Skip to main content
Elise Rosenborg
Norway
Female
Elite
Vital Statistics
Elise Rosenborg is a Norway powerlifter with a best competition total of 390.0 kg and a best DOTS of 422.12.
- Best total
- 390 kg
- Best DOTS
- 422.12
- Competition context
- 63 kg class, NSF, Raw
- Meet count
- 42 sanctioned meets
Best Squat
132.5 kg
Best Bench
160 kg
Best Deadlift
150 kg
Best Total
390 kg
Best DOTS
422.12
Best Wilks
422.15
Meet Count
42
Years Active
10+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 132.5 kg | 62.4 kg | Brumunddal AK RM styrkeløft utstyrsfritt Region Øst | 2023-10-20 | 63 |
| Bench Press | 160 kg | 62.0 kg | World Classic & Equipped Bench Press Championships | 2025-05-18 | 63 |
| Deadlift | 150 kg | 62.4 kg | Brumunddal AK RM styrkeløft utstyrsfritt Region Øst | 2023-10-20 | 63 |
| Total | 390 kg | 62.4 kg | Brumunddal AK RM styrkeløft utstyrsfritt Region Øst | 2023-10-20 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-08-22 | Åpent stevne | 87.5 kg | 70 kg | 112.5 kg | 270 kg |
| 2015-10-10 | RM utstyrsfritt | 95 kg | 75 kg | 120 kg | 290 kg |
| 2015-11-19 | NM Styrkeløft Ungdom / Junior / Veteran | 95 kg | 77.5 kg | 120 kg | 292.5 kg |
| 2016-02-20 | Klubbstevne | 127.5 kg | 82.5 kg | 137.5 kg | 347.5 kg |
| 2018-06-02 | Regionmesterskap utstyrsfritt | 117.5 kg | 100 kg | 137.5 kg | 355 kg |
| 2018-10-05 | NM Styrkeløft utstyrsfritt | 122.5 kg | 97.5 kg | 140 kg | 360 kg |
| 2022-01-15 | Åpent stevne | 115 kg | 105 kg | 145 kg | 365 kg |
| 2022-03-25 | NM Styrkeløft utstyrsfritt | 120 kg | 110 kg | 150 kg | 380 kg |
| 2023-10-20 | Brumunddal AK RM styrkeløft utstyrsfritt Region Øst | 132.5 kg | 107.5 kg | 150 kg | 390 kg |
Elise Rosenborg's best total of 390kg places her above the 92th percentile of all 63kg Raw lifters ever recorded (46,973 entries).
Competition History
46 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-09-27 | EM benkpress Utstyr | NSF | 63 | 62.2 kg | - | 150 kg | - | 150 kg | 162.6 | 1 | |
| 2025-09-24 | EM benkpress Utstyrsfritt åpen | NSF | 63 | 62.6 kg | - | 107.5 kg | - | 107.5 kg | 116.1 | 4 | |
| 2025-09-22 | European Bench Press Championships | EPF | 63 | 62.6 kg | - | 107.5 kg | - | 107.5 kg | 116.1 | 4 | |
| 2025-09-22 | European Bench Press Championships | EPF | 63 | 62.2 kg | - | 150 kg | - | 150 kg | 162.6 | 1 | |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | IPF | 63 | 61.7 kg | - | 115 kg | - | 115 kg | 125.3 | 5 | |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | IPF | 63 | 62.0 kg | - | 160 kg | - | 160 kg | 173.7 | 1 | |
| 2025-02-22 | Kraftsportklubben Haugesund NM i benkpress utstyr | NSF | 63 | 62.6 kg | - | 157.5 kg | - | 157.5 kg | 170.0 | 1 | |
