 995 kg |
| 2011-04-01 | Collegiate Nationals | 390 kg | 320 kg | 330 kg | 1040 kg |
| 2012-06-02 | Powerlifting Nationals | 395 kg | 320 kg | 342.5 kg | 1057.5 kg |
| 2013-06-24 | Men's Teen Junior Open Nationals | 410 kg | 315 kg | 340 kg | 1065 kg |
| 2013-11-04 | World Powerlifting Championships | 407.5 kg | 332.5 kg | 352.5 kg | 1092.5 kg |
| 2014-06-20 | 32nd Annual Men's National Powerlifting Championships | 432.5 kg | 340 kg | 355 kg | 1127.5 kg |
| 2015-05-15 | Men's and Women's Nationals | 447.5 kg | 330 kg | 357.5 kg | 1135 kg |
| 2015-11-09 | World Powerlifting Championships | 447.5 kg | 337.5 kg | 362.5 kg | 1147.5 kg |
| 2019-03-02 | Arnold SBD Grand Prix | 455 kg | 350 kg | 365 kg | 1170 kg |
Joseph Cappellino's best total of 1,170kg places him above the 99th percentile of all 120+kg Raw lifters ever recorded (25,390 entries).
Competition History
47 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-11-13 | World Open Equipped Powerlifting Championships | IPF | 120+ | 163.1 kg | 427.5 kg | 325 kg | 335 kg | 1087.5 kg | 572.0 | 1 | |
| 2022-11-14 | World Open Equipped Powerlifting Championships | IPF | 120+ | 170.8 kg | 455 kg | 325 kg | 347.5 kg | 1127.5 kg | 586.1 | 2 | |
| 2022-07-08 | World Games | IPF | 105+ | 169.1 kg | 460 kg | - | 355 kg | - | - | DQ | |
| 2021-11-08 | World Powerlifting Championships | IPF | 120+ | 166.9 kg | 437.5 kg | 350 kg | 345 kg | 1132.5 kg | 592.2 | 3 | |
| 2021-06-14 | Equipped Nationals | USAPL | 120+ | 168.1 kg | 445 kg | 340 kg | 330 kg | 1115 kg | 581.9 | 1 | |
| 2020-03-08 | Arnold Pro Deadlift | USAPL | - | 168.5 kg | - | - | 362.5 kg | 362.5 kg | 189.1 | 5 | |
| 2019-11-18 | World Powerlifting Championships | IPF | 120+ | 166.3 kg | 430 kg | 332.5 kg | 350 kg | 1112.5 kg | 582.3 | 4 | |
| 2019-05-10 | Open Nationals | USAPL | 120+ | 167.9 kg | 462.5 kg | 342.5 kg | 355 kg | 1160 kg | 605.7 | 2 | |
| 2019-03-02 | Arnold SBD Grand Prix | USAPL | 120+ | 164.1 kg | 455 kg | 350 kg | 365 kg | 1170 kg | 614.5 | 4 | |
| 2018-11-05 | World Powerlifting Championships | IPF | 120+ | 164.1 kg | 435 kg | 347.5 kg | 330 kg | 1112.5 kg | 584.3 | 5 | |
| 2018-05-18 | Open Nationals | USAPL | 120+ | 169.7 kg | 435 kg | 317.5 kg | 337.5 kg | 1090 kg | 567.5 | 2 | |
| 2017-11-13 | World Powerlifting Championships | IPF | 120+ | 169.4 kg | 432.5 kg | - | 320 kg | - | - | DQ | |
| 2017-10-28 | New England Showdown | USAPL | 120+ | 170.2 kg | - | - | 355 kg | 355 kg | 184.7 | 1 | |
| 2017-07-24 | World Games | IPF | 120+ | 166.3 kg | 440 kg | 350 kg | 335 kg | 1125 kg | 588.8 | 2 | |
| 2016-11-14 | World Open Championships | IPF | 120+ | 167.4 kg | 455 kg | 335 kg | 345 kg | 1135 kg | 593.0 | 2 | |
| 2016-08-27 | Newport Open | USAPL | 120+ | 169 kg | 305 kg | 207.5 kg | 340 kg | 852.5 kg | 444.3 | 1 | |
| 2016-05-20 | Open Nationals | USAPL | 120+ | 164.6 kg | 460 kg | 335 kg | 350 kg | 1145 kg | 600.9 | 2 | |
| 2016-03-06 | Arnolds Slingshot Pro Deadlift | NAPF | 120+ | 164.9 kg | - | - | 362.5 kg | 362.5 kg | 190.1 | 5 | |
| 2015-11-09 | World Powerlifting Championships | IPF | 120+ | 170.5 kg | 447.5 kg | 337.5 kg | 362.5 kg | 1147.5 kg | 596.7 | 3 | |
| 2015-05-15 | Men's and Women's Nationals | USAPL | 120+ | 165.8 kg | 447.5 kg | 330 kg | 357.5 kg | 1135 kg | 594.5 | 2 | |
| 2014-11-03 | World Powerlifting Championships | IPF | 120+ | 167.6 kg | 435 kg | - | 350 kg | - | - | DQ | |
| 2014-06-20 | 32nd Annual Men's National Powerlifting Championships | USAPL | 120+ | 166.3 kg | 432.5 kg | 340 kg | 355 kg | 1127.5 kg | 590.1 | 1 | |
| 2014-03-02 | Titan Pro Bench Bash | NAPF | 120+ | 162.4 kg | - | - | - | - | - | DQ | |
| 2013-11-04 | World Powerlifting Championships | IPF | 120+ | 163.5 kg | 407.5 kg | 332.5 kg | 352.5 kg | 1092.5 kg | 574.3 | 4 | |
| 2013-06-24 | Men's Teen Junior Open Nationals | USAPL | 120+ | 163.6 kg | 410 kg | 315 kg | 340 kg | 1065 kg | 559.8 | 1 | |
