Skip to main content

Dan Whitt

USA Male Elite

Vital Statistics

Dan Whitt is a USA powerlifter with a best competition total of 528.4 kg and a best DOTS of 310.39.

Best total
528.4 kg
Best DOTS
310.39
Competition context
118 kg class, SPF, Single-ply
Meet count
28 sanctioned meets
Records held
6
Best Squat
195.0 kg
Best Bench
152.0 kg
Best Deadlift
195 kg
Best Total
528.4 kg
Best DOTS
310.39
Best Wilks
308.93
Meet Count
28
Years Active
13+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 195.0 kg 112.5 kg Arkansas State Powerlifting and Bench Press 2014-10-04 118
Bench Press 152.0 kg 115.6 kg Nationals 2014-07-19 118
Deadlift 195 kg 115.8 kg Nationals 2016-06-18 118
Total 528.4 kg 112.5 kg Arkansas State Powerlifting and Bench Press 2014-10-04 118

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2012-01-21 Proving Ground Classic 133.8 kg 111.1 kg 158.8 kg 403.7 kg
2012-04-28 South Central Regional Powerlifting Meet 145.2 kg 115.7 kg 161.0 kg 421.8 kg
2012-06-16 Nationals 154.2 kg 117.9 kg 163.3 kg 435.5 kg
2012-10-20 Arkansas State Powerlifting and Bench Press Championship 181.4 kg 127.0 kg 172.4 kg 480.8 kg
2013-10-19 Arkansas State Powerlifting and Bench Press 181.4 kg 131.5 kg 186.0 kg 499.0 kg
2014-07-19 Nationals 181.4 kg 152.0 kg 181.4 kg 514.8 kg
2014-10-04 Arkansas State Powerlifting and Bench Press 195.0 kg 145.2 kg 188.2 kg 528.4 kg

Dan Whitt's best total of 528.4kg places him above the 68th percentile of all 125kg Raw lifters ever recorded (55,710 entries).

