Grace Nakatsu
Vital Statistics
Grace Nakatsu is a Canada powerlifter with a best competition total of 285.0 kg and a best DOTS of 333.94.
- Best total
- 285 kg
- Best DOTS
- 333.94
- Competition context
- 56 kg class, WRPF-CAN, Raw
- Meet count
- 9 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 100 kg | 55.2 kg | Torque Pro Power Open | 2024-11-02 | 56 |
| Bench Press | 57.5 kg | 55.2 kg | Torque Pro Power Open | 2024-11-02 | 56 |
| Deadlift | 127.5 kg | 55.2 kg | Torque Pro Power Open | 2024-11-02 | 56 |
| Total | 285 kg | 55.2 kg | Torque Pro Power Open | 2024-11-02 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-09-15 | Women's Open | 77.5 kg | 37.5 kg | 82.5 kg | 197.5 kg |
| 2018-12-15 | Quantum Christmas Classic | 80 kg | 42.5 kg | 85 kg | 207.5 kg |
| 2019-06-22 | National Championships | 90 kg | 30 kg | 105 kg | 225 kg |
| 2022-03-12 | Drug Tested Ontario Provincials | 85 kg | 45 kg | 115 kg | 245 kg |
| 2022-12-11 | Battle for Cash | 85 kg | 50 kg | 120 kg | 255 kg |
| 2023-06-17 | Torque Powerlifting Open | 95 kg | 52.5 kg | 115 kg | 262.5 kg |
| 2023-12-09 | Apex Liftmas | 95 kg | 52.5 kg | 125 kg | 272.5 kg |
| 2024-11-02 | Torque Pro Power Open | 100 kg | 57.5 kg | 127.5 kg | 285 kg |
Grace Nakatsu's best total of 285kg places her above the 76th percentile of all 52kg Raw lifters ever recorded (34,131 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-11-02 | Torque Pro Power Open | WRPF-CAN | 56 | 55.2 kg | 100 kg | 57.5 kg | 127.5 kg | 285 kg | 333.5 | 1 | |
| 2023-12-09 | Apex Liftmas | WRPF-CAN | 52 | 51.6 kg | 95 kg | 52.5 kg | 125 kg | 272.5 kg | 333.9 | 1 | |
| 2023-06-17 | Torque Powerlifting Open | WRPF-CAN | 52 | 51.1 kg | 95 kg | 52.5 kg | 115 kg | 262.5 kg | 323.9 | 1 | |
| 2022-12-11 | Battle for Cash | WRPF-CAN | 52 | 51.3 kg | 85 kg | 50 kg | 120 kg | 255 kg | 313.8 | 1 | |
| 2022-11-12 | Apex Tournament of Power | WRPF-CAN | 52 | 51 kg | 77.5 kg | 47.5 kg | 112.5 kg | 237.5 kg | 293.5 | 1 | |
| 2022-03-12 | Drug Tested Ontario Provincials | CPL | 52 | 48.7 kg | 85 kg | 45 kg | 115 kg | 245 kg | 312.9 | 1 | |
| 2019-06-22 | National Championships | CPF | 48 | 46.9 kg | 90 kg | 30 kg | 105 kg | 225 kg | 295.3 | 1 | |
| 2018-12-15 | Quantum Christmas Classic | CPF | 48 | 46.4 kg | 80 kg | 42.5 kg | 85 kg | 207.5 kg | 274.6 | 1 | |
| 2018-09-15 | Women's Open | CPF | 52 | 49.7 kg | 77.5 kg | 37.5 kg | 82.5 kg | 197.5 kg | 248.5 | 2 |
Records Held
Strength Fingerprint
How Grace Nakatsu's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.1% of Grace Nakatsu's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
52kg Raw lifters
This cohort typically peaks at 22. At 67, Grace Nakatsu competes 45 years past the statistical peak.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Grace Nakatsu
Grace Nakatsu is competitive powerlifter who has competed in 9 sanctioned meets since 2018. Grace Nakatsu has competed under WRPF-CAN, CPL, CPF federations.
Career best competition total: 285.0 kg with a DOTS score of 333.94. Individual lift PRs: 100.0 kg squat, 57.5 kg bench press, 127.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.