Liszette Ortiz-Rosado
Vital Statistics
Liszette Ortiz-Rosado is a USA powerlifter with a best competition total of 401.4 kg and a best DOTS of 497.37.
- Best total
- 401.4 kg
- Best DOTS
- 497.37
- Competition context
- 51.9 kg class, THSWPA, Single-ply
- Meet count
- 30 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 161.0 kg | 51.5 kg | Girls State Meet | 2018-03-17 | 51.9 |
| Bench Press | 107.5 kg | 52 kg | Bench Press Nationals | 2017-09-09 | 52 |
| Deadlift | 152.0 kg | 51.5 kg | Girls State Meet | 2018-03-17 | 51.9 |
| Total | 401.4 kg | 51.5 kg | Girls State Meet | 2018-03-17 | 51.9 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-12-06 | Texas Regional Championships | 42.5 kg | 30 kg | 67.5 kg | 140 kg |
| 2015-03-08 | Texas Strength Classic | 55 kg | 47.5 kg | 82.5 kg | 185 kg |
| 2015-09-26 | Iron Wars | 72.5 kg | 47.5 kg | 92.5 kg | 212.5 kg |
| 2016-02-06 | Somerset Invitational | 104.3 kg | 59.0 kg | 111.1 kg | 274.4 kg |
| 2016-02-13 | Karnes City Invitational Girls | 108.9 kg | 61.2 kg | 111.1 kg | 281.2 kg |
| 2017-05-19 | 35th Annual Open National Championship | 127.5 kg | 102.5 kg | 132.5 kg | 362.5 kg |
| 2018-01-06 | Mustang Strong Powerlifting Meet | 140.6 kg | 95.3 kg | 136.1 kg | 372.0 kg |
| 2018-01-13 | Battle of the Beasts | 149.7 kg | 97.5 kg | 142.9 kg | 390.1 kg |
| 2018-01-27 | Uvalde Powerlifting Meet | 154.2 kg | 102.1 kg | 145.2 kg | 401.4 kg |
Liszette Ortiz-Rosado's best total of 401.4kg places her above the 99th percentile of all 52kg Raw lifters ever recorded (34,357 entries).
Competition History
34 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-12-14 | Collegiate Cup & Texas Open | USAPL | 47 | 46.5 kg | 105 kg | 87.5 kg | 125 kg | 317.5 kg | 419.2 | 1 | |
| 2019-05-18 | World Bench Press Championships | IPF | 52 | 51.1 kg | - | 85 kg | - | 85 kg | 104.9 | 1 | |
| 2019-05-18 | World Bench Press Championships | IPF | 52 | 51 kg | - | 97.5 kg | - | 97.5 kg | 120.5 | 2 | |
| 2019-04-27 | Texas State Championships | USAPL | 52 | 51.9 kg | 112.5 kg | 85 kg | 120 kg | 317.5 kg | 387.7 | 1 | |
| 2019-01-31 | TSS Invitational 4 | THSWPA | 51.9 | 50.7 kg | 140.6 kg | 97.5 kg | 131.5 kg | 369.7 kg | 458.5 | 1 | |
| 2018-12-01 | Collegiate Cup & Texas Open | USAPL | 52 | 52 kg | - | 97.5 kg | 140 kg | 237.5 kg | 289.5 | 1 | |
| 2018-12-01 | Collegiate Cup & Texas Open | USAPL | 52 | 52 kg | 140 kg | 97.5 kg | 140 kg | 377.5 kg | 460.1 | 1 | |
| 2018-12-01 | Collegiate Cup & Texas Open | USAPL | 52 | 52 kg | - | 97.5 kg | - | 97.5 kg | 118.8 | 1 | |
| 2018-10-20 | Push Pull for Pink | USAPL | 52 | 51.9 kg | - | 87.5 kg | 122.5 kg | 210 kg | 256.3 | 1 | |
| 2018-09-15 | Bench Press Nationals | USAPL | 57 | 52.3 kg | - | 82.5 kg | - | 82.5 kg | 100.2 | 1 | |
| 2018-09-15 | Bench Press Nationals | USAPL | 52 | 51.9 kg | - | 82.5 kg | - | 82.5 kg | 100.7 | 1 | |
| 2018-08-11 | Southern Regional Championships | USAPL | 52 | 51.2 kg | 102.5 kg | 80 kg | 112.5 kg | 295 kg | 363.6 | 1 | |
| 2018-05-14 | World Classic Bench Press Championships | IPF | 52 | 51.9 kg | - | 85 kg | - | 85 kg | 103.7 | 1 | |
| 2018-04-23 | World Bench Press Championships | IPF | 52 | 50.9 kg | - | 95 kg | - | 95 kg | 117.5 | 2 | |
