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Elizabeth Small

Canada Female
Best Squat
197.5 kg
Best Bench
97.5 kg
Best Deadlift
228 kg
Best Total
516 kg
Best DOTS
533.13
Best Wilks
527.14
Meet Count
12
Years Active
6+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 197.5 kg 69.6 kg Nationals 2023-07-30 75
Bench Press 97.5 kg 67.4 kg Fall Fury 2023-09-16 67.5
Deadlift 228 kg 67.4 kg Fall Fury 2023-09-16 67.5
Total 516 kg 67.4 kg Fall Fury 2023-09-16 67.5

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2017-01-28 Judgment Day 110 kg 57.5 kg 155 kg 322.5 kg
2017-09-16 Women's Open 137.5 kg 60 kg 160 kg 357.5 kg
2022-03-12 Drug Tested Ontario Provincials 150 kg 70 kg 165 kg 385 kg
2022-11-27 Tri-City Open 192.5 kg 95 kg 207.5 kg 495 kg
2023-07-30 Nationals 197.5 kg 95.5 kg 208 kg 501 kg
2023-09-16 Fall Fury 190.5 kg 97.5 kg 228 kg 516 kg

's best total of 516kg places her above the 99th percentile of all 82.5kg Raw lifters ever recorded (24,044 entries).

Competition History

14 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2023-09-16 Fall Fury WRPF-CAN 67.5 67.4 kg 190.5 kg 97.5 kg 228 kg 516 kg 533.1 1
2023-07-30 Nationals CPL 75 69.6 kg 197.5 kg 95.5 kg 208 kg 501 kg 508.3 1
2022-11-27 Tri-City Open CPL 75 75 kg 192.5 kg 95 kg 207.5 kg 495 kg 482.1 1
2022-03-12 Drug Tested Ontario Provincials CPL 67.5 67.3 kg 150 kg 70 kg 165 kg 385 kg 398.2 1
2021-10-03 Central Cal Open USPA 82.5 81.7 kg 65 kg 57.5 kg 115 kg 237.5 kg 221.5 1
2021-07-16 NASPOWER Resilient as One Bench Press Championship USPA 82.5 80.2 kg - 55 kg - 55 kg 51.8 1
2021-05-30 Drug Tested Ikaika Warrior Powerlifting Championship USPA 82.5 80.8 kg - 55 kg - 55 kg 51.6 1
2021-05-30 Drug Tested Ikaika Warrior Powerlifting Championship USPA 82.5 80.8 kg 57.5 kg 55 kg 115 kg 227.5 kg 213.4 1
2021-05-30 Drug Tested Ikaika Warrior Powerlifting Championship USPA 82.5 80.8 kg - - 115 kg 115 kg 107.9 1
2021-02-06 NASPOWER Winter Open USPA 82.5 81.7 kg - 52.5 kg 105 kg - - DQ
2020-10-03 Central California Open USPA 82.5 81.2 kg 42.5 kg 40 kg 87.5 kg 170 kg 159.0 2
2017-09-16 Women's Open CPF 82.5 78.2 kg 137.5 kg 60 kg 160 kg 357.5 kg 340.7 1
2017-06-03 Nationals CPF 82.5 75.9 kg 110 kg 52.5 kg 150 kg 312.5 kg 302.5 1
2017-01-28 Judgment Day CPF 82.5 76.1 kg 110 kg 57.5 kg 155 kg 322.5 kg 311.7 2

Career Stage

82.5kg Raw lifters

, 55

This cohort typically peaks at 22. At 55, competes 33 years past the statistical peak, among the 23% of lifters still competing at 55.

Based on 21,456 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Taylor Schaeffer
USA
DOTS: 789.3
826 kg total
Deana Tollefson
USA
DOTS: 783.8
840.5 kg total
Laura Phelps-Stackhouse
USA
DOTS: 753.4
782.5 kg total
Rebecca Roberts
USA
DOTS: 733.2
780 kg total

Explore Further

Compare Lifters
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Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Elizabeth Small

Elizabeth Small is competitive powerlifter who has competed in 12 sanctioned meets since 2017. Elizabeth Small has competed under WRPF-CAN, CPL, USPA, CPF federations.

Career best competition total: 516.0 kg with a DOTS score of 533.13. Individual lift PRs: 197.5 kg squat, 97.5 kg bench press, 228.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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