| 2013-03-18 | Boston Open & Pro Summer Slam Bench & Deadlift | USAPL | 125+ | 162.8 kg | - | 337.5 kg | - | 337.5 kg | 177.6 | 1 | |
| 2013-03-02 | Pro American | NAPF | 120+ | 167 kg | 405 kg | 305 kg | 340 kg | 1050 kg | 548.9 | 1 | |
| 2013-02-06 | Massachusetts Open | USAPL | 125+ | 159.8 kg | - | 310 kg | - | 310 kg | 163.9 | 2 | |
| 2012-09-15 | Boston Open | USAPL | 125+ | 167.8 kg | 302.5 kg | 205 kg | 337.5 kg | 845 kg | 441.2 | 1 | |
| 2012-06-22 | Men's Teen Junior Open Nationals | USAPL | 120+ | 164.9 kg | 410 kg | 300 kg | 335 kg | 1045 kg | 548.1 | 2 | |
| 2012-06-02 | Powerlifting Nationals | ADFPF | 145+ | - | 395 kg | 320 kg | 342.5 kg | 1057.5 kg | - | 1 | |
| 2012-03-03 | Browns Gym Pro Invitational | NAPF | 120+ | 162.6 kg | 415 kg | - | - | - | - | DQ | |
| 2011-08-30 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 120+ | 158.5 kg | - | - | - | - | - | DQ | |
| 2011-04-01 | Collegiate Nationals | USAPL | 125+ | 159.2 kg | 390 kg | 320 kg | 330 kg | 1040 kg | 550.5 | 1 | |
| 2011-03-05 | Brown's Gym Pro Invitational | NAPF | 120+ | 157.9 kg | 370 kg | 295 kg | 330 kg | 995 kg | 527.8 | 3 | |
| 2010-12-04 | American Open | USAPL | 125+ | 152.4 kg | 367.5 kg | 287.5 kg | 327.5 kg | 982.5 kg | 526.1 | 1 | |
| 2010-06-20 | Men's Open-Junior-Teen Nationals | USAPL | 125+ | 149.2 kg | - | - | 330 kg | - | - | DQ | |
| 2010-04-16 | Collegiate Nationals | USAPL | 125+ | 151.4 kg | 352.5 kg | 300 kg | 320 kg | 972.5 kg | 521.7 | 1 | |
| 2010-01-31 | Northeast and Raw HS/Collegiate Powerlifting Championships | USAPL | 125+ | 150.8 kg | 340 kg | 287.5 kg | 295 kg | 922.5 kg | 495.4 | 1 | |
| 2009-06-12 | Men's & Teen & Junior Nationals | USAPL | 125+ | 150.8 kg | 355 kg | 262.5 kg | 285 kg | 902.5 kg | 484.7 | 2 | |
| 2009-05-30 | New England Open Championships | USAPL | 125+ | 150.9 kg | - | - | - | - | - | DQ | |
| 2009-03-27 | Collegiate Nationals | USAPL | 125+ | 150.7 kg | - | 247.5 kg | - | - | - | DQ | |
| 2009-02-01 | Northeast Regional Collegiate Championship | USAPL | 125+ | 140 kg | 340 kg | 230 kg | 302.5 kg | 872.5 kg | 478.2 | 1 | |
| 2008-08-16 | Push Pull to Kenya Charity Event | USAPL | 125+ | 158.8 kg | - | - | 294.8 kg | 294.8 kg | 156.2 | 1 | |
| 2008-05-17 | New England States Open Powerlifting Championships | USAPL | 125+ | 140.6 kg | 283.5 kg | 174.6 kg | 279.0 kg | 737.1 kg | 403.5 | 2 | |
| 2008-04-01 | Collegiate Nationals | USAPL | 125+ | 142.4 kg | 300 kg | 187.5 kg | 265 kg | 752.5 kg | 410.4 | 2 | |
| 2008-01-20 | Northeast Regional Collegiate Championship | USAPL | 125+ | 137.9 kg | 272.2 kg | 170.1 kg | 260.8 kg | 703.1 kg | 387.0 | 1 |
Records Held
1057.5 kg
Total · 145+ kg · Single-ply
395 kg
Squat · 145+ kg · Single-ply
342.5 kg
Deadlift · 145+ kg · Single-ply
320 kg
Bench · 145+ kg · Single-ply
Strength Fingerprint
How Joseph Cappellino's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
99th
Elite
Total
99th
Elite
Lift Balance
Share of the total from each lift, against the average male raw lifter
Squat
39.3%
avg 35.3%
Bench
29.7%
avg 23.5%
Deadlift
31.0%
avg 41.2%
population average
Deadlift-lags profile
Deadlift makes up 31.0% of Joseph Cappellino's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
120+kg Raw lifters
Joseph Cappellino, 38
This cohort typically peaks at 25. At 38, Joseph Cappellino competes 13 years past the statistical peak, among the 44% of lifters still competing at 38.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Joseph Cappellino
Joseph Cappellino is competitive powerlifter who has competed in 47 sanctioned meets since 2008. Joseph Cappellino has competed under IPF, USAPL, NAPF, ADFPF federations.
Career best competition total: 1170.0 kg with a DOTS score of 614.50. Individual lift PRs: 462.5 kg squat, 350.0 kg bench press, 365.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.