| 2025-02-21 | Kraftsportklubben Haugesund NM i benkpress utstyrsfritt | NSF | 63 | 62.5 kg | - | 110 kg | - | 110 kg | 118.9 | 2 | |
| 2024-08-05 | European Bench Press Championships | EPF | 63 | 62.4 kg | - | 115 kg | - | 115 kg | 124.5 | 1 | |
| 2024-08-05 | European Bench Press Championships | EPF | 63 | 62.2 kg | - | 142.5 kg | - | 142.5 kg | 154.5 | 2 | |
| 2024-05-22 | World Bench Press Championships | IPF | 63 | 61.8 kg | - | 140 kg | - | 140 kg | 152.4 | 4 | |
| 2024-05-22 | World Bench Press Championships | IPF | 63 | 62.0 kg | - | 115 kg | - | 115 kg | 125.0 | 1 | |
| 2024-03-22 | Oslo SK NM styrkeløft utstyrsfritt | NSF | 63 | 61.9 kg | 130 kg | 107.5 kg | 145 kg | 382.5 kg | 415.7 | 9 | |
| 2024-03-03 | Alta AK NM benkpress utstyr | NSF | 63 | 62.2 kg | - | 130 kg | - | 130 kg | 140.9 | 2 | |
| 2024-03-02 | Alta AK NM benkpress utstyrsfritt | NSF | 63 | 61.6 kg | - | 107.5 kg | - | 107.5 kg | 117.2 | 1 | |
| 2024-01-21 | Moss SIK RM benkpress utstyr Region Øst | NSF | 63 | 62.8 kg | - | 125 kg | - | 125 kg | 134.7 | 2 | |
| 2023-10-20 | Brumunddal AK RM styrkeløft utstyrsfritt Region Øst | NSF | 63 | 62.4 kg | 132.5 kg | 107.5 kg | 150 kg | 390 kg | 422.1 | 1 | |
| 2023-07-31 | European Bench Press Championships | EPF | 63 | 61.8 kg | - | 110 kg | - | 110 kg | 119.8 | 2 | |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | IPF | 63 | 61.5 kg | - | 107.5 kg | - | 107.5 kg | 117.4 | 2 | |
| 2023-03-25 | Drammen SI NM benkpress utstyrsfritt | NSF | 63 | 61.6 kg | - | 105 kg | - | 105 kg | 114.5 | 1 | |
| 2022-11-25 | NM benkpress utstyrsfritt | NSF | 63 | 62.1 kg | - | 107.5 kg | - | 107.5 kg | 116.7 | 1 | |
| 2022-08-21 | RM styrkeløft Region Øst | NSF | 63 | 62.1 kg | 125 kg | 107.5 kg | 145 kg | 377.5 kg | 409.6 | 1 | |
| 2022-08-02 | European Bench Press Championships | EPF | 63 | 62.1 kg | - | 110 kg | - | 110 kg | 119.4 | 3 | |
| 2022-05-21 | World Bench Press Championships | IPF | 63 | 61.9 kg | - | 102.5 kg | - | 102.5 kg | 111.5 | 3 | |
| 2022-03-25 | NM Styrkeløft utstyrsfritt | NSF | 63 | 61.8 kg | 120 kg | 110 kg | 150 kg | 380 kg | 413.6 | 7 | |
| 2022-02-19 | RM benkpress utstyrsfritt Region Øst | NSF | 63 | 61 kg | - | 107.5 kg | - | 107.5 kg | 117.9 | 1 | |
| 2022-01-15 | Åpent stevne | NSF | 63 | 60.9 kg | 115 kg | 105 kg | 145 kg | 365 kg | 400.9 | 1 | |
| 2021-11-27 | NM benkpress utstyrsfritt | NSF | 63 | 61.3 kg | - | 105 kg | - | 105 kg | 114.9 | 1 | |
| 2019-12-07 | NM Benkpress utstyrsfritt | NSF | 63 | 61 kg | - | 102.5 kg | - | 102.5 kg | 112.5 | 1 | |
| 2019-10-04 | RM styrkeløft utstyrsfritt region øst | NSF | 63 | 61.7 kg | 110 kg | 105.5 kg | 135 kg | 350.5 kg | 381.8 | 3 | |
| 2019-08-07 | European Classic Bench Press Championships | EPF | 63 | 61 kg | - | 105 kg | - | 105 kg | 115.2 | 4 | |
