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Alastair MacNicol
Canada
Male
Best Squat
320 kg
Best Bench
195 kg
Best Deadlift
357.5 kg
Best Total
862.5 kg
Best DOTS
532.63
Best Wilks
526.50
Meet Count
38
Years Active
14+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 320 kg | 107.5 kg | Hybrid Showdown II | 2020-02-01 | 110 |
| Bench Press | 195 kg | 99.3 kg | Toronto Pro SuperShow | 2019-06-02 | 100 |
| Deadlift | 357.5 kg | 99.8 kg | Boss of Bosses 6 | 2019-08-30 | 100 |
| Total | 862.5 kg | 99.3 kg | Toronto Pro SuperShow | 2019-06-02 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2009-06-06 | Power Pit Open | 235 kg | 122.5 kg | 240 kg | 597.5 kg |
| 2011-01-29 | Battle of Montreal | 210 kg | 140 kg | 270 kg | 620 kg |
| 2011-12-10 | Ontario Pro Powerlifting Meet | 237.5 kg | 142.5 kg | 270 kg | 650 kg |
| 2012-02-11 | Canadian Challenge - Toronto | 230 kg | 142.5 kg | 290 kg | 662.5 kg |
| 2013-10-26 | World Championship | 260 kg | 172.5 kg | 312.5 kg | 745 kg |
| 2014-02-07 | Raw Unity VII | 270 kg | 167.5 kg | 320 kg | 757.5 kg |
| 2014-02-07 | Raw Unity VII | 265 kg | 170 kg | 325 kg | 760 kg |
| 2014-06-21 | Strength Spectacular Powerlifting Championships | 276.7 kg | 176.9 kg | 324.3 kg | 777.9 kg |
| 2014-12-07 | LexenXtreme XXX | 285.8 kg | 167.8 kg | 326.6 kg | 780.2 kg |
| 2015-02-07 | Raw Unity VIII | 287.5 kg | 180 kg | 340 kg | 807.5 kg |
| 2015-03-06 | Finals | 290.3 kg | 181.4 kg | 337.9 kg | 809.7 kg |
| 2015-06-27 | Nationals | 292.5 kg | 180 kg | 345 kg | 817.5 kg |
| 2016-11-07 | World Championships | 292.5 kg | 185 kg | 342.5 kg | 820 kg |
| 2017-11-12 | APS Memorial Classic | 302.5 kg | 187.5 kg | 350 kg | 840 kg |
| 2018-04-28 | Iron Annihilation | 312.5 kg | 187.5 kg | 342.5 kg | 842.5 kg |
| 2018-08-24 | Boss of Bosses V | 305 kg | 190 kg | 350 kg | 845 kg |
| 2019-06-02 | Toronto Pro SuperShow | 320 kg | 195 kg | 347.5 kg | 862.5 kg |
Competition History
39 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-12-09 | Apex Liftmas | WRPF-CAN | 125 | 116.6 kg | 270 kg | 190 kg | 330 kg | 790 kg | 458.2 | 1 | |
| 2022-08-27 | Shell Shock VII | WRPF-CAN | 125 | 116.8 kg | 295 kg | 192.5 kg | 345 kg | 832.5 kg | 482.5 | 2 | |
| 2021-11-14 | Classique de lAutomne Barbell Rive Nord | CPA | 110 | 106.3 kg | 307.5 kg | 192.5 kg | 330 kg | 830 kg | 498.1 | 1 | |
| 2021-11-06 | Shell Shock VI | WRPF-CAN | 110 | 106.4 kg | 310 kg | 180 kg | 337.5 kg | 827.5 kg | 496.4 | 2 | |
| 2020-02-01 | Hybrid Showdown II | WRPF | 110 | 107.5 kg | 320 kg | 185 kg | 342.5 kg | 847.5 kg | 506.4 | 3 | |
| 2019-08-30 | Boss of Bosses 6 | USA-UA | 100 | 99.8 kg | 307.5 kg | 190 kg | 357.5 kg | 855 kg | 526.7 | 1 | |
| 2019-06-02 | Toronto Pro SuperShow | CPF | 100 | 99.3 kg | 320 kg | 195 kg | 347.5 kg | 862.5 kg | 532.6 | 1 | |
| 2018-11-24 | EPC Finals | CPL | 110 | 103.6 kg | 297.5 kg | 192.5 kg | 355 kg | 845 kg | 512.4 | 1 | |
| 2018-08-24 | Boss of Bosses V | WRPF | 110 | 107.6 kg | 305 kg | 190 kg | 350 kg | 845 kg | 504.7 | 2 | |
| 2018-04-28 | Iron Annihilation | CPF | 110 | 105.2 kg | 312.5 kg | 187.5 kg | 342.5 kg | 842.5 kg | 507.7 | 1 | |
| 2018-02-17 | Ontario Season Opener | CPF | 110 | 106.2 kg | 310 kg | 185 kg | 340 kg | 835 kg | 501.3 | 1 | |
| 2017-11-12 | APS Memorial Classic | CPF | 110 | 105.5 kg | 302.5 kg | 187.5 kg | 350 kg | 840 kg | 505.6 | 1 | |
| 2017-03-03 | Finals | XPC | 110 | 102.2 kg | - | - | 305 kg | 305 kg | 186.0 | 2 | |
| 2017-02-25 | Tournament of Champions Qualifier 1 | CPF | 110 | 100.4 kg | 280 kg | 177.5 kg | 320 kg | 777.5 kg | 477.7 | 1 | |