Competition History

28 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-11-07 World Championship SPF 110 105.1 kg 97.5 kg 74.8 kg 124.7 kg 297.1 kg 179.2 1
2025-10-04 Masters Nationals SPF 110 106.4 kg 109.8 kg 77.6 kg 134.3 kg 321.6 kg 193.0 1
2025-03-29 APC VII NPL 125 111 kg 112.5 kg 75 kg 125 kg 312.5 kg 184.5 1
2023-10-07 Masters Nationals SPF 125 119.0 kg 137.0 kg 79.8 kg 145.6 kg 362.4 kg 208.7 1
2022-10-20 World Championship IPL 125 111.5 kg 100 kg 97.5 kg 97.5 kg 295 kg 173.8 1
2022-10-01 Masters Nationals SPF 110 109.4 kg 124.7 kg 93.0 kg 115.7 kg 333.4 kg 197.9 1
2021-10-02 Masters Nationals SPF 118 112.9 kg 138.4 kg 99.8 kg 147.4 kg 385.6 kg 226.2 1
2021-04-10 Arkansas Powerlifting Championship USPA 125 121.4 kg 137.5 kg 105 kg 145 kg 387.5 kg 221.7 1
2019-10-05 Masters Nationals SPF 125 120.9 kg 124.7 kg 108.9 kg 115.7 kg 349.3 kg 200.1 1
2018-10-06 Masters Nationals SPF 118 113.9 kg 156.5 kg 111.1 kg 165.6 kg 433.2 kg 253.3 1
2017-11-02 Worlds IPL 125 112.9 kg 165 kg 125 kg 180 kg 470 kg 275.7 1
2017-05-13 Masters Cup IPL 125 112.4 kg 155 kg 120 kg 180 kg 455 kg 267.3 1
2016-11-10 World Powerlifting Championships IPL 125 113.9 kg 142.5 kg 130 kg 190 kg 462.5 kg 270.4 1
2016-06-18 Nationals SPF 118 115.8 kg 155 kg 132.5 kg 195 kg 482.5 kg 280.5 1
2016-03-05 All American Powerlifting Championships USPA 125 112 kg 170 kg 122.5 kg 195 kg 487.5 kg 286.8 1
2015-11-12 World Powerlifting Championships IPL 125 113.6 kg -155 kg - - - - DQ
2015-07-10 National Powerlifting Championships USPA 125 112.8 kg 170 kg 147.5 kg 190 kg 507.5 kg 297.8 1
2015-06-13 Push/Pull In Hell SPF 118 118 kg - 136.1 kg 183.7 kg 319.8 kg 184.7 1
2015-01-10 Camp Pendleton Open USPA 125 111.0 kg 183.5 kg 145.5 kg 190 kg 519 kg 306.4 2
2014-10-04 Arkansas State Powerlifting and Bench Press SPF 118 112.5 kg 195.0 kg 145.2 kg 188.2 kg 528.4 kg 310.4 1
2014-07-19 Nationals SPF 118 115.6 kg 181.4 kg 152.0 kg 181.4 kg 514.8 kg 299.5 1
2014-01-25 Proving Ground Classic SPF 118 113.2 kg 181.4 kg 124.7 kg 172.4 kg 478.5 kg 280.5 2
2013-10-19 Arkansas State Powerlifting and Bench Press SPF 118 113.3 kg 181.4 kg 131.5 kg 186.0 kg 499.0 kg 292.3 3
2013-06-14 National Powerlifting and Bench Press Championship SPF 118 111.9 kg 180 kg 117.5 kg 182.5 kg 480 kg 282.5 4
2012-10-20 Arkansas State Powerlifting and Bench Press Championship SPF 118 113.2 kg 181.4 kg 127.0 kg 172.4 kg 480.8 kg 281.8 1
2012-06-16 Nationals SPF 110 109.8 kg 154.2 kg 117.9 kg 163.3 kg 435.5 kg 258.1 3
2012-04-28 South Central Regional Powerlifting Meet SPF 118 112.9 kg 145.2 kg 115.7 kg 161.0 kg 421.8 kg 247.4 1
2012-01-21 Proving Ground Classic SPF 110 109.8 kg 133.8 kg 111.1 kg 158.8 kg 403.7 kg 239.3 1

Records Held

528.4 kg
Total · 118 kg · Single-ply
2014-10-04
482.5 kg
Total · 118 kg · Wraps
2016-06-18
195.0 kg
Squat · 118 kg · Single-ply
2014-10-04
195 kg
Deadlift · 118 kg · Wraps
2016-06-18
155 kg
Squat · 118 kg · Wraps
2016-06-18
132.5 kg
Bench · 118 kg · Wraps
2016-06-18

Strength Fingerprint

How Dan Whitt's lifts compare with every competition lifter in the same equipment class

Squat
25th
Developing
Bench Press
34th
Developing
Deadlift
12th
Developing
Total
68th
Intermediate

Lift Balance

Share of the total from each lift, against the average male raw lifter

Squat 36.0% avg 35.3%
Bench 28.0% avg 23.5%
Deadlift 36.0% avg 41.2%

population average

Deadlift-lags profile

Deadlift makes up 36.0% of Dan Whitt's total; the average male raw lifter's deadlift contributes 41.2%.

Career Stage

125kg Raw lifters

This cohort typically peaks at 21. At 81, Dan Whitt competes 60 years past the statistical peak.

Based on 48,918 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Dave Hoff
USA
DOTS: 776.6
1363.1 kg total
Bob Merkh
USA
DOTS: 750.8
1317.7 kg total
Chris Della Fave
USA
DOTS: 749.7
1299.5 kg total
Trinton Golden
USA
DOTS: 723.0
1270.1 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Dan Whitt

Dan Whitt is competitive powerlifter who has competed in 28 sanctioned meets since 2012. Dan Whitt has competed under SPF, NPL, IPL, USPA federations.

Career best competition total: 528.4 kg with a DOTS score of 310.39. Individual lift PRs: 195.0 kg squat, 152.0 kg bench press, 195.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

Back to Explore