| 2019-05-18 | World Bench Press Championships | IPF | 63 | 61.9 kg | - | 102.5 kg | - | 102.5 kg | 111.4 | 7 | |
| 2019-04-13 | Åpent stevne | NSF | 63 | 62.7 kg | - | 100 kg | - | 100 kg | 107.9 | 3 | |
| 2018-10-05 | NM Styrkeløft utstyrsfritt | NSF | 63 | 62.4 kg | 122.5 kg | 97.5 kg | 140 kg | 360 kg | 389.5 | 7 | |
| 2018-08-09 | European Classic Bench Press Championships | EPF | 63 | 62.3 kg | - | 105 kg | - | 105 kg | 113.7 | 4 | |
| 2018-06-16 | Åpent stevne | NSF | 63 | 61.9 kg | - | 100 kg | - | 100 kg | 108.7 | 1 | |
| 2018-06-02 | Regionmesterskap utstyrsfritt | NSF | 63 | 62.2 kg | 117.5 kg | 100 kg | 137.5 kg | 355 kg | 385.0 | 3 | |
| 2018-04-14 | Åpent stevne | NSF | 63 | 61.7 kg | 110 kg | 95 kg | 130 kg | 335 kg | 364.9 | 1 | |
| 2017-12-09 | NM benkpress utstyrsfritt | NSF | 63 | 60.3 kg | - | 87.5 kg | - | 87.5 kg | 96.7 | 2 | |
| 2017-03-25 | NM Benkpress | NSF | 63 | 61.2 kg | - | 85 kg | - | 85 kg | 93.1 | 4 | |
| 2016-12-03 | NM benkpress utstyrsfritt | NSF | 63 | 61.9 kg | - | 82.5 kg | - | 82.5 kg | 89.7 | 1 | |
| 2016-04-29 | NM Ungdom/Junior/Veteran Utstyrsfritt | NSF | 63 | 60.4 kg | 102.5 kg | 75 kg | 120 kg | 297.5 kg | 328.4 | 4 | |
| 2016-02-20 | Klubbstevne | NSF | 63 | 60.7 kg | 127.5 kg | 82.5 kg | 137.5 kg | 347.5 kg | 382.4 | 1 | |
| 2015-11-19 | NM Styrkeløft Ungdom / Junior / Veteran | NSF | 63 | 60.8 kg | 95 kg | 77.5 kg | 120 kg | 292.5 kg | 321.5 | 10 | |
| 2015-10-10 | RM utstyrsfritt | NSF | 63 | 61.1 kg | 95 kg | 75 kg | 120 kg | 290 kg | 317.8 | 2 | |
| 2015-08-22 | Åpent stevne | NSF | 63 | 61.2 kg | 87.5 kg | 70 kg | 112.5 kg | 270 kg | 295.6 | 1 |
Strength Fingerprint
How Elise Rosenborg's lifts compare with every competition lifter in the same equipment class
Squat
81th
Advanced
Bench Press
99th
Elite
Deadlift
75th
Intermediate
Total
92th
Advanced
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
29.9%
avg 36.0%
Bench
36.2%
avg 20.2%
Deadlift
33.9%
avg 43.8%
population average
Bench-dominant profile
Bench press makes up 36.2% of Elise Rosenborg's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
63kg Raw lifters
Elise Rosenborg, 33
This cohort typically peaks at 25. At 33, Elise Rosenborg competes 8 years past the statistical peak, among the 27% of lifters still competing at 33.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Elise Rosenborg
Elise Rosenborg is competitive powerlifter who has competed in 42 sanctioned meets since 2015. Elise Rosenborg has competed under NSF, EPF, IPF federations.
Career best competition total: 390.0 kg with a DOTS score of 422.12. Individual lift PRs: 132.5 kg squat, 160.0 kg bench press, 150.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.