| 2016-11-07 | World Championships | WPC | 100 | 99.4 kg | 292.5 kg | 185 kg | 342.5 kg | 820 kg | 506.1 | 1 | |
| 2016-06-18 | Maple Leaf Nationals - Great White North Invasion | RPS | 100 | 98.7 kg | 254.0 kg | 176.9 kg | 326.6 kg | 757.5 kg | 468.9 | 1 | |
| 2016-04-16 | Worlds Pro Qualifier | CPF | 110 | 100.6 kg | 275 kg | 185 kg | 322.5 kg | 782.5 kg | 480.4 | 1 | |
| 2016-01-30 | Quantum Pro Raw Classic | CPF | 110 | 100.2 kg | 265 kg | 180 kg | 305 kg | 750 kg | 461.2 | 1 | |
| 2015-10-03 | Canadian Conflict | RPS | 100 | 99.9 kg | 260.8 kg | 186.0 kg | 331.1 kg | 777.9 kg | 479.1 | 1 | |
| 2015-08-29 | Boss of Bosses 2 | USPA | 110 | 103.7 kg | 275 kg | 182.5 kg | 310 kg | 767.5 kg | 465.2 | 6 | |
| 2015-06-27 | Nationals | CPF | 100 | 98.3 kg | 292.5 kg | 180 kg | 345 kg | 817.5 kg | 507.0 | 1 | |
| 2015-03-06 | Finals | XPC | 90+ | 99.6 kg | 290.3 kg | 181.4 kg | 337.9 kg | 809.7 kg | 499.2 | 4 | |
| 2015-02-07 | Raw Unity VIII | RUPC | 100 | 97.1 kg | 287.5 kg | 180 kg | 340 kg | 807.5 kg | 503.6 | 6 | |
| 2014-12-07 | LexenXtreme XXX | RPS | 100 | 96.5 kg | 285.8 kg | 167.8 kg | 326.6 kg | 780.2 kg | 487.8 | 1 | |
| 2014-11-10 | World Championships | WPC | 100 | 98 kg | - | - | 330 kg | 330 kg | 204.9 | 1 | |
| 2014-06-21 | Strength Spectacular Powerlifting Championships | IPA | 110 | 101.0 kg | 276.7 kg | 176.9 kg | 324.3 kg | 777.9 kg | 476.7 | 1 | |
| 2014-02-07 | Raw Unity VII | RUPC | 100 | 99 kg | 265 kg | 170 kg | 325 kg | 760 kg | 469.9 | 9 | |
| 2014-02-07 | Raw Unity VII | RUPC | 100 | 98.2 kg | 270 kg | 167.5 kg | 320 kg | 757.5 kg | 470.0 | 3 | |
| 2013-10-26 | World Championship | WPC | 100 | 100 kg | 260 kg | 172.5 kg | 312.5 kg | 745 kg | 458.6 | 3 | |
| 2013-02-24 | Raw Unity VI | RUPC | 90 | 88.9 kg | 230 kg | 135 kg | 260 kg | 625 kg | 406.7 | 3 | |
| 2012-10-19 | World Championships | RAW | 90 | 87.5 kg | 225 kg | 135 kg | 260 kg | 620 kg | 406.7 | 3 | |
| 2012-06-24 | UTM Open Classic | CPU | 105 | 98.5 kg | 232.5 kg | 145 kg | 272.5 kg | 650 kg | 402.7 | 1 | |
| 2012-06-03 | National Amateur Pro/Raw | CPF | 100 | 97.1 kg | 230 kg | 147.5 kg | 275 kg | 652.5 kg | 406.9 | 2 | |
| 2012-02-11 | Canadian Challenge - Toronto | RAW-CAN | 100 | 97.6 kg | 230 kg | 142.5 kg | 290 kg | 662.5 kg | 412.2 | 1 | |
| 2012-01-21 | Raw Unity V | RUPC | 100 | 93.1 kg | 215 kg | 145 kg | 280 kg | 640 kg | 407.0 | 6 | |
| 2011-12-10 | Ontario Pro Powerlifting Meet | CPF | 110 | 104.6 kg | 237.5 kg | 142.5 kg | 270 kg | 650 kg | 392.6 | 2 | |
| 2011-06-25 | UTM Championship | CPU | 105 | 103.1 kg | 220 kg | 130 kg | 255 kg | 605 kg | 367.6 | 1 | |
| 2011-01-29 | Battle of Montreal | CPF | 100 | 99.3 kg | 210 kg | 140 kg | 270 kg | 620 kg | 382.8 | 1 | |
| 2009-06-06 | Power Pit Open | CPU | 100 | 95.6 kg | 235 kg | 122.5 kg | 240 kg | 597.5 kg | 375.3 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 100kg male lifters |
| Bench Press | 93.0% | Bench Press stronger than 93.0% of 100kg male lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 100kg male lifters |
| Total | 99.9% | Total stronger than 99.9% of 100kg male lifters |
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About Alastair MacNicol
Alastair MacNicol is competitive powerlifter who has competed in 38 sanctioned meets since 2009. Alastair MacNicol has competed under WRPF-CAN, CPA, WRPF, USA-UA, CPF, CPL, XPC, WPC, RPS, USPA, RUPC, IPA, RAW, CPU, RAW-CAN federations.
Career best competition total: 862.5 kg with a DOTS score of 532.63. Individual lift PRs: 320.0 kg squat, 195.0 kg bench press, 357.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.