| 2018-03-17 | Girls State Meet | THSWPA | 51.9 | 51.5 kg | 161.0 kg | 88.5 kg | 152.0 kg | 401.4 kg | 492.4 | 1 | |
| 2018-03-02 | Region 5 Division 3 | THSWPA | 51.9 | 50.3 kg | 147.4 kg | 102.1 kg | 142.9 kg | 392.4 kg | 489.8 | 1 | |
| 2018-02-10 | KarnesCityInvitational-Girls | THSWPA | 51.9 | 51.3 kg | 158.8 kg | 86.2 kg | 147.4 kg | 392.4 kg | 483.1 | 1 | |
| 2018-02-03 | Somerset Invitational | THSWPA | 51.9 | 50.8 kg | 156.5 kg | 86.2 kg | 149.7 kg | 392.4 kg | 486.1 | 1 | |
| 2018-01-27 | Uvalde Powerlifting Meet | THSWPA | 51.9 | 50.8 kg | 154.2 kg | 102.1 kg | 145.2 kg | 401.4 kg | 497.4 | 1 | |
| 2018-01-20 | Poteet | THSWPA | 51.9 | 51.9 kg | 149.7 kg | 102.1 kg | 138.4 kg | 390.1 kg | 476.2 | 1 | |
| 2018-01-13 | Battle of the Beasts | THSWPA | 51.9 | 50.8 kg | 149.7 kg | 97.5 kg | 142.9 kg | 390.1 kg | 483.6 | 1 | |
| 2018-01-06 | Mustang Strong Powerlifting Meet | THSWPA | 51.9 | 51.3 kg | 140.6 kg | 95.3 kg | 136.1 kg | 372.0 kg | 457.7 | 1 | |
| 2017-09-09 | Bench Press Nationals | USAPL | 52 | 52 kg | - | 107.5 kg | - | 107.5 kg | 131.0 | 2 | |
| 2017-05-19 | 35th Annual Open National Championship | USAPL | 52 | 52.0 kg | 127.5 kg | 102.5 kg | 132.5 kg | 362.5 kg | 442.0 | 6 | |
| 2016-11-04 | Rise of the Dead Push Pull | USAPL | 57 | 53 kg | - | 67.5 kg | 112.5 kg | 180 kg | 216.5 | 1 | |
| 2016-09-17 | 8th Annual Iron Wars | USAPL | 52 | 51.7 kg | 75 kg | 62.5 kg | 115 kg | 252.5 kg | 309.0 | 1 | |
| 2016-05-07 | CBC Powerlifting Championships | USAPL | 57 | 53.4 kg | 102.5 kg | 67.5 kg | 110 kg | 280 kg | 335.1 | 1 | |
| 2016-02-18 | TSS Invitational 7 | THSWPA | 47.8 | 47.3 kg | 102.1 kg | 59.0 kg | 113.4 kg | 274.4 kg | 358.2 | 2 | |
| 2016-02-13 | Karnes City Invitational Girls | THSWPA | 47.8 | 47.7 kg | 108.9 kg | 61.2 kg | 111.1 kg | 281.2 kg | 364.5 | 1 | |
| 2016-02-06 | Somerset Invitational | THSWPA | 47.8 | 47.6 kg | 104.3 kg | 59.0 kg | 111.1 kg | 274.4 kg | 356.1 | 3 | |
| 2015-09-26 | Iron Wars | USAPL | 52 | 49.9 kg | 72.5 kg | 47.5 kg | 92.5 kg | 212.5 kg | 266.6 | 1 | |
| 2015-05-15 | Men's and Women's Nationals | USAPL | 52 | 50.6 kg | 30 kg | 45 kg | 82.5 kg | 157.5 kg | 195.7 | 1 | |
| 2015-03-08 | Texas Strength Classic | USAPL | 52 | 50.1 kg | 55 kg | 47.5 kg | 82.5 kg | 185 kg | 231.5 | 1 | |
| 2014-12-06 | Texas Regional Championships | USAPL | 48 | 46.9 kg | 42.5 kg | 30 kg | 67.5 kg | 140 kg | 183.8 | 1 |
Records Held
Strength Fingerprint
How Liszette Ortiz-Rosado's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 36.1% of Liszette Ortiz-Rosado's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
52kg Raw lifters
Lifters in this cohort typically peak at age 22. At 19, Liszette Ortiz-Rosado was statistically 3 years from peak strength.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Liszette Ortiz-Rosado
Liszette Ortiz-Rosado is competitive powerlifter who has competed in 30 sanctioned meets since 2014. Liszette Ortiz-Rosado has competed under USAPL, IPF, THSWPA federations.
Career best competition total: 401.4 kg with a DOTS score of 497.37. Individual lift PRs: 161.0 kg squat, 107.5 kg bench press, 152.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.