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Aleksandra Osina
Russia
Female
Elite
Vital Statistics
Aleksandra Osina is a Russia powerlifter with a best competition total of 425.0 kg and a best DOTS of 459.96.
- Best total
- 425 kg
- Best DOTS
- 459.96
- Competition context
- 63 kg class, FPR, Raw
- Meet count
- 24 sanctioned meets
Best Squat
150 kg
Best Bench
135 kg
Best Deadlift
165 kg
Best Total
425 kg
Best DOTS
459.96
Best Wilks
459.98
Meet Count
24
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 150 kg | 62.4 kg | Nizhny Novgorod Oblast Classic Powerlifting Cup | 2016-08-05 | 63 |
| Bench Press | 135 kg | 61.1 kg | ZMS Maxim Guryanov Bench Press Championships | 2018-06-08 | 63 |
| Deadlift | 165 kg | 62.4 kg | Moscow Lights | 2016-05-02 | 63 |
| Total | 425 kg | 62.4 kg | Moscow Lights | 2016-05-02 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-01-10 | Moscow City Сlassic Powerlifting Championships | 90 kg | 67.5 kg | 115 kg | 272.5 kg |
| 2014-04-05 | Nizhny Novgorod Powerlifting Cup | 120 kg | 80 kg | 140 kg | 340 kg |
| 2014-05-19 | White Nights | 132.5 kg | 90 kg | 145 kg | 367.5 kg |
| 2014-10-25 | Nizhny Novgorod Oblast Powerlifting Championships | 140 kg | 82.5 kg | 150 kg | 372.5 kg |
| 2015-08-08 | Nizhny Novgorod Oblast Classic Powerlifting Cup | 147.5 kg | 105 kg | 165 kg | 417.5 kg |
| 2016-05-02 | Moscow Lights | 150 kg | 110 kg | 165 kg | 425 kg |
Competition History
25 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-06-07 | ZMS Maxsim Guryanov Bench Press Tournament | FPR | 63 | 58.3 kg | - | 127.5 kg | - | 127.5 kg | 144.0 | 1 | |
| 2019-05-18 | World Bench Press Championships | IPF | 57 | 56.0 kg | - | 121 kg | - | 121 kg | 140.2 | 1 | |
| 2018-11-13 | Russian Classic Bench Press Championships | FPR | 57 | 56.2 kg | - | 125 kg | - | 125 kg | 144.6 | 1 | |
| 2018-09-15 | President of the SFNP Bench Press Tournament | FPR | 63 | 60.8 kg | - | 115 kg | - | 115 kg | 126.5 | 1 | |
| 2018-06-08 | ZMS Maxim Guryanov Bench Press Championships | FPR | 63 | 61.1 kg | - | 135 kg | - | 135 kg | 148.0 | 1 | |
| 2018-06-08 | ZMS Maxim Guryanov Bench Press Championships | FPR | 63 | 60.7 kg | - | 115 kg | - | 115 kg | 126.6 | 1 | |
| 2017-11-22 | Russian Classic Bench Press Championships | FPR | 63 | 60.4 kg | - | 120 kg | - | 120 kg | 132.5 | 2 | |
| 2017-10-20 | Nizhny Novgorod Oblast Powerlifting Championships | FPR | 63 | 61.8 kg | 135 kg | 120.5 kg | 140 kg | 395.5 kg | 430.6 | 2 | |
| 2017-08-04 | Nizhny Novgorod Classic Powerlifting Cup | FPR | 63 | 61.9 kg | 140 kg | 120 kg | 145 kg | 405 kg | 440.3 | 1 | |
| 2017-04-30 | Moscow Lights Tournament | FPR | 63 | 61.3 kg | 145 kg | 117.5 kg | 125 kg | 387.5 kg | 424.0 | 10 | |
| 2017-02-03 | Volga Bench Press Championships | FPR | 57 | 56.5 kg | - | 112.5 kg | - | 112.5 kg | 129.6 | 1 | |
| 2017-01-20 | Nizhny Novgorod Oblast Bench Press Championships | FPR | 63 | 59.8 kg | - | 115 kg | - | 115 kg | 127.8 | 1 | |
| 2016-10-31 | Russian Classic Powerlifting Championships | FPR | 63 | 62.5 kg | 140 kg | 112.5 kg | 150 kg | 402.5 kg | 435.2 | 3 | |
| 2016-08-05 | Nizhny Novgorod Oblast Classic Powerlifting Cup | FPR | 63 | 62.4 kg | 150 kg | 110 kg | 155 kg | 415 kg | 449.2 | 1 | |
| 2016-05-02 | Moscow Lights | FPR | 63 | 62.4 kg | 150 kg | 110 kg | 165 kg | 425 kg | 460.0 | 1 | |
| 2015-12-24 | Russian Classic Powerlifting Championships | FPR | 63 | 61.9 kg | 147.5 kg | 102.5 kg | 155 kg | 405 kg | 440.3 | 3 | |
| 2015-12-03 | Volga Powerlifting Championships | FPR | 63 | 62.4 kg | 145 kg | 105 kg | 150 kg | 400 kg | 432.7 | 1 | |
| 2015-08-08 | Nizhny Novgorod Oblast Classic Powerlifting Cup | FPR | 63 | 61.5 kg | 147.5 kg | 105 kg | 165 kg | 417.5 kg | 456.0 | 1 | |
| 2015-06-05 | ZMS Maxim Guryanov Bench Press Tournament | FPR | 63 | 61.6 kg | - | 97.5 kg | - | 97.5 kg | 106.3 | 1 | |
| 2015-01-22 | St. Petersburg Classic Powerlifting Championships | FPR | 57 | 56.2 kg | 130 kg | 80 kg | 145 kg | 355 kg | 410.5 | 1 | |
| 2014-10-25 | Nizhny Novgorod Oblast Powerlifting Championships | FPR | 57 | 56.6 kg | 140 kg | 82.5 kg | 150 kg | 372.5 kg | 428.8 | 1 | |
| 2014-08-09 | Nizhny Novgorod Oblast Classic Powerlifting Cup | FPR | 63 | 61.8 kg | 125 kg | 87.5 kg | 130 kg | 342.5 kg | 372.7 | 1 | |
| 2014-05-19 | White Nights | FPR | 57 | 55.2 kg | 132.5 kg | 90 kg | 145 kg | 367.5 kg | 430.1 | 5 | |
| 2014-04-05 | Nizhny Novgorod Powerlifting Cup | FPR | 57 | 56.6 kg | 120 kg | 80 kg | 140 kg | 340 kg | 391.6 | 1 | |
| 2014-01-10 | Moscow City Сlassic Powerlifting Championships | FPR | 57 | 55.5 kg | 90 kg | 67.5 kg | 115 kg | 272.5 kg | 317.9 | 2 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 95.0% | Squat stronger than 95.0% of 63kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 63kg female lifters |
| Deadlift | 90.0% | Deadlift stronger than 90.0% of 63kg female lifters |
| Total | 96.8% | Total stronger than 96.8% of 63kg female lifters |
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About Aleksandra Osina
Aleksandra Osina is competitive powerlifter who has competed in 24 sanctioned meets since 2014. Aleksandra Osina has competed under FPR, IPF federations.
Career best competition total: 425.0 kg with a DOTS score of 459.96. Individual lift PRs: 150.0 kg squat, 135.0 kg bench press, 165.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.